Sexual problem,digestive,gastric,constipation - #26693
I am Santosh. Age 38. i have sexual problem.if i have do Intercourse or mastrubation I got after digestive,gastric,constipation or loss motion problem.it has been two month.i need ayurveda treatment.i need proper ayurveda treatment Thank you.
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses
Hello Santosh, I understand how distressing it can be when sexual activity is followed by digestive issues like gas, constipation, or loose motions. Your body is clearly sending signals that digestion and sexual health are linked, and Ayurveda sees this connection very deeply. When you experience digestive disturbances after intercourse or masturbation, it often points towards an imbalance in your digestive fire (Agni) and possibly weakness in your digestive system. It could also indicate stress or a depletion of the body’s vital energy (Ojas), which supports both digestion and sexual health.
The good news is that Ayurveda has gentle, natural ways to strengthen your digestion, balance your bodily energies, and improve sexual vitality together. The first step is to focus on improving your digestive fire and cleansing the digestive tract gently. This will help your body process food and activities better without discomfort.
Treatment plan for you:
Start with Ama Pachana (digestive cleansing) using Triphala churna, 3 grams twice daily with warm water before meals for 15 days. This helps remove toxins and improves digestion. After that, take Panchasakar churna 2 grams with warm water at night for gentle cleansing of the bowel and to relieve constipation. For digestive support and strengthening, take Cumin, Coriander, and Fennel tea daily after meals to soothe digestion and reduce gas. To improve your overall vitality and sexual health, take Ashwagandha churna 3 grams twice daily with warm milk or water. It helps reduce stress, strengthens the body, and supports reproductive health. Use Chyawanprash daily, 1 teaspoon in the morning, which nourishes the body and boosts immunity and vitality. Avoid heavy, oily, spicy foods and alcohol, and eat fresh, light meals that are easy to digest. Practice gentle yoga or pranayama to reduce stress and improve energy flow. Investigations you may consider: Basic blood tests including complete blood count, blood sugar, and thyroid function to rule out any underlying causes. Digestive evaluation by your doctor if symptoms persist. Remember, with consistent care and lifestyle adjustments, these symptoms can improve, and your overall health and sexual vitality can be restored. Be patient and kind to your body during this healing process. If you have any questions or need further guidance, please feel free to ask.
Warm regards, Dr. Karthika
Don’t worry
Start taking,
1.Panchsakar choorna 1tsf with lukewarm water after having meal twice in a day,
(FOR CONSTIPATION)
2.Kutajghanvati 1-0-1 (IF YOU HAVE LOOSE STOOL)
3.Tab.Liv.52 1-0-1
4.Tab.Neo 1-0-1
Follow up after 1 month…
Experiencing digestive issues after sexual activity could be linked to an imbalance in Vata and Pitta doshas, which may disturb your Agni, or digestive fire. To begin addressing this with Ayurveda, focusing on balancing these doshas while strengthening your digestive system is essential. Here’s a structured approach to help you:
First, let’s talk about diet. Prioritize warm, cooked foods that are easy to digest. Favor sweet, sour, and salty tastes, and aim for grounding and nourishing meals like kichadi made with moong dal and white rice. Steer clear of spicy, fried, or heavy foods that can aggravate both Vata and Pitta doshas. Especially important—eat at regular intervals without skipping meals. Consume a mixture of half teaspoon of ajwain (carom seeds) with a pinch of black salt after meals to reduce gas and support digestion.
Hydration also plays a crucial role. Drink warm water throughout the day, and avoid cold beverages as they can further disrupt digestion. Herbal teas like ginger, cumin, or fennel tea after meals can assist in calming the stomach.
Next, consider lifestyle adjustments. Establish a consistent daily routine and aim to go to bed and wake up at the same time each day—regularity helps pacify Vata dosha. Practice yoga or light activities daily; focus on poses that support digestion like Pawanmuktasana or the wind-relieving pose.
An effective herbal remedy is triphala. Take one teaspoon of triphala powder with warm water before bed to aid in regulating bowel movements and improve gut health over time. For enhancing sexual energy and vitality, consider supplements containing ashwagandha or shilajit after consulting with an ayurvedic practitioner.
Monitor your symptoms and progress. If there’s no improvement or if issues worsen, it is crucial to seek consultation with a healthcare professional. This approach will not only aid in relieving your symptoms but, most importantly, work towards restoring your overall balance.
Santosh, your symptoms suggest imbalances that may involve both the Vata and Pitta doshas. The frequent digestion issues following sexual activity may be tied to aggravated Vata affecting your digestive fire, or agni. We can work on addressing these imbalances with specific dietary, herbal, and lifestyle recommendations common in Siddha-Ayurveda.
First, focus on a Vata-Pitta pacifying diet. Consume warm, cooked foods and avoid excessively spicy, sour, or cold items. Include digestive-aiding spices like ginger, cumin, and fennel in your meals. Begin each meal with a small piece of fresh ginger with a pinch of salt to stimulate digestion.
In terms of herbs, you can use Ashwagandha and Shatavari to support energy and digestive health while also helping manage stress levels that might be adding to your concerns. Take each of these herbs as capsules or powder with warm milk before bed, but ensure you’re not allergic or sensitive to them.
Hydration is key; drink warm water throughout the day to help maintain digestive function and prevent constipation. Avoid chilled or carbonated beverages.
Also, try performing Abhyanga, or self-oil massage, using warm sesame oil. This practice calms Vata dosha and aids in digestive health. Apply the oil, leave it on for about 15 minutes, and then take a warm shower.
Finally, maintain a steady daily routine. Include light yoga or pranayama in the mornings to regulate the body’s energy channels, nadis, and promote overall balance.
If symptoms persist or worsen, it’s important to consult with a healthcare professional to rule out any underlying serious conditions.

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.