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can we eat curd in night
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Nutrition
Question #25510
6 hours ago
8

can we eat curd in night - #25510

Gabriel

I am really confused about something lately. I always loved eating curd, it’s like my go-to snack. But my mom keeps saying that we shouldn’t eat curd in night. Like she says it's bad for digestion or something? I’ve felt bloated a few times after having it late, but last week I had curd before bed and I felt totally fine! It's like, should I just listen to her? I even read a bit online about this and found mixed opinions. Some people say it’s totally okay to have it at night while others warn about heating issues or excess mucus. What's the deal with this? Can we eat curd in night? I just don't wanna mess up my digestion or sleep, ya know? Also, I can’t find any solid reason behind why curd is bad at night if it’s so good for gut health. Anyone have any insights or experiences? Would really appreciate any tips!

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