/
/
/
what should we eat in breakfast
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #25472
24 days ago
52

what should we eat in breakfast - #25472

Hannah

I am really confused about what should we eat in breakfast lately! Every morning I wake up feeling kinda sluggish and just blah, and my usual toast and jam isn’t cutting it anymore. I heard somewhere that breakfast is super important, but I want to make better choices. My friend suggested oats, but then I read that too much can be bad for digestion. Ugh! It's frustrating! I tried having smoothies but ended up feeling hungry again within an hour. Is there something that could keep me full longer? Like, what should we eat in breakfast that doesn’t just give me a quick energy spike? Also, I’ve been thinking of adding more protein but I’m not sure if eggs are the best option every day. Like, are there easy recipes or ideas for what should we eat in breakfast that are still quick? Sometimes I just grab a banana and go, but I’m wondering if that’s really enough. Would love any tips you all have! Thanks!!

FREE
Question is closed
FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Doctors’ responses

Choosing the right breakfast is indeed a significant factor to kick start your day. Ayurveda emphasizes having a balanced breakfast that supports your doshas and optimizes your digestive fire (Agni). If you're feeling sluggish, it might be that your Agni needs a bit of a boost and your current choices are not quite aligning with your body's needs. Oats can be an excellent start, but it's crucial how you prepare them. Cook oats with warming spices like cinnamon or cardamom, add a dash of milk or almond milk, and a spoonful of ghee. This will make your breakfast more nourishing and support digestion. Top it with soaked almonds or walnuts for added protein and healthy fats to keep you fuller longer. Make sure you opt for whole rolled oats, rather than quick oats, as they sustain energy levels for a longer time. Incorporating proteins is another key. Eggs are a great source of protein, but you can certainly switch it up. Consider having a breakfast using mung beans—a traditional Ayurvedic option. Soak them overnight and cook with spices like cumin and turmeric for a savory dish that's both filling and digestive-friendly. Smoothies can leave you feeling hungry if they lack fiber or healthy fats. Try making a smoothie with banana, spinach, a spoonful of nut butter, and flax seeds or chia seeds. Add a little bit of ginger for added warmth and digestion support. If you're short on time, a banana alone may not be sufficient. Pair it with yogurt or a handful of nuts for a quick, easy breakfast that helps sustain you longer throughout the morning. Adjusting your breakfast according to your constitution and listening to how your body responds is vital. If you find that something leads to discomfort, modify accordingly. Remember, food is also about distinctly honoring your body's unique rhythms and requirements, and Ayurveda provides a comprehensive approach to achieve that balanced harmony in your morning meal.
26265 answered questions
18% best answers
Accepted response

0 replies
Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions