Peri/Menopausal Supplements to aid with symptoms - #26717
Hello there! Please can you advise supplements to help with the symptoms of peri-memopause. I usually take Shatavari & Ashwaghanda. Any other supplements including ratio's/quantity please 🙏🏾 Symptoms experienced: -depression -anxiety -exhaustion -irritabilty
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses
Hello, 1. Please hydrate well with minimum of one liter of warm cumin water(1/2 tsp of dry roasted cumin in one liter water) everyday. 2. Start practicing yogasana-pranayama and meditation after learning from a experienced teacher.
Ayurveda herbal medicine: 1. TAB.MENOSAN 1—0—1 after breakfast and after dinner for 120 days. (Menosan is from himalaya herbals)
If you start taking menosan please discontinue ashwagandha and shatavari for time being.
Take care. Kind regards.
Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Sy. Amycordi fort 15ml twice Tab. Shatavari 2-0-2

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.