/
/
/
is eating curd at night bad
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24524
4 hours ago
8

is eating curd at night bad - #24524

Julian

I am really confused about whether is eating curd at night bad or not. I’ve been hearing a lot of mixed opinions from my family and friends. Like, my mom says it’s not good, but my cousin swears it helps her sleep better! A week ago, I had a heavy dinner and then ate some curd right before bed. The next morning, I woke up feeling all bloated and kinda sluggish 😩. I didn’t think much of it, thought maybe it was just the heavy food. But then, I did some googling and found stuff saying is eating curd at night bad for digestion, or something about mucus buildup? I mean, I love my curd, especially with some fruits or honey! Now, I’m just left wondering if I should shy away from it at night or what. I also read that curd can be a probiotic and maybe it helps gut health. Can it be both good and bad?? Should I listen to my mom or trust my cousin's advice?? Ugh, this is so frustrating. Any insights would be super helpful!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions