Feeling Tiredness in the morning and heavy Hair fall - #26709

Have you checked her heamoglobin levels/ Vit D and VIT B12, deficiency in the above levels may cause tiredness leg pains and hair fall When TSH was done ??

​as an Ayurvedic practitioner would likely consider the following in relation to your wife’s symptoms:

​Tiredness and Yawning: This could be attributed to an increase in ‘Kapha’ dosha, which can lead to a feeling of heaviness and lethargy.

​Heavy Hair Fall: Hair fall can be linked to an imbalance in ‘Pitta’ dosha (heat) or a deficiency in nutrients.

​Leg Paining Sensation: This could be due to a ‘Vata’ dosha imbalance, which is associated with pain, dryness, and instability.

​Ayurvedic Treatment Principles ​An Ayurvedic practitioner may suggest a personalized treatment plan that includes: ​Dietary Recommendations: This could include avoiding cold, heavy, and processed foods, and incorporating warm, light, and easily digestible foods.

​Herbal Remedies: Certain herbs like Ashwagandha, Guggulu, and Punarnava are commonly used in Ayurveda to support thyroid function and balance the doshas.

​Lifestyle Modifications: Regular exercise, stress management techniques like yoga and meditation, and adequate sleep are crucial for overall well-being and balancing the doshas.

​Panchakarma: This is a detoxification and rejuvenation therapy that can help to cleanse the body and restore balance.

​. Do not stop or change her current medication without consulting her allopathic doctor. ​

1) sarasvatarishta 20 ml after food with water

2) tab smritisagar rasa 2 tab after food with water 3 times a day

Hello NVN Mishra,

First of all avoid kaphavardhak ahar vihar like excessive sweet, sour and salty food,Broccoli, cauliflower etc…

And start taking these medications,

1.Hamspaadadi kwath 20ml with equal amount of Lukewarm water empty stomach twice in a day. 2.kakklarakshakaadi yog 1-0-1 3.Chawanprashavleha 1 tbsf with cow milk twice in a day.

*Massage your scalp with castor oil 4 times in a week. *Massage your scalp with Nilibhringrajadi oil thrice in a week.

Follow up after 1 month.

Include Meditation, yoga, pranayam, JALANDHAR BANDH in your daily routine…

TAKE CARE 😊

*Daily Massage your legs with KSHEERBALA TAILAM FOLLOWED BY MILD FOMENTATION WITH DASHMOOL KASHAYAM…

Take amalaki rasayan 1-0-1 after food with water Ashwagandha churan 0-0-1tsp at bedtime with milk. Light head massage with Neelibhringadi oil twice weekly keep overnight and wash in the morning with mild herbal shampoo Mahanarayan oil on both legs at night Follow up after 1 month

HELLO NVN MISHRA,

Your wife’s symptoms= tiredness, sleepiness, hair fall, leg pain on short walking- point to her body’s energy system not working at full capacity. She already has hypothyroidism, which means her thyroid gland is underactive and produces less thyroid hormone. These hormones control the speed of metabolism- like an engine’s speed In a vehicle

If the dose of thyroid medicine is not right, the “engine” runs too slow, leading to -low energy and sleepiness -hairfall -body aches and muscle weakness -weight gain or feeling heavy

But thyroid alone is not always the only reason. Other hidden issues can add to this -low iron (anemia)-> poor oxygen to cells-> fatigue + hairfall -Low vitamin D -> muscle pain + weakness -low vitamin B12-> nerve pain, tiredness -Blood sugar imbalance-> low energy swings

Ayurveda sees this as kapha-vata imbalance and dhatu kshaya (weakness of body tissues, especially rasa and rakta ) with Manda agni (low digestive fire)

INVESTIGATIONS ADVISED -thyroid profile -Cbc and ferritin -vitamin D -vitamin b12 -fasting blood sugar and HbA1c -liver and kidney function tests -lipid profile

TREATMENT GOALS -correct thyroid hormone levels so body’s metabolism gets normal -restore energy by improving digestion, oxygen delivery and muscle strength -stop hair fall and improve hair regrowth by nourishing dhatus -reduce leg pain and improve walking capacity-> strengthen muscles, improve circulation -prevent long term compliations-> bone health, heart health

INTERNAL TREATMENT

1) ASHWAGANDHA CHURNA= 1 tsp with warm milk at night for 3 months =strengthens body, reduces stress, supports thyroid function

2) KANCHANAR GUGGULU= 2 tabs twice daily after meals for 3 months =traditionally used for thyroid swellings, supports metabolism

3) TRIPHALA CHURNA= 1 tsp with warm water at night =improves digestion, removes toxins, regulates bowels

4) AMALAKI RASAYANA= 1 tsp daily with warm water for 3 months =rich in vitamin c, boosts immunity, improves hair quality

