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Nutrition
Question #26431
63 days ago
277

I want to know effect of products - #26431

Amit Pandey

I want to know what is effect is ashwagandha if i take daily Also tulsi ginger and rose if i ate powder daily Also can you tell me what other mixtures i can have I have list of available materials with me i want to know

Age: 31
500 INR (~5.85 USD)
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Doctors’ responses

HIE AMIT JI… ASHWAGANDHA CALLED WITHENIA SOMNIFERA IS A MAIN HERB TO INDUCED TESTOSTERONE HORMONE AND MELATONIN SECRATION IN OUR BODY…ITS HELP TO IMPROVE OUR NERVOUS SYSTEM/SLEEPINESS AND ALSO INCREASED VILATILY OF MALES…ITS CALLED AS POWER HOUSE OF ENERGY OF MALES .

TULSI/GINGER/ROSE TEA IS A NATURAL DETOXIFICATION PROCESS IN HUMAN BODY…ITS INCREASED IMMUNITY OF OUR BODY AND IMPROVED DIGESTION TO

THANKS

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Hi Amit, Lets take one at a time 1) Ashwagandha - - It’s a powerful adaptogenic herb. - It helps reduce stress, indices sleep. - Calms the mind. - improves muscle strength and tones the muscles. - It’s a Good herbal choice for gym workout . - Improves testosterone levels in the body. - helps to improve weight in a natural way. 2) Tulsi - ginger powder - is a good combination for improving digestion. - helps to strengthen upper respiratory system., so tea made from these combination helps to reduce Cold, cough, sneezing problem. 3) Rose - - It’s a coolant herb - Helps to balance excess acidity in the body. - it’s a good for making face mask as good for skin care. All herbs don’t need to be taken daily and always, Need to know what is your body’s requirement., occasionally taking these herbs is ok. But for any particular reason, need to be discussed with an ayurvedic physician and taken advice. There are some herbs can be taken for longer periods like Aloevera juice, Amla juice, - These herbs are very much required, as it is rich in vitamin and antioxidants, which are required in today’s Time. Thank you

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Ashwagandha has several benefits lik it helps in anxiety depression, improves muscle strength supports harmonal health helps in weight gain, improves sleep So Wat exactly you want to get benefited from it let me know accordingly I can advise you

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
63 days ago
5

Ashwagandha - Withania somnifera is a powerful gift of nature and Ayurveda. Talk about Ayurveda treatment for anxiety, leucoderma, depression, insomnia, weight gain, weight loss, immunity, muscle strength, bodybuilding, anti oxidants, sexual stimulants and so on. The herb does it all and more. It helps in reducing blood pressure on oral intake. It is useful in relieving dysmenorrhea (painful menstruation) It has diuretic action Withania somnifera health benefit Balaprada, Balya - improves strength and immunity Vaajikari - improves sexual performance, useful in premature ejaculation and in some cases of erectile dysfunction. Vrushya acts as aphrodisiac Rasayani - improves life expectancy, anti aging, elixir. Pushtiprada - improves body nourishment Kaasam hanti - useful in cough, cold Anilam hanti - useful in Vataja disorders neurological and neuro-muscular disorders like paralysis Vranaan hanti - useful to bring about quick wound healing Shophahara - brings down inflammation Kanduhara - relieves itching, useful in pruritus

Tulsi, Holy Basil - The plant with an auspicious name has medicinal usage extending from reducing ill effects of radiotherapy of cancer to maintaining Brahmacharya - Celibacy. Tulasi Botanical Name- Ocimum sanctum Linn., Ocimum tenuiflorum Effect of Tulsi on hormones and sperm count An experimental evaluation on male albino rats has revealed a decrease in sperm count. Follicle Stimulating Hormone and Luteinizing hormones, with an increase in testosterone levels. may not avoid it totally. can have, Tulsi tea once or twice a week. But men having low sperm count and such other infertility problems may avoid regular use of Tulsi.

High Pitta - People with excessive hunger, burning sensation, bleeding disorders, heavy periods, nasal bleeding, and with Pitta Body type should avoid prolonged use of Tulsi, due to its hot nature.

Tulsi with milk is not ideal: Milk consumed soon after, or along with Tulsi is a bad food combination. Tulsi being hot and milk being coolant, this combination may cause skin disorders.

Rose External application Improve complexion, Reduce edema, wound healing, prevent bad odour. Powder can be sprinkled on wounds to prevent inflammation and swelling.

Nervous system - Promote intellect, mind calming.

Digestive system - Carminative and digestive, facilitate proper movement of doshas. Strengthen stomach, intestine and Liver. Indicated in loss of appetite, constipation, abdominal disorders, overdose can cause diarrhea.

Circulatory system - Have styptic action. Good for the heart. Indicated in bleeding disorders Reproductive System - Aphrodisiac. Indicated in impotency. Skin Indicated in excessive sweating and in skin disorders (Tavgdoshahara) Tapakrama - Reduce burning sensation and fever. Satmikarana - Indicated in general weakness. Nourishes the body tissue.

Do share your list of herbal material will provide you knowledge about them also.

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Hi Amit as you asked the benefits of taking Aswaganda daily are numerous. It includes both physical and mental Mentally it helps to reduce stress ,anxiety, sleep issues ,etc Physically it is very effective in proper muscle functions, uneasiness, for skin health ,etc But it should be taken in prescribed dose only ,because as like any medication this also leads to side effects like Gastric irritation, drowsiness, etc when it is taken in overdose.

Taking tulsi , Ginger also suggested in minimal quantity that too accordance with gut and climate condition . It is advised to have ginger /tulsi boiled water in rainy season or if you are having any symptoms of cold Increased consumption of these can also cause irritation in stomach.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
63 days ago
5

Ginger

Dry and fresh ginger are quite similar in action except that the dry one is preferred to fresh on during summers, as per Ayurveda. Ginger is useful in indigestion, asthma, nausea and more.

Therapeutic application

To improve appetite and digestion - Mix trikatu in some ginger juice and gargle a few times to acquire a strong appetite and power of digestion.

In indigestion - the decoction of dry ginger and rock salt is very helpful in tackling undigested material.

In Jaundice - Take a teaspoon of powder of dry ginger with some jaggary twice a day for free passage of stool and as a liver toxic.

In Diarrhoea - Boil dry ginger and khus khus roots in a glass of water and take thrice a day to arrest loose motions.

In Cholera - Add some dry ginger powder to decoction of the flesh of Ball fruits and take this twice a day this twice a day to arrest vomiting and diarrhoea.

In Piles - Make small balls of dry ginger and jaggary, eat one twice a day to reduce the masses and allow free passage of stool.

In Colicky pain - Equal parts of shunti, til seeds and jaggary should be pasted and drunk with milk twice a day.

In Cold or Asthmatic attacks - Ginger tea crushed ginger is added to boiling water and tea is prepared with this water. Take this tea to decrease inflammation and relieve congestion and bodyache.

In Asthma - A few garlic cloves may be added to the above tea. Ginger may be mixed with mustard oil and applied externally on the chest to relieve congestion.

In Earaches - Warm a little Ginger juice and instill a few drops in the ear to relieve pain and clear infected material.

In Arthritic Joints - A decoction of dry ginger and caster roots should be taken every morning for lubrication of joints and relief from pain.

Blood in Urine - Boil a small piece of dry ginger in a glass of milk and drink twice a day to arrest the bleeding.

I think these information will help you.

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HELLO AMIT JI,

Thanks for your detailed question. since you’re asking for a detailed Ayurvedic perspective on the daily use of Ashwagandha, Tulsi, Ginger, and Rose and what advice based on available materials

1) ASHWAGANDHA- The body and mind Strengthener part used= root

WHAT IT DOES IF YOU TAKE IT DAILY: -helps you feel stronger- good for muscles, stamina, and overall energy -reduces stress and anxiety- works like a natural relaxant -helps you sleep better -boosts immunity- helps body fight illness -good for sexual strength and fertility, especially in men

WHO SHOULD BE CAREFUL: -if your body gets heated easily (acidity, burning), take small amounts or mix with cooling herbs like shatavari -can cause loose motions or gas in some people- always start with a small dose

HOW TO TAKE -BEST TIME= at night before bed -HOW= 1 teaspoon 5 gm powder with warm milk + 1/2 tsp ghee or honey -If using capsule / tablet, follow the label instructions

2) TULSI- “The herbal guard” part used= leaves (dried or fresh)

WHAT IT DOES IF YOU TAKE IT DAILY -Protects from cold, cough, infections- great for lungs and breathing -helps your body handle stress and tiredness -improves digestion and gut health -keeps your mind clear and focused

WHO SHOULD BE CAREFUL -If you often feel hot or have acidity, use in small amounts or combine without rose/mint -avoid large amounts during pregnancy

HOW TO TAKE -morning or afternoon -mix 1/2 to 1 tsp tulsi powder with warm water or add to tea -you can combine with ginger or rose for better effect

3) GINGER- “the digestive fire starter” part used= root

WHAT IT DOES IF YOU TAKE IT DAILY -improves digestion- removes gas, bloating, heaviness -helps burn fat and improve metabolism -warms the body- useful in cold weather -good for joint pain, especially if related to col or dampness

WHO SHOULD BE CAREFUL -if you have acidity, ulcers, or mouth burns- take small quantity only -avoid taking it alone on empty stomach

HOW TO TAKE -before or after meals -1/4 to 1/2 tsp powder mixed with honey or in herbal tea -also great with tulsi and black pepper as a tea for cough/cold

4) ROSE- “The cooling calm herb” part used= petals(dry rose powder)

WHAT IT DOES IF YOU TAKE IT DAILY -cools the body- good for acidity, burning, hot flushes -calms the mind and emotions- reduces anger, stress -improves skin- give glow and clears heat rashes -gentle laxative- helps if you feel constipated -supports reproductive health

WHO SHOULD BE CAREFUL -very safe- just make sure it’s pure, organic rose (no perfume or pesticides)

HOW TO TAKE -1 tsp powder with warm milk or water at night -you can mix with cardamom or fennel if desired

OTHER HERBAL BLENDS FOR DAILY USE You can mix your herbs together for easier use. Here are some daily mixes

DAILY ENERGY + IMMUNITY MIX (MORNING)

INGREDIENTS -Ashwagandha= 1 tsp -Tulsi= 1/2 tsp -Dry ginger= 1/4 tsp -Black pepper= a pinch

HOW TO TAKE -mix in warm milk in morning. Add a little honey as per your need

EVENING CALMING MIX(NIGHT) -Rose powder= 1 tsp -Ashwagandha= 1/2 tsp -cardamom= pinch

mix in warm milk at bedtime for good sleep and mind relaxation

SIMPLE KADHA FOR COUGH/COLD

INGREDIENTS -Tulsi- 1/2 tsp -Ginger- 1/2 tsp -Black pepper - pinch -honey- 1 tsp after cooling boil in water for 5 mins. strain and sip

SOME OTHER MIXES ACCORDING TO CONDITION

1) GOOD FOR OFFICE WORKERS, GYM-GOERS, LOW ENERGY, WEAK IMMUNITY -Ashwaganda= 1 tsp -guduchi= 1/2 tsp -amla powder- 1 tsp -dry ginger= 1/4 tsp -black pepper - pinch =mix with honey in morning on empty stomach can also be taken with milk

2) DIGESTIVE FIRE MIX -dry ginger=1/2 tsp -ajwain=1/2 tsp powdered -rock salt= pinch -fennel=1/2 tsp =mix with lukewarm water and drink before meals can also chew fennel+rock salt after meals

3) MIND CALM AND FOCUS MIX -Brahmi=1/2 tsp -shankhapushpi= 1/2 tsp -rose= 1 tsp -licorice= 1/2 tsp =take at night with warm milk

4) SKIN AND PITTA COOLING MIX -rose=1 tsp -amla=1 tsp -fennel= 1/2 tsp -sandalwood powder(edible one)= 1/4 tsp =mix in water or in buttermilk in summer

5) WEIGHT MANAGEMENT AND DETOX MIX -triphala= 1 tsp -dry ginger= 1/2 tsp -turmeric= 1/2 tsp -black pepper= pinch =mix with warm water at night before meals

6) HEART AND BLOOD PURIFIER MIX -Arjuna powder= 1 tsp -amla= 1/2 tsp -cinnamon= 1/4 tsp -rose= 1/2 tsp =mix in warm water to with honey in morning

HOW TO USE THESE MIXES -rotate them (use 2-3 types per week depending on your need) -keep them Premixed in jars for convenience -always use with warm water, honey, or milk unless otherwise noted -use fresh, good quality powders- preferably organic

HOPE THIS MIGHT HELP YOU

THANK YOU

DR. MAITRI ACHARYA

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Hello Amit pandey ji,🙂 *ASHWAGANDHA 1.Ashwagandha reduces stress and anxiety level too. 2.It can improve sleep quality and duration. 3.Ashwagandha may enhance Male fertility by improving testosterone levels and sperm quality. 4.Muscle Growth and Strength. 5.It may improve memory and cognitive function.

