/
/
/
how many protein in 100g soya chunks
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24251
5 hours ago
6

how many protein in 100g soya chunks - #24251

Caroline

I am trying to figure out how many protein in 100g soya chunks because my diet has been really off lately. Got into this new fitness journey and thought I could add some more plant-based proteins, ya know? I bought a pack of soya chunks at the local store after hearing they're super nutritious, but I'm kinda lost about how much protein I actually get from them. Tried making a stir-fry with them last night but I was too tired to read the nutritional label properly. I’ve heard people say that soya chunks are great for protein, but like, exactly how many protein in 100g soya chunks? I read somewhere online it might be high but the numbers seem to differ everywhere! Also, anyone know if there are better ways to cook them? Mine was pretty bland—went a bit too heavy on the salt. Any help or tips would be awesome! Just wanna get this right!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions