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Peri/Menopausal Supplements to aid with symptoms
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Geriatrics & Rejuvenation
Question #26717
20 days ago
174

Peri/Menopausal Supplements to aid with symptoms - #26717

Tanya McFarland

Hello there! Please can you advise supplements to help with the symptoms of peri-memopause. I usually take Shatavari & Ashwaghanda. Any other supplements including ratio's/quantity please đŸ™đŸŸ Symptoms experienced: -depression -anxiety -exhaustion -irritabilty

Age: 49
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
20 days ago
5

Tanya Take just 1) syp. sarswatarisht 15ml+15ml lukewarm water subha sham khane ke baad 2) churan pushyanug 1 chamch sahad ke sath subha sham khane ke baad

Bs itna hi krna h

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Hello Tanya You can continue to take shatavari as before, besides this you add Cap. Evanova 1-0-1 after food with water Brahmi vati 1-0-1 after food with water Light massage your scalp twice weekly with Brahmi oil keep overnight and wash with mild herbal shampoo Do pranayam lom -vilom bhastrika kapalbhati brahmri daily for 5-10mins twice. Follow up after 45 days

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
19 days ago
5

Hello Tanya,the symptoms you mentioned and your age indicates perimenopause. However it may also be due to Thyroid disorder. Treatment - 1. Ashokaristha+ Kumaryasava 15 ml each with 30 ml water twice a day after meal 2. Shatavari churna+shatpushpa churna -3 gm each with 1 Cup of milk at bedtime 3. Rogan Badam oil - 2-2 drops in each nostril either in the morning empty stomach or at bedtime. Yoga - Anulom vilom, bhastrika, tratak, malasana Diet- Adequate amount of water. Take seasonal fruits,leafy vegetables, juices, coconut water,Desi ghee. Avoid icecream, colddrink, fast food. Lifestyle modification - Take atleast 7 hours of sound sleep. Stress management -Through meditation, walking,journaling. Sunlight exposure for 30 min early morning.

Don’t worry Tanya , follow these and will definitely feel better. Don’t hesitate to reach out for any further query. Would like to hear your improvement in the review. Take care Tanya Regards, Dr. Anupriya

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Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
20 days ago
5

Hello, 1. Please hydrate well with minimum of one liter of warm cumin water(1/2 tsp of dry roasted cumin in one liter water) everyday. 2. Start practicing yogasana-pranayama and meditation after learning from a experienced teacher.

Ayurveda herbal medicine: 1. TAB.MENOSAN 1—0—1 after breakfast and after dinner for 120 days. (Menosan is from himalaya herbals)

If you start taking menosan please discontinue ashwagandha and shatavari for time being.

Take care. Kind regards.

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Avoid spicy, oily and processed food. Regular exercise and meditation. Increase intake of raw vegetables and fruits. Sy. Amycordi fort 15ml twice Tab. Shatavari 2-0-2

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Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
20 days ago
5

Hello, menopause is basically concerned with decreasing estrogen levels because of age, according to ayurved it’s bcz of increasing vata dosha in the body, So for a healthy fuctioning of body we need to balance both vaat and pitta as vata can cause stress anxiety insomnia also leading to joint pain and decreased bone density and pitta dominance can lead to exertion hot flushes unnecessary anger mood swings. So firstly medications: 1.Shatawari kalp 1tsp full with lukewarm milk as it’s a hormones balancer 2. Tab asthiposhak 2tab twice daily with lukewarm water 3. Tab menosan 1-0-1 daily 4. Syp ashokarishta 15ml twice daily with same amount of lukewarm water 5. Dashmoolarishta 15ml twice daily with same amount of lukewarm water.

Pathya- light warm food, seasonal fruits, lukewarm water,walnuts, almonds,cereals, pulses ,have meals on time, keep drinking warm water at times

Apathya-avoid caffeine and caffeinated products, cold items,dry,spicy oily, sour food

Aasan and abhyang- do body massage with bala tail, Bharamari Anulom vilom Movement of wrist and ankle joints Walk for 30mins daily.

