what to eat early morning empty stomach ayurveda - #25337
I am feeling kinda lost when it comes to my morning routine, especially around what to eat early morning empty stomach Ayurveda style. Lately, I've been waking up feeling pretty sluggish and my digestion isn't the best. I tried having toast and coffee but it just makes me feel more heavy and bloated. My friend told me about how Ayurveda emphasizes starting the day right with the right foods. I read somewhere that having warm water with lemon is good, but I’ve also heard people say oats or even fruits can be great? I guess I’m just trying to figure out what would really work for me. Like, should I stick to something light or eat something more filling? I tried some herbal tea once, felt kinda nice but then again, I wasn’t super hungry. I have read articles saying what to eat early morning empty stomach Ayurveda really can change how your day goes. I really hope someone can share what has worked for them or any tips for a simple morning meal that won’t leave me feeling heavy all day!
100% Anonymous
completely confidential.
No sign-up needed.


100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.