*TULSI 1.Tulsi may support the immune system due to its antioxidants and antimicrobial properties. 2.It can be helpful for respiratory issues by potentially clearing congestion and soothing airways. 3.As an adaptogen, tulsi may help the body manage stress and anxiety, potentially improving mood and mental clarity. 4.It can aid digestion and may help alleviate issues like bloating and indigestion. 5.Tulsi is rich in Antioxidants, which can help protect cells from damage.

* GiNGER 1.GINGER may aid in digestion and provide relief from indigestion, bloating, and nausea. 2.It contains antioxidants that may help support the immune system. 3.Ginger has natural anti-inflammatory properties and may help reduce pain and inflammation. 4.It may potentially aid in WEIGHT LOSS.

*ROSE’S PETALS 1.SKIN HEALTH Rose petal possesses anti-aging properties, can work on fine lines and wrinkles, act as a moisturizer, and promote an even skin tone and glow. 2.HAIR HEALTH It may strengthen hair, reduce breakage, soothe scalp irritations, and promote growth. 3.NATURAL DETOXIFICATION Antioxidants in the powder can help neutralize toxins and potentially improve metabolism. 4.MOOD ENHANCEMENT AND STRESS RELIEF The fragrance can promote relaxation, reduce anxiety, and improve mood. 5.DIGESTIVE HEALTH It can soothe the digestive tract and potentially improve gut flora. 6.Rose petal powder has anti-inflammatory properties. 7.IMMUNITY Rich in antioxidants, it may help the body fight off infections. 8.It may help manage acidity and burning sensations. TAKE CARE 😊

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Ashwagandha, a powerful adaptogen, is renowned for its potential to promote vitality and balance stress levels. If taken daily, it may enhance immunity, reduce stress and anxiety, and improve energy and focus. It also may support better sleep quality and muscular strength. However, it’s best to be mindful of the dosage, typically around 300-500 mg of standardized extract per day, and consult a health professional if on medication or have health conditions.

Tulsi, or holy basil, is known for its antioxidant and anti-inflammatory properties. Consuming tulsi powder daily might help boost the immune system, enhance respiratory health, and provide mental calmness. Ginger, on the other hand, is celebrated for assisting digestion and soothing nausea. It may reduce inflammation and support cardiovascular health if taken regularly. A small teaspoon of ginger powder per day can be beneficial, but excessive amounts may irritate the stomach.

Rose powder, often used for its cooling effect, might have a positive impact on skin health and promote a calming effect. Its anti-inflammatory properties may help reduce stress and enhance digestion.

For a potent concoction, a blend of turmeric, ginger, and black pepper can be added to your routine as these ingredients may collectively enhance digestion, and boost immunity. Consider mixing equal parts of these powders, adjusting to taste, and consuming with warm water or milk.

Since individual reactions to herbs can very significantly, it’s crucial to monitor your body’s response and consult an Ayurvedic practitioner to ensure proper balance. Consider your unique prakriti (constitution) when experimenting with herbs. Certain combinations might suit specific dosha imbalances better and provide more restorative results.

If you have a specific list of materials, feel free to ask about them. I can offer more targeted insights based on what you have available. Emphasize moderation, and adapt these recommendations to suit your daily lifestyle and any specific dietary restrictions you might follow.

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Ashwagandha is a well-regarded herb in Ayurveda, recognized for its adaptogenic properties. When taken daily, it can help manage stress, support immune function, and boost energy levels. Its balancing effect can help maintain the equilibrium of vata and kapha doshas, while its earthy grounding quality is known to calm excessive pitta. However, it is essential to be cautious and monitor your body’s response, especially if you’re pregnant or have thyroid issues, as ashwagandha can have implications there.