Suggested investigations: 1. T3,T4,TSH levels 2.Estrogen levels 3. Bone density scan 4. Vit B12, Vit D3, S. Calcium levels 5.Hb levels

As menopause is an age related issues because of hormonal fluctuations so it needs to be taken care of in daily routine for a healthy long life. Thankyou

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HELLO TANYA,

Perimenopausal means “around menopause”. It usually starts in your mid-to-late 40s and can last several years before periods stop completely (menopause)

WHAT HAPPENS IN YOUR BODY: -ovaries slows down in producing estrogen and progesterone -periods may become irregular (skipped cycles, heavier/lighter bleeding) -symptoms (may appper later)- mood changes, hot flashes, vaginal dryness, fatigue etc

Think of it like your body shifting gears- not stopping, but changing. Ayurveda doesn’t see this as a disease , but as a natural transition, much like adolescence.

Ayurveda looks at perimenopause as a Vata-predominant phase of life

DOSHA INVOLVEMENT -vata increases (irregularity, dryness, anxiety, insomnia, joint aches) -Sometimes pitta aggravates too (hot flashes, irritability, night sweats) -Hormone decline= decreases in shukra dhatu(reproductive tissue) and Ojas (vital energy)

TREATMENT GOALS -balance vata and pitta doshas -rejuvinates shukra dhatu (female reproductive system) -strengthen agni(digestive and metabolic fire) -enhance Ojas(immunity and vitality) -regulate menstruation during transition -support emotional and mental wellbeing -prepare body for post menopause with grace and stability

INTERNAL TREATMENT

1) SHATAVARI GRANULES= 1 tsp with warm milk at night for 3 onths =rejuvinates female hormones, supports vaginal health, balances estrogen

2) ASHWAGANDHA TABLETS= 2 tabs twice daily after meals for 3 months =stress relief, strengthens nervous system, enhances ojas

3) TRIPHALA CHURNA= 1 tsp at night with warm water = detoxifies gently, improves digestion and bowel regularity

4) PRAVAL PISHTI= 125 mg with honey twice daily after meals for 2 months =for hot flashes, calcium support, cooling effect

5) YASHTIMADHU CHURNA= 1/4 tsp with water in morning for 3 moths = natural hormone support, soothing to body and mind

6) MENOSAN TABLET (HIMALAYA)= 1 tab twice daily after rmeals = for all menopausal related symptoms

EXTERNAL THERAPIES

1) DAILY SELF MASSAGE -use warm sesame oil -massage the body in long strokes towards the heart, circular motion on joints -do It in morning before a warm shower =grounds vata, improves circulation, relieves fatigue, reduces joint pain and anxiety

2) NASYA= instill 2 drops of Anu taila in each nostril daily morning empty stomach

DIET TO BE FOLLOWED Aim for vata-pitta pacifying, hormone-friendly, nourishing foods

GENERAL PRINCIPLES -warm, cooked, soft, oily, mildly spiced food -avoid raw, cold, dry or processed foods -eat meals regularly, not skipping or late eating

INCLUDE

HEALTHY FATS= ghee, sesame oil, soaked almonds, avocado =lubricate tisses, support hormones

WHOLE GRAINS= rice, oats, barley,quinoa =eneergy, Vata grounding

LEGUMES= mung dal, massor dal, lentils =phytoestrogens and proteins

VEGETABLES= carrot, squash, spinach, beets =fiber, minerals, calming to vata

SPICES= turmeric, cumin, coriander, fennel =improves digestion, balances doshas

NATURAL ESTROGENS= flax seeds (roasted and ground) , sesame seeds =gentle hormonal support

AVOID -caffeine, alcohol, white sugar -cold foods (yogurt at night, ice cream) -packaged foods, aerated drinks -excess spicy, sour, salty foods

YOGA AND PRANAYAM do gentle, grounding,heart opening, and hip opening asanas

RECOMMENDED ASANAS -baddha konasana -balasana -viparita karani -paschimottanasana -setu band hasana

PRANAYAM -nadi sodhana= balances, hormones and emotions -bhramari= reduces anxiety, tinnitus -sheetali=for hot flashes or heat symptoms -ujjayi= calms nervous system

Practice 10-15 minutes daily

HOME REMEDIES

1) FLAXSEED TEA -1 tsp ground flax seed in hot water; drink daily =rich in ligans (phytoestrogen), supports hormones

2) ALOE VERA JUICE -20 ml in the morning (cooling, pitta balancing)

3) ASHWAGANDHA MILK -boil 1/2 tsp ashwagandha powder in milk + pinch nutmeg + cardamom =drink at night to sleep better

4) FENUGREEK WATER -soak 1 tsp overnight, drink in morning =helps with sugar balance, hot flashes

