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how many grams of curd per day
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Nutrition
Question #25533
23 days ago
59

how many grams of curd per day - #25533

Harper

I am really trying to get my diet sorted out, especially after that health scare last month. My doctor said I should include more probiotics, and I heard curd is great for that. But honestly, I'm confused about how much to include. Like, how many grams of curd per day are actually enough? I'm thinking about going with 200 grams, but that just feels like too much sometimes. I've tried it plain, mixed with fruits, but I just don’t know. Last week, I noticed my digestion wasn’t as smooth even after having curd daily. It’s weird because I thought it would help. I just read somewhere about the benefits of curd for gut health, and now I’m doubting what I’m doin’. Is there a recommended amount? I don’t wanna overdo it and mess up my system or anything. How many grams of curd per day should I realistically aim for? I’m just looking to balance everything out health-wise but feel sorta lost. Any advice?

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Doctors’ responses

Navigating dietary changes can be a bit of a challenge, especially if you're aiming to support digestion with probiotic-rich foods like curd. In Ayurveda, curd is considered to have certain medicinal properties, and when used correctly, it can indeed aid digestion. However, like with any foodstuff, balance is essential. In your case, 150 to 200 grams of curd per day is often a reasonable amount for most adults, assuming no intolerances or allergies. However, it's important to note that curd should ideally be consumed at the right time and in the right conditions to truly support digestive health. Ayurveda recommends having curd in the daytime, particularly around lunch, as it’s thought to align with the body's natural rhythms and aid digestion. At night, the body’s digestive fire (agni) typically slows down, so avoiding curd at dinner could prevent digestive discomfort. Another important factor is how you’re consuming it. Mixing curd with a bit of honey, sugar, or spices like cumin can help balance its inherent sour and sweet properties, aligning better with your digestive needs. Also, when experiencing digestive imbalances, warm, slightly spiced buttermilk (a more diluted form of curd) might be more beneficial, as it's lighter on the stomach. Adding a pinch of ginger or black pepper could further enhance digestion. If curd is causing digestive issues despite these precautions, consider taking a break or switching to other probiotic sources like lightly fermented vegetables or kefir. It’s also important not to mix curd with heated, spicy or processed foods, as these combinations could lead to adverse digestive reactions. Remember to pay attention to your body’s signals; a varied diet with a mix of whole grains, vegetables, fruits, and proteins, alongside curd or other probiotics, typically yields the best results for maintaining a healthy gut. Don't hesitate to seek personalized guidance from a healthcare provider or a practitioner familiar with Ayurvedic principles if uncertainties persist.
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