HELLO,
In AYURVEDA, this is a case of -Dhatukshaya-depletion of shukra and maajja dhatu -Vata Avaarodha- neurovascular blockages -Sankocha (shrinkage) due to apana vata -possibly srotorodha (circulatory obstruction)
so , this is not just a loss of libido or general weakness- its a structural and functional decline needing long-term deep rejuvenation and local blood circulation therapy
AYURVEDIC MEDICINES ADVISED FOR YOU DURATION- 3-6 months
1)MAKARDHWAJ VATI(GOLD YUG)- Of zandu/baidyanath- morning empty stomach= potent rasayana , near rejuvenator, promotes erection.
2)MANMATH RAS- unjha//baidyanath- 1 tab after breakfast= aphrodisiac, restores libido
3)VAJIKARAN RASAYAN CHURNA-baidyanath- night with milk and ghee= builds shukra, combats shrinkage
4)YOHIMBE EXTRACT CAPSULE- 1 capsule alternate night= stimulates blood flow via nitric oxide pathway
5)RASARAJESHWAR RAS(WITH GOLD)- once at bedtime= improves nerve and tissue degeneration
6)MUSALI PAK- 1 tsp after dinner= builds semen, nourishes shukra dhatu
7)KAMESHWAR MODAK- 1 tab once at night= mood and libido enhancer
EXTERNAL TREATMENT - CRUICIAL FOR YOUR CASE snehana+swedana-= restores penile circulation and tone
1)OIL MASSAGE(DAILY) -use ASHWAGANDHA BALA LAKSHADI TAILA(sna or Arya Vaidya Sala)- METHOD- gentle upward strokes along the shaft and groin for 5-10 min -avoid excessive friction
2)HOT TOWEL COMPRESS -use warm towel compress after massage for 5 minutes -stimulates local vasodilatation and nerve regeneration
MIND AND MOOD MANAGEEMENT -chronic depression and performance anxiety reduce nitric oxide response -Bhrami vati gold- 1 tab after lunch -Smritisagar ras- 1 tab at night=for neuro vasculature
#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA
#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT
NOW COMES THE MOST IMPORTANT PART TO FOLLOW
1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL
HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT
ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY
2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS
3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION
#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING
#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET
WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY
DO FOLLOW
HOPE THIS MIGHT BE HELPFUL
THANK YOU
DR. MAITRI ACHARYA
Your situation involves multiple factors that contribute to sexual health, including erectile dysfunction (ED), premature ejaculation (PE), and concerns about sperm quality in the context of BPH (Benign Prostatic Hyperplasia), diabetes, and potentially low blood sugar levels. Let’s address this using Ayurvedic principles.
For Erectile dysfunction and Premature ejaculation, consider the balance of Vata dosha, primarily linked with nervous system function, which might be affected. Ashwagandha and Shatavari are potent herbs to enhance libido and stamina. You can take ashwagandha powder, about 1 teaspoon mixed with warm milk at bedtime, and Shatavari can be consumed similarly during the day. This aids in building Ojas, the essence of vitality and endurance.
Hypertension impairs proper nerve function surrounding sexual organs. Practicing meditations or Pranayama can be particularly beneficial to calm the Vata and improve blood circulation. Try Nadi Shodhana (alternate nostril breathing) for about 10-15 minutes daily. Also, consume foods rich in zinc like pumpkin seeds or almonds to boost sperm quality.
BPH, possibly linked with Kapha accumulation, can require managing excessive mucus. Eating a Kapha-pacifying diet low in fatty, heavy foods and incorporating warming spices like turmeric and ginger might help. Gokshura (Tribulus terrestris) can support urinary tract function and prostate health. Take it under ayurvedic practitioner’s supervision.
Managing diabetes is crucial throughout this process. Ensure consistent blood sugar levels through diet and exercise, primarily focusing on low glycemic index foods and regular meals. Bitter gourd juice is traditionally valued for aiding insulin sensitivity and can be taken on an empty stomach in the mornings. If using medication, be cautious not to substitute but compliment your regime with these practices. Do not delay seeking medical help where immediate care is needed. These suggestions, while supportive, work best integrated with comprehensive medical treatment under healthcare provider supervision.
Erectile Dysfunction (ED) and premature ejaculation (PME), especially given your conditions of BPH and diabetes, can be addressed through a combined approach focusing on diet, lifestyle, and specific herbal formulations. First, let’s consider the root imbalances. Diabetes and prostate issues can cause kapha and vata imbalances, blocking energy channels and affecting the balance of the body’s vital energies.
Begin by optimizing your diet to balance vata and kapha. Incorporate warm, moist, and light foods. Minimize intake of cold, dry, and heavy foods. Include ghee and sesame oil in cooking to nourish and lubricate tissues, and avoid refined sugars and flours to maintain stable blood sugar levels.
Practicing pranayama, particularly nadi shodhana (alternate nostril breathing), can help relieve stress and improve blood flow, enhancing sexual health. Meditate and engage in regular exercise suitable for your body type and current health, like gentle yoga or walking, to balance doshas and improve circulation.
Certain Siddha Ayurvedic herbs are beneficial. Lokhand bhssma may assist in improving vitality and strength, supporting erectile function. Aswagandha is another herb that enhances sexual strength and stamina. Shilajit is known to rejuvenate and support male reproductive health. Consult an experienced practitioner for personalized dosages and combinations.
Additionally, ensuring good agni (digestive fire) is crucial since it supports overall metabolism and immunity. Triphala can be used to cleanse and balance digestion.
For sperm quality and quantity, focus on foods and herbs that nourish the shukra dhatu. Include almonds, walnuts, and black sesame seeds in your diet for richness in fat and nutrients, and consider gokshura (tribulus terrestris) for its ability to support reproductive health.
Monitor your blood sugar levels closely and keep them within a sustainable range. Given your medical history, it’s essential to consult your healthcare provider to rule out underlying issues and align Ayurvedic treatments with your current medications. Seek immediate medical attention if symptoms worsen significantly, or if you notice severe changes in health status that could indicate complications.