INVESTIGATIONS -FSH,LH,ESTRADIOL= to monitor hormone levels -THYROID PROFILE= to rule out thyroid issues -VITAMIN D, B12= often deficient, causing fatigue -BONE MINERAL DENSITY (DEXA)= to assess bone loss risk -CBC, LIPID PROFILE= general health status

FINAL THOUGHTS Ayurveda views menopause not as a disease, but a gateway into wisdom phase of life- the vata stage. This is a time to slow down, go inward, care deeply for your mind-body-spirit, and reset your body’s rhythms

DO FOLLOW CONSISTENTLY

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

​In Ayurveda, the approach to addressing these symptoms often involves not just supplements but also diet and lifestyle adjustments. Here is some general information on other supplements and a holistic view from an Ayurvedic perspective:

​Herbal Supplements ​Brahmi (Bacopa monnieri): Known in Ayurveda as a “medhya rasayana” or brain tonic. It is often used to calm the nervous system, reduce anxiety, and improve cognitive function. A common dosage might be around 250-500 mg per day, but this can vary.

​Jatamansi (Nardostachys jatamansi): Considered a powerful nervine tonic, it is used to alleviate stress, anxiety, and insomnia. Dosage can range from 1-3 grams per day, often in divided doses. ​Musta (Cyperus rotundus): This herb is sometimes used to support a healthy digestive system, which is believed to be closely linked to mental and emotional well-being in Ayurveda.

​Licorice Root (Glycyrrhiza glabra): In Ayurveda, it is known as Yashtimadhu. It is considered a cooling herb that can help with irritability and exhaustion. However, it’s important to note that prolonged use or high doses can affect blood pressure, so it’s crucial to use it under professional guidance.

​Dietary and Lifestyle Recommendations ​Diet: Focus on warm, grounding foods that are easy to digest. This includes cooked vegetables, whole grains, and healthy fats like ghee. Avoid cold, dry, and processed foods, which can aggravate Vata.

​Routine (Dinacharya): Establishing a consistent daily routine is highly valued in Ayurveda. Waking up and going to bed at the same time, along with incorporating practices like gentle yoga, meditation, and self-massage (Abhyanga) with warm sesame oil, can be very calming for the nervous system.

​Pranayama (Breathing Exercises): Practices like Nadi Shodhana (alternate nostril breathing) are often recommended to balance the nervous system and reduce anxiety. ​

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In addressing peri-menopausal symptoms like depression, anxiety, exhaustion, and irritability, Ayurveda offers a holistic approach through herbs and lifestyle changes. You’ve already started with Shatavari and Ashwagandha which are excellent choices. Shatavari supports the female reproductive system while regulating hormonal balance, and Ashwagandha aids in managing stress, improving energy levels, and boosting mood.

For your symptoms, here are some additional Ayurvedic suggestions:

1. Brahmi (Bacopa monnieri): To help with anxiety and mental clarity. Consider starting with 250-500 mg of Brahmi extract daily. It’s known to effectively calm the mind and uplift moods.

2. Jatamansi (Nardostachys jatamansi): Known for its calming properties, this could be beneficial for anxiety and irritability. A safe amount to take is approximately 500 mg per day. Jatamansi also improves sleep quality which can contribute to feeling more rested.

3. Triphala: While not a direct treatment for anxiety or depression, it is essential to maintain a healthy digestive system during this phase, as digestion affects overall health. Take 1 tsp of Triphala powder with warm water before bed to support your digestion, helping in reducing irritability.

4. Gokshura (Tribulus terrestris): This can be considered to help with general exhaustion and fatigue. Approximately 500 mg twice daily is recommended.

When selecting doses, always start with the lower end and notice how your body reacts. It’s best to consult your Ayurvedic practitioner to tailor doses specifically for your unique needs. Incorporate supportive lifestyle practices like mindfulness, gentle yoga, and meditation, which are extremely beneficial in managing stress and mood.

Consider your diet as well. Consuming warm, nourishing foods; avoiding caffeine, sugar, and processed foods can significantly help with energy levels and mood stabilizing. Remember, maintaining a balanced routine, healthy sleep patterns and compassionate self-care are vital, especially during peri-menopausal phase.

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Considering your symptoms—depression, anxiety, exhaustion, and irritability—it’s important to focus on balancing the Vata and Pitta doshas, as these imbalances are often linked with peri-menopausal challenges. You’re already using Shatavari and Ashwagandha, which are helpful. Shatavari can be continued at about 500 mg twice a day, and Ashwagandha at 300-500 mg once daily, preferably in the evening.

