how to take shilajit with milk - #24322
I am struggling to figure out how to take shilajit with milk. Recently, I read a bunch of articles about the benefits of shilajit and how it can help with energy and overall wellness. I started using it about a week ago, but I'm not entirely sure if I am doing it right. I mean, they say mixing shilajit with milk enhances its effects, right? I tried taking it just with plain water, and honestly, it wasn’t great. Then I thought, hey, maybe milk will make it more palatable. But I’m not clear on the best way, like how much shilajit should I use for a glass of milk? And should I warm it up? I had this terrible fatigue lately, dragging myself through the day, and I really want to see if shilajit could be the answer. Also, I heard there are different types of shilajit out there—is that something I should be worried about? Like, does quality matter when I’m mixing it with milk? Would love any tips on how to take shilajit with milk effectively! Thanks!
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