Nutrition Online Ayurvedic Consultation — page 3

O don’t think that it vl be that effective

Mainly they are helpful to increase immunity, detoxification , gut health

Thank you for sharing your story — I can truly feel how much you’re longing for that sense of energy, radiance, and the simple healing your grandmother once gave you. And you’re absolutely right — both Amla and Aloe Vera have a beautiful place in Ayurveda, and when used wisely, they can offer powerful support for your health. Amla, also known as Amalaki, is considered a Rasayana in Ayurveda — which means it rejuvenates, strengthens, and nourishes all the tissues. It’s incredibly rich in vitamin C, supports the immune system, improves digestion, enhances hair and skin health, and helps balance all three doshas, especially Pitta. No wonder your grandma called it a miracle fruit! Aloe Vera (Kumari) is equally loved in Ayurveda for its cooling, soothing, and cleansing qualities. It helps hydrate the body, supports liver function, regulates bowel movements, and is especially supportive for skin, hormones, and digestion — making it wonderful for someone feeling sluggish, flaky, or just a little out of sync. When used together, Amla and Aloe Vera create a gentle yet powerful daily tonic — cooling, detoxifying, and rejuvenating. So yes, your friend is on to something, and your instincts to return to natural remedies are in alignment with Ayurvedic principles. Now, how often to take it? For most people, one small cup (about 20–30 ml each of amla and aloe vera juice, mixed with an equal amount of water) on an empty stomach in the morning is enough to feel the benefits over time. You don’t need to go overboard — more is not always better, especially if your digestion is a bit sensitive. Too much amla can sometimes cause dryness or acidity in people with strong Vata or Pitta imbalances, and aloe vera, if taken in excess, can lead to loose stools or a cooling overload. So starting with small, consistent doses is key. Always listen to your body. As for detox — yes, this combo is a gentle daily detoxifier. It helps the liver, improves metabolism, clears ama (toxins), and supports clear skin and a lighter mood. You may start feeling more refreshed and “clear-headed” after 2–3 weeks of regular use. If you want to make it at home, just peel and blend fresh aloe vera gel with fresh or powdered amla or pure bottled juice. Strain it, dilute with water, and sip slowly. Or you can buy good-quality organic juice from a trusted Ayurvedic brand if fresh prep isn’t easy for you. I’m so glad you’re turning toward nature — it’s never too late to reconnect with that quiet, powerful healing. And yes, it really can help you feel energized again.

Hi Anonymous Ayurvedic Diet Plans include everything (pizzas too) but in a judicious way taking care of your digestive fire .Eating according to your dosha helps maintain internal balance and supports better digestion.It includes general home made food options only with right combinations and timings of the day .Few herbs which are incorporated during plan are generally available in your kitchen,time and how to use them depends upon your bodytype and health concerns.Ayurvedic Diets are more personalised as they are planned as per individual body type and health issues.you can get an idea of our your body type by attempting this short quiz though its not 100% true(as its not assessed under a doctor),but you will come to know that all these questions help in deciding your body type and planning your personalized diet.Tc Dr.Tanju Khurana (Ayurvedic Doctor and Diet Consultant)