Tulsi, or holy basil, when consumed regularly, can enhance respiratory health, improve digestion, and support mental clarity. It balances kapha and vata while gently enlivening pitta. Ginger is considered a powerful digestive stimulant and can be invigorating, making it great for enhancing agni, or digestive fire. It balances vata and kapha doshas and should be used in moderation by those with a pitta constitution. As for rose powder, it provides a soothing effect, cooling down the system, and is particularly beneficial for calming pitta imbalances, thus aiding in emotional and skin health.

Regarding other mixtures, given you have these herbs, you might consider preparing a tea. Mix 2 parts tulsi, 1 part ginger, and 1 part rose powder. Steep this mixture in hot water for 3-5 minutes and consume once cooled slightly—this can be especially beneficial for balancing doshas during seasonal changes. For something more grounding, integrate ashwagandha into warm milk or water, adding a pinch of nutmeg at night for better sleep.

It’s important to remember that the appropriate dosages can vary depending on your particular constitution, past medical history, and any current medications you might be taking. If ever symptoms feel unsettling or severe, do consult a healthcare provider for advice.

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I am Dr. Gursimran Jeet Singh, born and raised in Punjab where culture and traditions almost naturally guided me toward Ayurveda. From very early days I felt more drawn to natural ways of healing, and this curiosity finally led me to pursue Bachelor of Ayurvedic Medicine and Surgery (BAMS) at Shri Dhanwantry Ayurvedic College, Chandigarh—an institution known for shaping strong Ayurvedic physicians. During those years I learned not only the classical texts and treatment methods, but also how to look at health through a very practical, human lense. For the past five years I worked in clinical practice, where patients come with wide range of concerns—from chronic digestion troubles to autoimmune illness—and I try to integrate both Ayurveda and modern medical knowledge to give them the most complete care I can. Sometimes western diagnostics help me to understand the stage of disease, while Ayurveda helps me design treatment that address root cause. This bridging approach is not always easy, but I believe it’s necessary for today’s health challanges. Currently I am also pursuing higher studies in Panchakarma therapy. Panchakarma is an area I feel very strongly about—it is not just detox, it is a whole system of cleansing, rejuvenation, rebalancing, and I want to deepen my expertise here. In practice, I combine Panchakarma with lifestyle guidance, diet planning, herbal remedies, yoga and mindfulness practices depending on what a patient actually needs at that moment. No two cases are same, and Ayurveda reminds me daily that healing must be personal. My approach is always focused on root-cause management rather than temporary relief. Diet, herbs, therapeutic oils, meditation routines, and simple daily habits—they all work together when chosen rightly. Sometimes results come slow, sometimes faster, but I try to keep care sustainable and compassionate. Helping someone regain energy, sleep better, or reduce pain, that is the real achievement in my journey. And I continue learning, because Ayurveda is deep, it doesn’t finish with one degree or one training, it grow with every patient and every experiance.My specialties lie in treating a range of chronic and lifestyle-related conditions using Ayurveda’s time-tested principles, tailored to each individual’s unique constitution (Prakriti). I have significant expertise in managing digestive disorders, such as irritable bowel syndrome (IBS), acid reflux, constipation, diabetes, obesity and inflammatory bowel diseases. I also specialize in addressing stress-related and mental health conditions, including anxiety, depression, insomnia, and burnout, which are increasingly common in today’s fast-paced world. By integrating therapies like Shirodhara (oil pouring on the forehead) to calm the nervous system, Abhyanga (herbal oil massages) to balance Vata dosha, and adaptogenic herbs like Ashwagandha and Brahmi, I help patients achieve mental clarity and emotional resilience. In the field of musculoskeletal and joint health, I excel in treating conditions like arthritis (rheumatoid and osteoarthritis), back pain, sciatica, and sports injuries. Using therapies such as Kati Basti (localized oil retention on the lower back) and potent anti-inflammatory herbs like Guggulu and Shallaki, I focus on reducing inflammation, improving joint mobility, and strengthening tissues. My treatments have helped many patients, particularly those seeking non-invasive alternatives, regain mobility and reduce pain through a blend of internal medications and external therapies. Skin disorders are another key area of my practice, where I address conditions like eczema, psoriasis, acne, and pigmentation issues holistically. By focusing on blood purification and