To further assist, consider introducing Brahmi, which is known to stabilize the mind and reduce anxiety. It can be taken as 250-500 mg twice a day. Another beneficial supplement can be Guduchi, which helps in strengthening immunity and combating exhaustion. Dosage for Guduchi can be around 500 mg once a day.

For irritability and to support emotional health, try incorporating Chyawanprash, a herbal jam that can be taken 1 teaspoon on an empty stomach. It not only revitalizes but also calms the mind.

In addition to these, make sure to maintain a regular schedule with meals and rest to stabilize your body’s natural rhythm. Sip warm water through the day to improve digestion, and practice pranayama—particularly Nadi Shodhana—for mental balance.

Always remember to consult with a healthcare provider before starting any new supplementation to ensure it’s suitable for your specific health needs and existing conditions.

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Dr. Prasad Pentakota
I am Dr. P. Prasad, and I have accumulated over 20 years of experience working across multiple medical specialties, including General Medicine, Neurology, Dermatology, and Cardiology. Throughout my career, I have had the opportunity to diagnose and manage a wide range of health conditions, helping patients navigate both acute and chronic medical challenges. My exposure to these diverse fields has given me a comprehensive understanding of the human body and its interconnected systems. Whether it is managing general medical conditions, neurological disorders, skin diseases, or heart-related issues, I approach every case with careful attention to detail and evidence-based practices. I believe in providing accurate diagnosis, patient education, and treatment that is both effective and tailored to the individual’s specific needs. I place great emphasis on patient-centered care, where listening, understanding, and clear communication play a vital role. Over the years, I have seen how combining clinical knowledge with empathy can significantly improve treatment outcomes and patient satisfaction. With two decades of continuous learning and hands-on experience, I am committed to staying updated with the latest medical advancements and integrating them into my daily practice. My goal has always been to deliver high-quality, ethical, and compassionate medical care that addresses not just the illness but the overall well-being of my patients.
16 days ago
5

Start with 1/4 th tsp once daily with warm milk Gradually can increase the dose The symptoms which you are experiencing are due to harmonal imbalance which will be resolved with above medication Meanwhile do pranayama meditation

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
14 days ago
5

HELLO TANYA,

Based on the symptoms you’ve shared , there appears to be an imbalance in vata and Pitta doshas, which is typical in the perimenopausal phase. -Depression, anxiety, exhaustion, irritability

1) DIET Adopt a vata-pitta pacifying diet to support hormonal balance

INCLUDE -warm, soft, nourishing foods like cooked vegetables, soups, khichdi -Ghee, sesame oil -cumin, fennel, coriander, turmeric, ginger, cardamom -iron rich foods= moringa, beets, dates, sesame seeds

AVOID -cold/raw foods, carbonated drinks, fried foods -processed meats, excessive sugar or caffeine -refined flours, vinegar, sour fermented items

HYDRATION= drink warm water or herbal teas (like ginger-fennel or tulsi tea)

2) LIFESTYLE MODIFICATIONS Routine and grounding practices are essential during perimenopause -DAILY ROUTINE= wake and sleep at consistent times (ideally before 10 pm) -OIL MASSAGE= use warm dhanwantaram taila n the lower abdomen and body thrice week to reduce pain, support lymph flow and calm vata -practice gentle yoga and pranayam alternate nostril breathing -optional=warm baths with epsom salt twice weekly

3) INTERNAL MEDICATIONS

-SUKUMARA KASHAYA= 15 ml with 45 ml of water before meals twice daily =balances vata pitta, reduces pelvic pain, supports reproductive health, eases bowel movement

-ASHOKARISHTA= 25ml with water twice daily after meals =uterine tonic, regulates menstrual cycle, , reduces excessive bleeding

-DASHMOOLARISHTA= 30 ml twice daily with warm water after meals =anti inflammatory, reduces pain and vata imbalance in the pelvic region

-ASHWAGANDHA CHURNA= 1 tsp with warm milk at night

-SHATAVARI KALPA= 1 tsp with warm milk in mroning

-JATAMANSI CAPSULS= 1 cap at bedtime

4) REGARDING SHILAJI -Shilajit is a Rasayana in Ayurveda. It can support energy, mineral balance, and reproductive tissues -Yes, you can resume shilajit at a low dose, ideally in the morning with warm milk or water ** AVOID during menstruation

