how many protein in 100g soya chunks - #24251
I am trying to figure out how many protein in 100g soya chunks because my diet has been really off lately. Got into this new fitness journey and thought I could add some more plant-based proteins, ya know? I bought a pack of soya chunks at the local store after hearing they're super nutritious, but I'm kinda lost about how much protein I actually get from them. Tried making a stir-fry with them last night but I was too tired to read the nutritional label properly. I’ve heard people say that soya chunks are great for protein, but like, exactly how many protein in 100g soya chunks? I read somewhere online it might be high but the numbers seem to differ everywhere! Also, anyone know if there are better ways to cook them? Mine was pretty bland—went a bit too heavy on the salt. Any help or tips would be awesome! Just wanna get this right!
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