does curd have calcium - #24077
I am really curious about curd lately! I started eating more of it for breakfast cause a friend told me its healthy. But now I wanna know, does curd have calcium? I've always thought dairy products like milk were high in calcium, but aren't sure about curd. I sometimes add it to my smoothies or eat it with fruits, but if curd has calcium I might make it a bigger part of my diet. Like, do those nutrients survive the yogurt-making process?? Also, I’ve been feeling kinda tired and thought maybe my diet needs a boost; some friends suggest that calcium is important for energy and bones, right? Anyway, I read somewhere that not all dairy has the same levels of calcium, so I’m a bit confused. Does curd have calcium in enough amounts to be beneficial? If my calcium thru curd isn’t significant, should I consider other sources? Any advice from you all would be super helpful! Thanks a ton!
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