TIPS -BE CONSISTENT= natural formulations work gradually -warm water enhances absorption -allow for weekly rest days from medications if using long term -monitor symptoms monthly

THANK YOU

DR. HEMANSHU MEHTA

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I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
5
75 reviews
Dr. Anirudh Deshmukh
I am Dr Anurag Sharma, done with BAMS and also PGDHCM from IMS BHU, which honestly shaped a lot of how I approach things now in clinic. Working as a physician and also as an anorectal surgeon, I’ve got around 2 to 3 years of solid experience—tho like, every day still teaches me something new. I mainly focus on anorectal care (like piles, fissure, fistula stuff), plus I work with chronic pain cases too. Pain management is something I feel really invested in—seeing someone walk in barely managing and then leave with actual relief, that hits different. I’m not really the fancy talk type, but I try to keep my patients super informed, not just hand out meds n move on. Each case needs a bit of thinking—some need Ksharasutra or minor para surgical stuff, while others are just lifestyle tweaks and herbal meds. I like mixing the Ayurved principles with modern insights when I can, coz both sides got value really. It’s like—knowing when to go gentle and when to be precise. Right now I’m working hard on getting even better with surgical skills, but also want to help people get to me before surgery's the only option. Had few complicated cases where patience n consistency paid off—no shortcuts but yeah, worth it. The whole point for me is to actually listen first, like proper listen. People talk about symptoms but also say what they feel—and that helps in understanding more than any lab report sometimes. I just want to stay grounded in my work, and keep growing while doing what I can to make someone's pain bit less every day.
0 reviews
Dr. Ayush Varma
I am an Ayurvedic physician with an MD from AIIMS—yeah, the 2008 batch. That time kinda shaped everything for me... learning at that level really forces you to think deeper, not just follow protocol. Now, with 15+ years in this field, I mostly work with chronic stuff—autoimmune issues, gut-related problems, metabolic syndrome... those complex cases where symptoms overlap n patients usually end up confused after years of going in circles. I don’t rush to treat symptoms—I try to dig into what’s actually causing the system to go off-track. I guess that’s where my training really helps, especially when blending classical Ayurveda with updated diagnostics. I did get certified in Panchakarma & Rasayana therapy, which I use quite a lot—especially in cases where tissue-level nourishment or deep detox is needed. Rasayana has this underrated role in post-illness recovery n immune stabilization, which most people miss. I’m pretty active in clinical research too—not a full-time academic or anything, but I’ve contributed to studies on how Ayurveda helps manage diabetes, immunity burnout, stress dysregulation, things like that. It’s been important for me to keep a foot in that evidence-based space—not just because of credibility but because it keeps me from becoming too rigid in practice. I also get invited to speak at wellness events n some integrative health conferences—sharing ideas around patient-centered treatment models or chronic care via Ayurvedic frameworks. I practice full-time at a wellness centre that’s serious about Ayurveda—not just the spa kind—but real, protocol-driven, yet personalised medicine. Most of my patients come to me after trying a lot of other options, which makes trust-building a huge part of what I do every single day.
4.95
20 reviews
Dr. Maitri Bhavesh Kumar Acharya
ChatGPT said: I am Dr. Maitri, currently in my 2nd year of MD in Dravyaguna, and yeah, I run my own Ayurvedic clinic in Ranoli where I’ve been seeing patients for 2 years now. Honestly, what pulled me into this path deeper is how powerful herbs really are—when used right. Not just randomly mixing churnas but actually understanding their rasa, virya, vipaka etc. That’s kinda my zone, where textbook knowledge meets day-to-day case handling. My practice revolves around helping people with PCOD, acne, dandruff, back pain, stiffness in knees or joints that never seem to go away. And I don’t jump to giving a long list of medicines straight away—first I spend time figuring out their prakriti, their habits, food cycle, what triggers what
