is curd hot or cold according to ayurveda - #24444
I am kinda confused about something with my diet. I guess I've been trying to follow these Ayurvedic principles to balance my body better, but I'm stuck on the whole curd thing. I always thought is curd hot or cold according to ayurveda? Like, I've read that it can be cooling, but then another source said it can be heating, depending on the situation. I currently have this weird digestive issue — bloating and sometimes I feel super warm inside, and I'm curious if curd might be making it worse or helping. Last week, I had a big bowl of curd with my meal, and now I’m wondering if I should cut it out. I don’t want to throw my doshas outta balance, you know? Any insights on how is curd hot or cold according to ayurveda would be really helpful. If I should avoid it during this time or even if there’s a specific way to incorporate it that’s better? Just trying to figure things out before my next meal! Thanks!
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