is curd good for pitta dosha - #25838
I am really confused about whether is curd good for pitta dosha or not. A few weeks ago, I started noticing some skin irritations and a lot of acidity issues. I thought maybe I was eating too much spicy food, you know how it is sometimes, right? Anyway, my friend suggested I add curd to my diet, thinking it might help calm things down. But then I heard somewhere that curd can actually increase pitta! Like, seriously? I’m just trying to figure this out. I did read that curd is cooling, but then when I asked my Ayurvedic friend, she said if pitta is already high, it might not be good at all. Just confused about, well, what to do. Should I take a chance and try, or is it better to stay away? I mean, I love curd! But if it’s gonna make things worse, ugh! I'm just frantically searching for clarity. Can you all share any insights on if is curd good for pitta dosha or if I should steer clear? Thanks!
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