how to use shatavari powder for weight loss - #24234
I am really struggling with my weight lately, and a friend recommended shatavari powder, saying it could help. But I have no clue how to use shatavari powder for weight loss. I tried a few diets, but nothing seems to stick, and I feel super frustrated. I've read that shatavari can balance hormones and boost metabolism, which sounds great! Last month, I got my bloodwork back, and my doctor mentioned my cortisol levels are higher than normal, which could be affecting my weight. The thing is, I don't want to become dependent on supplements or anything, and I’m worried about making the wrong choice. Could anyone share how to use shatavari powder for weight loss? Like, what’s the best way to take it? Do I mix it with water or something? How much should I take daily? Hoping for some guidance here since I just want a healthy and sustainable way to shed some pounds without all the guess work. Thanks a bunch!
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