is eating curd at night bad - #24524
I am really confused about whether is eating curd at night bad or not. I’ve been hearing a lot of mixed opinions from my family and friends. Like, my mom says it’s not good, but my cousin swears it helps her sleep better! A week ago, I had a heavy dinner and then ate some curd right before bed. The next morning, I woke up feeling all bloated and kinda sluggish 😩. I didn’t think much of it, thought maybe it was just the heavy food. But then, I did some googling and found stuff saying is eating curd at night bad for digestion, or something about mucus buildup? I mean, I love my curd, especially with some fruits or honey! Now, I’m just left wondering if I should shy away from it at night or what. I also read that curd can be a probiotic and maybe it helps gut health. Can it be both good and bad?? Should I listen to my mom or trust my cousin's advice?? Ugh, this is so frustrating. Any insights would be super helpful!
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