Based on the principles of Ayurveda, your symptoms of gas and stomach tightness after eating, as well as the feeling of a tight stomach after drinking water, are likely related to an imbalance of the Vata dosha. Vata, which governs movement and air in the body, can be aggravated by certain foods, lifestyle choices, and stress. This can lead to impaired digestion, causing gas and bloating.
Ayurveda’s approach to these issues is holistic, focusing on restoring balance through diet, lifestyle, and herbal remedies. Here’s a general overview of the Ayurvedic perspective and some potential solutions, keeping in mind that a personalized consultation with an Ayurvedic practitioner is always recommended.
Ayurvedic Opinion on Gas and Stomach Tightness
Vata Dosha Imbalance: Gas and bloating are seen as a primary symptom of excess Vata. When the digestive fire (Agni) is weak, it can’t properly digest food, leading to the formation of gas. The feeling of a tight stomach after drinking water suggests that even something as simple as water is not being processed correctly, further indicating a digestive imbalance.
The “Particular Meal”: The fact that your symptoms started with one specific meal is a key piece of information. This meal may have contained ingredients that are particularly aggravating to your Vata dosha, or it could have been a trigger for a deeper digestive issue.
Dietary Adjustments: Ayurveda emphasizes warm, cooked, and easily digestible foods to pacify Vata.
Avoid: Cold foods and drinks (including cold water), raw vegetables, dry foods (like crackers and popcorn), carbonated beverages, and gas-producing foods like beans, lentils, and cabbage.
Favor: Warm, well-cooked meals with digestive spices.
Incompatible Food Combinations:
Ayurveda also highlights the importance of not combining certain foods, such as milk with citrus fruits, as this can disrupt digestion.
Ayurvedic Remedies for Gas and Bloating Spices: Incorporate digestive spices into your cooking, such as ginger, cumin, fennel, coriander, asafoetida (hing), and turmeric.
Herbal Teas: Sip on warm teas made with ginger, cumin, or fennel seeds to aid digestion.
Warm Water: Drink warm or room-temperature water throughout the day. Avoid drinking large amounts of water with meals, as it can dilute your digestive fire.
Eating Habits: Eat in a calm environment, chew your food thoroughly, and avoid overeating. Eating at regular times can also help regulate your digestive system.
Ayurvedic Opinion on Lack of Serotonin
In Ayurveda, a lack of serotonin in the brain would be viewed through the lens of a mind-body connection, often linked to imbalances in the nervous system and mental state, which are primarily governed by the Vata dosha. While Ayurveda doesn’t have a direct equivalent to “serotonin,” it addresses the root causes of symptoms like low mood, anxiety, and stress.
Mind-Body Connection: Ayurveda posits that a healthy digestive system (Agni) is crucial for mental well-being because the gut is considered the seat of mental health. A healthy gut allows for the proper assimilation of nutrients and the creation of “Ojas,” the subtle essence that supports vitality and happiness.
Herbs (Rasayanas): Ayurvedic texts describe several herbs as “rasayanas” that help balance the nervous system, reduce stress, and promote mental clarity and well-being. These herbs are often considered “allopathy replacements” in a sense, as they address similar symptoms, but their mechanism is different.
Ashwagandha: An adaptogenic herb that helps the body cope with stress and can have a calming effect on the mind.
Brahmi: Known for its ability to improve cognitive function, memory, and reduce anxiety.
Jatamansi: Used to calm the mind, promote restful sleep, and address mood imbalances
Add Vidangarishta 15ml with same amount of lukewarm water twice daily after meals
Gas hard churna-1/2 tsp with warm water twice daily after food Chitrakadi vati- 1 tab to be chewed twice daily after food
Don’t worry dear,
Start taking these medications, 1.Aarogyavardhini vati 1-1-1 2.Shankh vati 1-1-1 3.Syrup livomyn of charak pharmacy 2tsf thrice in a day with Lukewarm water. 4.Hinguashtak choorna 1tsf twice in a day with buttermilk.
