Begin prostate hypoglycemia (BPH grade1) Erectile Dysfunction (ED) premature ejaculation (PME) diabetic sperm health - #26699

Don’t worry, Start taking1.Ashwagandha choorna 1tsf with lukewarm milk twice in a day. 2.Atamgupta choorna 1tsf with lukewarm milk at bed time. 3.Shilajeet gold cap.1-0-1 4.Tab. Neo 1-0-1 **Daily Massage your full body with Balaashwagandhadi oil followed by mild fomentation. **Avoid excessive spicy, sour and salty food etc… Follow up after 45 days…

HELLO,

In AYURVEDA, this is a case of -Dhatukshaya-depletion of shukra and maajja dhatu -Vata Avaarodha- neurovascular blockages -Sankocha (shrinkage) due to apana vata -possibly srotorodha (circulatory obstruction)

so , this is not just a loss of libido or general weakness- its a structural and functional decline needing long-term deep rejuvenation and local blood circulation therapy

AYURVEDIC MEDICINES ADVISED FOR YOU DURATION- 3-6 months

1)MAKARDHWAJ VATI(GOLD YUG)- Of zandu/baidyanath- morning empty stomach= potent rasayana , near rejuvenator, promotes erection.

2)MANMATH RAS- unjha//baidyanath- 1 tab after breakfast= aphrodisiac, restores libido

3)VAJIKARAN RASAYAN CHURNA-baidyanath- night with milk and ghee= builds shukra, combats shrinkage

4)YOHIMBE EXTRACT CAPSULE- 1 capsule alternate night= stimulates blood flow via nitric oxide pathway

5)RASARAJESHWAR RAS(WITH GOLD)- once at bedtime= improves nerve and tissue degeneration

6)MUSALI PAK- 1 tsp after dinner= builds semen, nourishes shukra dhatu

7)KAMESHWAR MODAK- 1 tab once at night= mood and libido enhancer

EXTERNAL TREATMENT - CRUICIAL FOR YOUR CASE snehana+swedana-= restores penile circulation and tone

1)OIL MASSAGE(DAILY) -use ASHWAGANDHA BALA LAKSHADI TAILA(sna or Arya Vaidya Sala)- METHOD- gentle upward strokes along the shaft and groin for 5-10 min -avoid excessive friction

2)HOT TOWEL COMPRESS -use warm towel compress after massage for 5 minutes -stimulates local vasodilatation and nerve regeneration

MIND AND MOOD MANAGEEMENT -chronic depression and performance anxiety reduce nitric oxide response -Bhrami vati gold- 1 tab after lunch -Smritisagar ras- 1 tab at night=for neuro vasculature

#SEMEN-NOURISHING DIET-VERY IMPORTANT EAT THESE DAILY - COW’S GHEE , MILK WITH DRY DATES OR CARDAMOM -WHITE ONION JUICE OR GARLIC MILK AT NIGHT -BLACK SESAME SEEDS, PUMPKIN SEEDS, SOAKED ALMONDS -BOILED EGG , BANANA, AVOCADO, FIGS, DATES -HERBAL TEA OF SAFED MUSLI+GOKSHURA+ASHWAGANDHA

#STRICTLY AVOID -FRIED, SOUR, OVER SPICY FOOD -EXCESS TEA, COFFEE, COLD DRINKS -SMOKING, ALCOHOL,PORN USE,FREQUENT MASTURBATION -LATE NIGHT FOOD OR MOBILE PHONE USE AT NIGHT

NOW COMES THE MOST IMPORTANT PART TO FOLLOW

1)KEGEL EXERCISES(MOOLA BANDHA IN YOGA) PURPOSE- STRENGTHEN PELVIC FLOOR MUSCLES THAT SUPPORT ERECTION AND SEMEN CONTROL

HOW TO DO- -SIT/LIE DOWN AND TIGTHEN THE MUSCLES YOU USE TO STOP URINE MID STREAM -HOLD FOR 5-10 SECONDS, THEN RELEASE -REPEAT 15-20 TIMES, 3 SETS DAILY-MORNING,AFTERNOON,NIGHT

ADVANCED- TRY KEGEL CONTRACTIONS SURING AROUSAL , FOREPLAY, OR URINATION CONTROL TO STRENGTHEN EJACULATION DELAY

2)PELVIC THRUST EXERCISE(BRIDGE POSE) -LIE ON BACK, BEND KNEES, FEET FLAT -RAISE HIPS UPWARDS WHILE SQUEEZING BUTTOCKS AND HOLDING CORE -HOLD FOR 10 SECONDS AND RELEASE -DO 15 REPS*3 SETS

3)YOGA ASANA FOR SEXUAL STRENGTH -BHUJANGASANA=BOOSTS PELVIC CIRCULATION -PASCHIMITTANASANA= INCREASES SEMEN QUALITY -VAJRASANA AFTER MEALS= IMPROVES DIGESTION AND SHUKRA DHATU -ASHWINI MUDRA(ANAL LOCK)=CONTROLS PREMATURE EJACULATION

#PRANAYAM-DO 10-15 MIN DAILY -ANULOM VILOM- NERVE BALANCING -BHRAMARI- CALMS MIND, REDUCES OVER EXCITEMENT -UDGEETH- CONFIDENCE+OJAS BOOSTING

#EMOTIONAL AND MENTAL BALANCE WHAT YOU MAY BE FACING- -FEAR OF DISAPPOINTING PARTNER -GUILT OVER PAST FAILED EXPERIENCES -OVERDEPENDENCE ON PORN/ARTIFICIAL TRIGGERS -TIREDNESS FROM LACK OF SLEEP/DIET

WHAT TO DO -ACCEPT IT- SEXUAL WEAKNESS IS REVERSIBLE , DONT PANIC -TALK- EMOTIONAL INTIMACY>PHYSICAL PERFORMANCE -ENJOY SLOW FOREPLAY-DON’T RUSH -PRACTICE BRAHMACHARYA-BASED DETOX- 10-15 DAYS ABSTINENCE(NO SEXUAL ACT, NO MASTURBATION,NO AROUSAL), THEN SLOW RETURN -SLEEP MINIMUM 7 HORS DAILY AT NIGHT -AVOID PORN, OVER MASTURBATION STRICTLY

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA