I am always feeling tired lethargy drowsiness - #26695
Hii sir all the time I am feeling sleepy drowsiness... Lethargy weakness, mostly after virechana I have done virechana since a 1 week.... Is this the side effect of virechana..... Or anything serious..... Please help me sir
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Mild weakness and fatigue are normal. You want to follow samsarjana karma ( ie, gradual introduction of food) which is very beneficial to ignite your digestive fire.
And this you will regain strength.
After virechana you want to start with watery rice gruel and then change to thicker rice gruel. Then soup without spices and introduce soup with spices and return to normal diet.
Hello Rashmi ji, Did you go for SAMSARJAN KARMA…? TAKE CARE😊
If you didn’t follow the Samsarjana Krama — it is quite common and usually relates to Agni mandya (low digestive fire) and mild depletion.
1.Shunthi siddha jal : (small sips through the day) 2.Trikatu churna: 1–2 g with warm water twice daily (if no gastritis)
• Light diet for 1–2 days before gradually returning to normal food • Takra with roasted cumin and rock salt for restoring gut flora
Take Adequate rest, avoid cold, heavy, oily foods until full recovery of agni • Gentle warm oil massage (Abhyanga) if body feels stiff or heavy
Or is it for nerve weakness
Which medicine was used to do virechana?

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