 basically all the small stuff that gets missed. Then comes the plan—herbs (single or compound), some diet reshuffling, and always some lifestyle nudges. Sometimes they’re tiny, like sleep timing. Sometimes big like proper seasonal detox. Being into Dravyaguna helps me get into the depth of herbs more confidently. I don’t just look at the symptom—I think okay what guna will counter this? Should the drug be snigdha, ushna, tikta? Is there a reverse vipaka that’ll hurt the agni? I ask these questions before writing any combo. That’s made a huge diff in outcomes. Like I had this case of chronic urticaria that would flare up every week, and just tweaking the herbs based on sheetala vs ushna nature... helped calm the system in 3 weeks flat. Not magic, just logic. I also work with women who are struggling with hormonal swings, mood, delayed periods or even unexplained breakouts. When hormones go haywire, the skin shows, digestion slows, and mind gets foggy too. I keep my approach full-circle—cleansing, balancing, rejuvenating. No quick fixes, I tell them early on. What I’m hoping to do more of now is make Ayurveda feel practical. Not overwhelming. Just simple tools—ahara, vihara, aushadha—used consistently, with some trust in the body’s own healing. I’m still learning, still refining, but honestly, seeing people feel in control of their health again—that’s what keeps me rooted to this.
5
221 reviews
Dr. Suchin M
I am someone who’s honestly just really drawn to how deep Ayurveda goes—like really deep—not just treating what’s showing on the surface but getting into what’s actually causing it underneath. I really believe that even those complicated lifestyle diseases, stuff like diabetes or BP or obesity that people think they’ll just have to live with forever, can totally be managed with Ayurvedic principles. Not magically or overnight, but through proper diagnosis, diet tweaks, daily habits, and herbs that actually work if you use them right. That’s the part I focus on—making Ayurveda work practically, not just in theory. After finishing my BAMS, I’ve worked with chronic conditions for over a year now in clinical setups. Mostly patients dealing with long-term stuff that doesn’t go away with one pill—usually the kind of disorders rooted in stress, wrong food choices or too much sitting. I’ve seen that if you really listen first, like actually listen—hear their story, feel where they’re coming from—half the work’s already done. Then when you assess their Prakriti, figure out where the doshas are out of balance, and connect that with their history (plus any modern test reports they might bring), it gives you this full picture that’s so valuable. My treatment plans aren't one-size-fits-all. Sometimes it’s about bringing agni back into balance. Sometimes just clearing aam helps. Most people are shocked that things like bloating or even periods issues can shift just by aligning food and herbs with their constitution. And if the case is acute or there’s a red flag, I have no problem referring for emergency allopathic care. Integrative care makes sense—Ayurveda doesn’t have to be isolated from modern medicine. My aim? It's not just to fix a symptom. I want people to feel at ease in their own body again. To build habits they don’t need to break later. To know their own rhythm, not just follow some generic health trend. That’s what Ayurvedic healing means to me... not perfect, but real.
5
11 reviews
Dr. Nisha Bisht
I am an Ayurvedic physician with over 10 years of real, everyday experience—both in the clinical side and in managing systems behind the scenes. My journey started at Jiva Ayurveda in Faridabad, where I spent around 3 years juggling in-clinic and telemedicine consultations. That time taught me how different patient care can look when it’s just you, the person’s voice, and classical texts. No fancy setups—just your grasp on nidan and your ability to *listen properly*. Then I moved into a Medical Officer role at Uttaranchal Ayurved College in Dehradun, where I stayed for 7 years. It was more than just outpatient care—I was also involved in academic work, teaching students while continuing to treat patients. That phase really pushed me to re-read things with new eyes. You explain something to students one day and then end up applying it differently the next day on a patient. The loop between theory and practice became sharper there. Right now, I’m working as Deputy Medical Superintendent at Shivalik Hospital (part of the Shivalik Ayurved Institute in Dehradun). It’s a dual role—consulting patients *and* making sure the hospital ops run smooth. I get to ensure that the Ayurvedic care we deliver is both clinically sound and logistically strong. From patient case planning to supporting clinical staff and overseeing treatment quality—I keep an eye on all of it. Across all these years, my focus hasn’t changed much—I still work to blend classical Ayurved with today’s healthcare structure in a way that feels practical, safe and real. I don’t believe in overloading patients or selling “quick detox” ideas. I work on balancing doshas, rebuilding agni, planning proper chikitsa based on the person’s condition and constitution. Whether it’s lifestyle disorders, seasonal issues, chronic cases, or plain unexplained fatigue—I try to reach the cause before anything else. I still believe that Ayurved works best when it’s applied with clarity and humility—not overcomplicated or oversold. That’s the approach I carry into every patient room and every team meeting. It’s a long road, but it’s one I’m fully walking.
5
243 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
65 reviews
Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
451 reviews

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