DAILY MASSAGE YOUR SCALP WITH BRAHMI OIL…
SHIRODHARA ×15DAYS
follow up after 15 days.
TAKE CARE 😊
Start with Aarogyavardhini 1-0-1 after food with water Hingvastak churan 1tsp twice daily after food with warm water For serotonin in ayurveda Use Brahmi vati 1-0-1 after food with water Jatamansi ghanvati 0-0-1 at bedtime with water.
Hello,
Medication: 1. Avipattikar churna-2gm, shankh bhasma 250mg make this a combined powder and take 1tsp full after meals 2. Ashwagandha churna 1tsp full with warm milk at night 3. Tab chitrakadi vati 1-0-1 1/2hr before meals 4. Brahmi vati-1-0-1 5. Syp. Liv52 ds 2tsp full after meals.
Pathya - jeera ajwain saunf methi seeds boiled in water, strain this water and sip it warm throughout the day especially in the morning, light warm food, avoid starchy spicy oily foods,have boiled steamed veggies, add asafoetida(hing) to ur diet riped papaya fruit, have warm meals and sip warm water all throughout the day.
Apathya- cold dry foods,sugary oily spicy foods,too much night wake ups, avoid screen in night
Lifestyle- take proper sleep, avoid stress as much as possible ,daily brisk walk for 35 to 40 mins , do shavasan Bhramari pranayam, shitali pranayam.
Do this for 45days later follow up .
Thankyou
HELLO SEEM,
lets understand your condition according to ayurvedic perspective H.pylori infection- imbalance of pitta and vata leading to hyperacidity bloating and gs - vata imbalance in digestive channels
treatment will be to Eradicated H.pylori infection and reduce gut inflammation heal and strengthen the digestive tract restore gut flora correct deficiencies
Ayurvedic medications (duration 6-8 week compulsory) 1) MAHATIKTAKAM GHRITA- 1 tsp with warm water in morning empty stomach followed by 2) drakshasava- 15 ml with water if possible can take 1 tsp aloe vera juice+ guduchi juice 1 tsp (strictly take this in empty stomach )
3) KAMDUDHA RASA - 1 TAB TWICE DAILY AFTER MEALS 3) SHANKHA VATI- 1 TAB TWICE DAILY AFTER MEALS 4) IF LOOSE STOOL- KUTAJGHAN VATI - 1 TAB 5) HINGWASTAKA CHURNA= 1 tsp with ghee before meals
AT BED TIME- AVIPATTIKAR CHURNA- 1 TSP WITH WARM WATER IF CONSTIPATION - TAKE TRIPHALA CHURNA- 1 TSP WITH WARM WATER AT BED TIME
CONTINUE THIS FOR 6 MONTHS- YOU WILL GET DEFINATELY GOOD RELEIF
DIET SHOULD BE STRICTLY FOLLOWED- EAT WARM, SOFT COOKED MEALS ONLY - NO RAW SALADS , JUNK AND FERMENTED FOOD -EAT ON TIME EVERYDAY IDEALLY BREAKFAST BY 9 AM LUNCH BY 1 PM LIGHT DINNER BY 8 PM
ALWAYS SIT IN VAJRASANA FOR 5 MIN AFTER EATING SIP JEERA-SAUNF-AJWAIN BOILED WATER
BEFORE BREAKFAST ALWAYS TAAKE ONE GLASS WARM WATER IMMEDIATELY AFTER WAKING UP SOAK 4 -5 RAISINS + 1 FIG = HAVE THAT REGULARLY
EAT BREAKFAST- HEALTHY ONE AVOID- BREAD, PARATHA, MILK TEA, COFFEE, CURD OR SMOTTHIES
BY 11 AM CAN HAVE COCONUT WATER OR FRESH POMOGRANATE JUICE 1 BANANA - SOOTHES AND HEALS ULCERS
LUNCH :- GRAINS- STEAMED RICE OR MILLET DAL- MOONG, MASSOR, TOOR DAL - COOKED WITH GHEE AND JEERA VEGETABLES- BOILED/STEAMED- AVOID HAVING RAW SALADS 1 TSP GHEE ON RICE MUST 1 GLASS BUTTER MILK WITH HING, MINT, ROASTED JEERA- DAILY
AVOID- WHEAT ROTI, TOMATOES, BRINJAL, POTATO, ONION, GARLIC PICKLES, YOGURT , FRIED FOODS
EVENING SNACKS- ROASTED MAKHANA HERBAL TEA AVOID- BISCUITS, TEA, FRIED SNACKS, COLD DRINKS , BAKERY ITEMS
DINNER BEFORE 8 PM KEEP IT LIGHT MOONG DAL SOUP WITH VEGGIES RICE KANJI GHEE WITH KHICHDI
AT BED TIME- TAKE WARM WATER WITH GHEE
FOOD TO AVOID COMPLETELY AND STRICLTY - DAIRY- MILK TEA/COFFE, CHEESE, PANNER (EXCEPT BUTTERMILK) FRUITS- ORANGES, LEMON, RAW SALAD SPICES- EXCESS MUSTARD SEEDS, CHILI OTHERS- BAKERY, PICKLES, CHINESE FOOD ITEMS, VINEGAR , CARBONATED DRINK
IRON RICH FOOD TO HAVE- BLLACK SESAME SEEDS, BEETROOT, DRUMSTICK, JAGGERY WATER AFTER FOOD, DATES AND FIGS VIT D- SUNLIGHT-20 MIN, GHEE, MUSHROOMS
YOGA- SURYANAMASKAR-10 CYCLES DAILY PAWANUKTASANA, VAJRASANA, BALASANA, MALASANA ETC PRANAYM- ANULOM VILOM, BHRAMARI
CAN TAKE VIT D SUPPLEMENT- CHOLECALCIFEROL 60K IU ONCE WEEKLY ONCE FOR 6 WEEKS
YOU WILL OBSERVE RELIEF IN 2-3 WEEKS , CONTINUE THIS FOR 6 WEEKS THEN TAPER
HOPE THIS MIGHT BE HELPFUL
THANKYOU
DR. MAITRI ACHARYA
FOR SEROTONIN MANAGEMENT,
TAKE -JATAMANSHI CAPSULES= 1 cap at bed time
-BRAHMI GHRITA= 1 tsp with warm milk at night
Just continue the treatment you are taking Plus Ad haritki churan + gud(Jaggery) Total amount adha chamach------ratko sote smya lena h g
Sirph itna kriye or agr subha loose motion ho 2-3 baar jaana pde to koi dikt ni h kuch din jaana pdega saara pet saaf hone ke baad apne aap ek baar jaane lgoge.
Producing excessive gas with any meal suggests a disturbance in your digestive system, possibly involving an imbalance in the Vata dosha, as Vata governs movement and air in the body, leading to bloating and flatulence when imbalanced. A sluggish digestion - weak “Agni” or digestive fire - may also contribute to this condition. Start with dietary adjustments: consume a bland diet temporarily to recalibrate your gut. Incorporate well-cooked, warm, and mildly spiced meals, as they are easier to digest in comparison to cold and raw foods. Ginger tea before meals could aid in stimulating the Agni, facilitating more efficient digestion.
Check what happens if you add hing (asafoetida) during cooking. This spice can alleviate gas and bloating. Avoid beans, lentils, carbonated drinks, and cruciferous vegetables as they can contribute to more gas production. Rather, focus on cooked carrots, pumpkin, or sweet potatoes. Follow timings for eating, try having meals at the same time every day to help stabilise your digestive rhythm.
Address hydration issue by sipping warm water throughout the day, instead of cold or iced water. This approach can help in pacifying Vata and supporting the overall improvement of your digestive health.
