How to gain weight in kilograms - #26034

Tips to Increase Appetite & Improve Digestion

🌱 Herbal Appetizers

Hing + Jeera + Rock salt powder before meals (¼ tsp)

Trikatu churna (Pippali, ginger, black pepper) – consult before use

🍽️ Lifestyle

Small meals every 2–3 hours – don’t wait to feel hungry

Eat in a calm, non-rushed environment

Walk for 10 minutes after eating to stimulate hunger later

🧘‍♀️ 4. Yoga & Pranayama

Yoga asanas for weight gain: Vajrasana, Pawanmuktasana, Bhujangasana, Surya Namaskar (slowly)

Pranayama: Anulom Vilom (15 min), Bhramari – reduce stress & improve gut health

Hello, If both the parents are of thin body frame, there is less chance of gaining weight. If you are healthy there is no need to worry much aout body weight. To be healthy add proteins like rajma, dals, paneer, tofu in your daily diet. Start taking: 1. Drakshasava 20ml----0----20ml after food for 90 days. Take care. Kind regards.

Gaining weight, especially when you have a low appetite and a naturally thin constitution, requires attention to both diet and lifestyle. Ayurveda can offer some guidance here to balance the doshas, specifically focusing on increasing kapha (stability and bulk) and strengthening your agni (digestive fire) to better assimilate nutrients.

Firstly, emphasize on a diet that’s nourishing yet easy to digest. Include more calorie-dense foods like ghee, nuts, seeds and avocados. Incorporate milk, sweet fruits, and jaggery which are considered grounding and nourishing in Ayurveda. For instance, a breakfast of soaked almonds and a warm glass of golden milk (milk with turmeric) can provide a soothing start. Try including protein-rich sources like legumes, paneer, and tofu, but be sure to cook them with spices like ginger, black pepper, and cumin to enhance digestibility.

Since you have a low appetite, opt for small, frequent meals rather than large ones. Eating every 2-3 hours with snacks like dates, raisins, and nut butters can help. Enhance your agni by starting the day with a glass of warm water, perhaps with a slice of ginger or a bit of lime to stimulate digestion.

It’s also essential to address lifestyle factors. Adequate rest and stress management can have a significant impact on your metabolism and appetite. Try integrating some pranayama (breathing exercises) and gentle yoga poses such as Bhujangasana (Cobra Pose) and Vrikshasana (Tree Pose) to improve circulation and stimulate digestion.

Don’t forget your shatavari or ashwagandha, these are two herbs known to enhance nutrition absorption and improve vitality. Consult with an Ayurvedic practitioner for appropriate dosage though.

Lastly, do not delay in consulting a healthcare provider to rule out any other medical conditions that might be affecting your weight and appetite, this ensures that you are on a safe path to gaining healthy weight.