how many grams of curd per day - #25533
I am really trying to get my diet sorted out, especially after that health scare last month. My doctor said I should include more probiotics, and I heard curd is great for that. But honestly, I'm confused about how much to include. Like, how many grams of curd per day are actually enough? I'm thinking about going with 200 grams, but that just feels like too much sometimes. I've tried it plain, mixed with fruits, but I just don’t know. Last week, I noticed my digestion wasn’t as smooth even after having curd daily. It’s weird because I thought it would help. I just read somewhere about the benefits of curd for gut health, and now I’m doubting what I’m doin’. Is there a recommended amount? I don’t wanna overdo it and mess up my system or anything. How many grams of curd per day should I realistically aim for? I’m just looking to balance everything out health-wise but feel sorta lost. Any advice?
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