balancing Pitta dosha and detoxifying Panchakarma techniques like Raktamokshana (bloodletting). My approach targets dietary and lifestyle triggers, offering sustainable results for clients who previously relied on temporary solutions like topical steroids. My dual expertise in Ayurveda and modern medicine allows me to create integrative treatment plans that are both effective and safe. I am deeply committed to patient education, empowering individuals to embrace Ayurvedic principles for sustainable health. Through this online platform, I am excited to offer virtual consultations, making the profound benefits of Ayurveda accessible to all. Whether you seek relief from a specific condition or aim to enhance overall vitality, I look forward to guiding you on your journey to balance and well-being with compassion and expertise.
0 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
128 reviews
Dr. Sara Garg
I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
10 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
263 reviews
Dr. Khushboo
I am someone who kinda started out in both worlds—Ayurveda and allopathy—and that mix really shaped how I see health today. My clinical journey began with 6 months of hands-on allopathic exposure at District Hospital Sitapur. Honestly, that place was intense. Fast-paced, high patient flow, constant cases of chronic and acute illnesses coming through. That taught me a lot about how to see disease. Not just treat it, but like… notice the patterns, get better at real-time diagnosis, really listen to what the patient isn’t saying out loud sometimes. It gave me this sharper sense of clinical grounding which I think still stays with me. Then I moved more deeply into Ayurveda and spent another 6 months diving into clinical training focused on Panchakarma therapies. Stuff like Abhyanga, Basti, Shirodhara—learned those not just as a list of techniques, but how and when to use 'em, especially for detox and deep healing. Every case felt like a different puzzle. There wasn’t always one right answer, you know? And that’s where I found I loved adapting protocols based on what the person actually needed, not just what the textbook says. Alongside that, I got certified in Garbha Sanskar through structured training. That really pulled me closer to maternal health. Pregnancy support through Ayurveda isn’t just about herbs or massage, it’s like this entire way of guiding a mother-to-be toward nourishing the baby right from conception—emotionally, physically, all of it. That part stuck with me hard. My overall approach? It’s kinda fluid. I believe in balancing natural therapies and evidence-based thinking. Whether it's seasonal imbalance, hormonal issues, Panchakarma detox plans, or just guiding someone on long-term wellness—I like making people feel safe, heard, and actually understood. I’m not into rushing plans or masking symptoms. I’d rather work together with someone to build something sustainable that really suits their body and where they’re at. In a way, I’m still learning every day. But my focus stays the same—use Ayurvedic wisdom practically, compassionately, and in a way that just... makes sense in real life.
5
226 reviews
Dr. Keerthana PV
I am an Ayurvedic doctor who kinda grew into this path naturally—my roots are in Kerala, and I did my internship at VPSV Ayurveda College in Kottakkal, which honestly was one of the most eye-opening stages of my life. That place isn’t just a college, it’s a deep well of real Ayurveda. The kind that’s lived, not just studied. During my time there, I didn’t just observe—I *practiced*. Diagnosing, treating, understanding the patient beyond their symptoms, all that hands-on stuff that textbooks don’t really teach. It’s where I learned the rhythm of classical Kerala Ayurveda, the art of pulse reading, and how Panchakarma ain’t just about detox but more about deep repair. I work closely with patients—always felt more like a guide than just a doctor tbh. Whether it's about fixing a chronic issue or preventing one from happening, I focus on the full picture. I give a lot of attention to diet (pathya), routine, mental clutter, and stress stuff. Counseling on these isn’t an ‘extra’—I see it as a part of healing. And not the preachy kind either, more like what works *for you*, your lifestyle, your space. Also yeah—I’m a certified Smrithi Meditation Consultant from Kottakkal Ayurveda School of Excellence. This kinda allowed me to mix mindfulness with medicine, which I find super important, especially in today’s distracted world. I integrate meditation where needed—some patients need a virechana, some just need to breathe better before they sleep. There’s no one-size-fits-all and I kinda like that part of my job the most. I don’t claim to know it all, but I listen deeply, treat with care, and stay true to the Ayurvedic principles I was trained in. My role feels less about ‘curing’ and more about nudging people back to their natural balance... it’s not quick or flashy, but it feels right.
5
129 reviews

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