/
/
/
is curd good for pitta dosha
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #25838
21 days ago
60

is curd good for pitta dosha - #25838

Owen

I am really confused about whether is curd good for pitta dosha or not. A few weeks ago, I started noticing some skin irritations and a lot of acidity issues. I thought maybe I was eating too much spicy food, you know how it is sometimes, right? Anyway, my friend suggested I add curd to my diet, thinking it might help calm things down. But then I heard somewhere that curd can actually increase pitta! Like, seriously? I’m just trying to figure this out. I did read that curd is cooling, but then when I asked my Ayurvedic friend, she said if pitta is already high, it might not be good at all. Just confused about, well, what to do. Should I take a chance and try, or is it better to stay away? I mean, I love curd! But if it’s gonna make things worse, ugh! I'm just frantically searching for clarity. Can you all share any insights on if is curd good for pitta dosha or if I should steer clear? Thanks!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Curd's effect on pitta dosha is a really common question in Ayurveda, because it can be a bit tricky. You're right that curd can have cooling properties initially, but it's also known to be heating in the long term due to its sour nature. This duality can make it potentially aggravating for those with a high pitta constitution or imbalance, especially if your experiencing symptoms like acidity or skin irritations which are typical signs. In Ayurveda, curd is considered sour and heavy, attributes that can generally aggravate pitta, particularly when consumed in the wrong way or in excess. In your case, with existing signs of pitta imbalance, it might not be best to consume curd on its own. If you do feel the need to consume it, consider pairing it with cooling spices or foods, like coriander or a bit of cumin, which might help balance its heating nature. Another suggestion could be to opt for buttermilk, which is seen as more digestible and less pitta-aggravating than straight curd. Buttermilk can be enhanced with a pinch of ginger or a dash of rock salt to further support digestion and reduce any potential pitta increase. Timing and quantity are also key. Having curd in moderation and avoiding it after sunset can be better for balancing pitta. Eating curd also shouldn’t be done on its own or in combination with foods like fish or fruits, which are not compatible in Ayurveda. Considering your symptoms, it might be good to focus more on naturally cooling and hydrating foods in your diet, like cucumber, cilantro, and coconut water, while reducing spicy, fried, or overly salty foods. Staying away from curd for a while and observing how your body feels might also give you a clearer picture of its effect on your pitta balance. Remember, individual responses can vary and consulting directly with an Ayurveda practitioner who can assess your dosha constitution and lifestyle would be most beneficial.
26253 answered questions
18% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions