can bitter gourd and curd be eaten together - #25417
I am really confused about my diet lately. I’ve been diagnosed with high blood sugar, and my doctor suggested I try incorporating more bitter gourd into my meals. I've heard that it’s super helpful for managing sugar levels. But here’s the thing—I love curd! Like, I could eat it with every meal. This makes me wonder, can bitter gourd and curd be eaten together? I mean, I tried it with other veggies, and it tasted kinda weird, but the nutritional boost is worth it, right? I just wanna make sure I’m not doing something wrong. Like, will eating them together reduce the benefits of bitter gourd or mess with my digestion? I read mixed stuff online, and honestly, some say it could be bad while others are like, no biggie, just enjoy your food. Anyone here figured out if it’s okay? I really want to incorporate both but don’t want to mess up my health. Help!
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