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How to gain weight in kilograms
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Nutrition
Question #26034
3 hours ago
9

How to gain weight in kilograms - #26034

ankita chaturvedi

I’m a 19-year-old girl, currently weighing 30 kg with a height of 5 feet. My weight has been stable for quite a long time and I haven’t been able to gain any. It might be genetic, as both my parents were also quite thin during their teenage years. What can I do to gain healthy weight in this case? Also, what kind of diet should I follow as i am a vegetarian and I have a very low appetite?

Age: 18
"weight gain" "malnutrition"
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