how many calories in 100 gm sattu - #24585
I am seriously confused about my diet lately, and I need some advice. I started incorporating sattu into my meals because I heard it’s a great source of protein and energy, but I have no idea how many calories in 100 gm sattu. I've been using it in smoothies and as a flour for chapatis, but now I'm worried about how it fits into my overall calorie intake. Like, I've read some places that it can be low-calorie, but then I see different info online! 😩 I mean, I tried to track everything I eat, but it gets overwhelming, you know? Some days I feel great, and other days I'm just bloated and tired. I thought maybe sattu would help, but if it’s too calorie-dense, I don’t wanna overdo it! And like, does the way I prepare it change the calories as well? Anyway, if anyone could help clear this up for me, especially about how many calories in 100 gm sattu, I'd really appreciate it! Thanks a ton!
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