how to consume amla powder - #24175
I am really looking for advice on how to consume amla powder because I've been trying to boost my immune system. Yeah, I read that it's super high in vitamin C and antioxidants, which is amazing! But honestly, I'm kinda lost on the best way to incorporate it. My friend said I should mix it with water but it tastes so bitter and not sure how much I should take. One time, I tried putting it in my morning smoothie, but it totally overpowered the flavors…ugh. Also, I’ve heard about mixing it with honey or yogurt, but then I worry about the sugar content messing things up. Like, I guess I'm a bit confused about how to consume amla powder regularly without it being a struggle. I want to make it part of my routine, but the taste is just not my favorite. Could someone share some tried and true tips or recipes? How do you all consume amla powder? Any suggestions would really help me out!
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