For low serotonin levels, understanding the allopathic replacement in Ayurveda, consider Brahmi and Ashwagandha. These herbs are known to support mental clarity and promote balance in the nervous system. Both herbs can be taken as a powder or capsule, dosed per your unique constitution and ideally, under guidance of a practitioner.
Ensure to manage stress with routine yoga or meditation as Ayurvedic lifestyle changes. It’s important to talk to a healthcare professional promptly if the symptoms persists or worsen, as these might need immediate medical care.
Experiencing gas and bloating from seemingly everything you eat can point to an imbalance in your digestive fire, or agni. Specifically, it might be related to a vata imbalance, which can be aggravated by certain foods, lifestyle habits, or stress. In Siddha-Ayurveda, the key is to strengthen your agni while pacifying any excess vata.
Firstly, try adopting a warm, cooked diet, as raw and cold foods can aggravate vata. Incorporate spices like cumin, ginger, and fennel in your meals, as they help stimulate digestion. Avoid gas-forming foods like beans, cabbage, and carbonated drinks, which can worsen the issue. Drinking warm water with a pinch of ginger or lemon juice can be helpful too—sip slowly and avoid iced water altogether.
For your concern about low serotonin, which often ties to imbalances in neurotransmitters, Brahmi or Ashwagandha might offer support. These help nourish the mind, balancing stress, and support mental clarity. Begin with a small dosage, as instructed by a practitioner, to assess your body’s response.
It’s crucial to maintain regular mealtimes and follow a routine that includes sufficient rest and stress management. Practice deep breathing or light yoga in the morning to balance vata and promote grounding.
Given these symptoms are persistent and quite broad, it’s advisable to consult with a healthcare provider to rule out conditions like H. pylori infection or others that require immediate medical attention. Remember, while Ayurveda can significantly support the body, it’s important any concerning or worsening symptoms be medically evaluated.
HELLO SEEM,
GAS AND BLOATING= due to agni mandya(weak digestive fire) and vata dosha imbalance
TIGHTNESS AFTER EATING OR DRINKING= likely ama (toxins) accumulation and high vata in the gut
LOW SEROTONIN= seen as manovahaa srotas dushti and low sattva quality of mind
HYPOTHYROIDISM= often linked to kapha-vata imbalance and sluggish agni
DAILY ROUTINE -wake up early before 6:30 am -warm water with ajwain + jeera after waking up helps with gas -avoid cold foods and drinks
DIET -follow a vata pacifying diet -warm, cooked, easy to digest meals -use spices= hing, jeera, ajwain, ginger AVOID= raw foods, cold water, dairy, processed food, beans, carbonated drinks
-eat at regular times, avoid overeating -avoid food combinations like fruits + dairy, heavy + light foods
HERBAL MEDICATIONS
FOR GAS AND BLOATING -HINGWASTAKA CHURNA= 1/2 tsp with warm water before meals
FOR WEAK DIGESTION -CHITRAKADI VATI= 1 tab twice daily after meals it boosts digestive fire
FOR AMA (TOXIN REMOVAL) -AVIPATTIKAR CHURNA= 1 tsp with warm water at bedtime for mild detox
FOR LOW SEROTONIN -ASHWAGANDHA+ BRAHMI + SHANKHAPUSHPI= uplifts mood and calms mind 1 tsp with warm water at bedtime
FOR THYROID SUPPORT -KANCHANAR GUGGULU= 2 tabs twice daily after meals it balances kapha, supports thyroid
LIFESTYLE
PRANAYAM= especially anulom vilom, bhramari
GENTLE YOGA= pawanmuktasana, vajrasana post meals
AVOID excessive screen time and stress
DAILY warm oil massage with coconut oil
SLEEP AND MIND -sleep by 10 pm -avoid overstimulation at night- TV, news, social media) -evening drink = warm milk with pinch of nutmeg + turmeric
Since you have mentioned gas with every food- test for H.pylori, lactose intolerance, and SIBO .
THANK YOU
DR. HEMANSHU MEHTA
