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does curd have calcium
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Nutrition
Question #24077
31 days ago
53

does curd have calcium - #24077

Aubrey

I am really curious about curd lately! I started eating more of it for breakfast cause a friend told me its healthy. But now I wanna know, does curd have calcium? I've always thought dairy products like milk were high in calcium, but aren't sure about curd. I sometimes add it to my smoothies or eat it with fruits, but if curd has calcium I might make it a bigger part of my diet. Like, do those nutrients survive the yogurt-making process?? Also, I’ve been feeling kinda tired and thought maybe my diet needs a boost; some friends suggest that calcium is important for energy and bones, right? Anyway, I read somewhere that not all dairy has the same levels of calcium, so I’m a bit confused. Does curd have calcium in enough amounts to be beneficial? If my calcium thru curd isn’t significant, should I consider other sources? Any advice from you all would be super helpful! Thanks a ton!

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Doctors’ responses

Curd indeed has calcium, just like other dairy products. It's a fermented milk product, making it rich in calcium and the process of fermentation actually helps in maintaining calcium content, even increasing its bioavailability. So when you're adding curd to your breakfast or smoothies, you're not only getting that calcium boost, but also benefiting from probiotics that promote gut health. In Ayurveda, curd is considered Rajasic, offering energy and vigor, but it should be consumed in moderation, especially if you have a Kapha constitution or at night, as it can increase mucus. Regarding energy and bones, calcium does play a significant role. However, if you're feeling tired, it might be more related to overall diet or even digestion, not necessarily just calcium intake. Increased calcium isn't directly tied to immediate energy levels, but it's vital for bone health and proper functioning of muscles and nerves. For sufficient calcium, curd should be part of a balanced diet with other calcium-rich foods. Ayurveda recommends achieving balance in all six tastes—sweet, sour, salty, bitter, pungent, and astringent. Incorporating vegetables like spinach, which is leafy and high in calcium, almonds, and sesame seeds can really complement your diet. Moreover, ensure you’re getting enough Vitamin D as it aids in calcium absorption. A few minutes of early morning sunlight exposure can boost Vitamin D naturally. For tiredness, consider the quality of your sleep, your hydration, and if your diet provides a balanced spectrum of nutrients. Supporting your Agni with spices like ginger and cumin can enhance digestion and boost energy levels. If tiredness persists, it might be wise to consult a healthcare professional to look at other possible underlying causes.
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