5) BHRINGARAJ CHURNA= 3 gm daily in morning =supports hair growth and nourishe scalp

EXTERNAL TREATMENT

1) OIL MASSGE= sesame oil or mahanarayan taila to whole body 2-3 times/week =improves circulation, reduces vata pain, strengthens muscles

2) HEAD OIL MASSAGE

1. NEELIBHRINGADI TAILA- massage warm oil 30 mins before bath for 4 times/week(ref- sahasra yoga)

2. DHURDHURAPATRADI TAILA- for scalp dryness and dandruff = twice/week(ref- bhaisajya ratnavali)

3. BRAHMI-AMLA OIL- infuse oil with fresh amla and brahmi leaves regularly use

FOR FRIZZ- use coconut or sesame base for INFLAMATION- use amla infused cooling oils

POTENT HERBAL PACKS FOR SCALP

1)CLASSIC HAIR PACK -bhringaraj churna- 1 tsp -amla powder- 1 tsp -hibiscus powder- 1 tsp -aloe vera pulp- 2tbsp Apply 1 hour before bath; rinse with herbal decoction

2)RAKTA- SODHANA SCALP LEPA -Manjistha+lodhra+triphala+sandalwood+rose water =apply during pitta-aggravated stages, especially with itching or scalp redness

LIFESTYLE CHANGES -Wake up early before 7 am- avoid heaviness from oversleepin -daily sunlight exposure= 15-20 min for vitamin D -mild exercise= start with 10-15 min walk, gradually increase -stress control= pranayam, meditation -avoid daytime sleeping -avoid cold exposure- wear warm clothing in AC rooms or morning

YOGA AND PRANAYAM -suryanamaskar= start with 2-4 rounds, increase slowly -bhujangasana= stimulates thyroid area -sarvangasana= only if fit -ujjayi pranayam= stimulates thyroid function -anulomvilom= balances body energies -bhramari= calms mind, improves oxygenation

DIET -warm, freshly cooked meals -whole grains= red rice, millet, wheat chapati -vegetables= drumstick leaves, ridge gourd, bottle gourd, spinach cooked -spices= ginger, black pepper, cumin, turmeric -nuts and seeds= almonds, walnuts, sesame seeds -fruits= papaya, apple, guava, pomegranate

AVOID -excess raw salads - hard to digest in low metabolism -very oily, deep fried food -too much dairy especially cold milk, curd at night -packed, processed food and refined sugar -overconsumption of cabbage, cauliflower, soya may affect thyroid

HOME REMEDIES -ginger- cinnamon tea in morning for metabolism boost -Soaked almonds 5-6 + 2 walnuts every morning -methi seeds soaked overnight, chew in morning- good for metabolism and hair -amla juice 20 ml daily for hair and immunit -warm sesame oil leg massage before bed for leg pain

Your wife’s symptoms are a sign of energy imbalance likely from hypothyroidism that might not be fully undecontrol, possibly worsened by nutrient deficinecies

The right approach is combined -ALLOPATHY= ensure thyroid medicine dose is correct based on blood report -AYURVEDA= restore body balance, strengthen digestion, nourish hair and msucles -lifestlye and diet= to support long term recovery and prevent recurrence

If she follows this for 3-6 months with supervision , most symptoms should reduce significantly

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

Considering the symptoms you’ve described – such as excessive tiredness, heavy hair fall, and leg pain – these could be related to the thyroid imbalance your wife is experiencing. In Ayurveda, this often involves an imbalance of Vata and Kapha doshas alongside potentially impaired agni or digestive fire. To address these issues, a few lifestyle and dietary modifications can be suggested that align with Ayurvedic principles.

For managing tiredness and enhancing energy, establishing a regular daily routine could be beneficial. Encourage her to wake up early, ideally by 6 a.m., and avoid daytime sleep unless absolutely necessary. This helps regulate Kapha and improves energy levels during the day. Regular mild exercise, like walking, yoga, or pranayama, every morning for about 15-20 minutes can help balance doshas and increase stamina. Incorporating yoga asana such as Surya Namaskar (Sun Salutations) or gentle stretching can be helpful.

Diet plays a crucial role, too. Emphasize warm, easily digestible meals to boost her agni. Prepare food with warming spices like ginger, cumin, and black pepper. Ensure she includes fresh vegetables, whole grains, and a good amount of proteins like lentils or lean meat if non-vegetarian, to nourish her tissues (dhatus) and support hair health.

Consuming a tablespoon of triphala with warm water before bed can help cleanse and detoxify the body. Hair fall may also indicate some nutritional deficiencies, so ensure an intake of iron-rich and B-complex vitamin foods like spinach, nuts, seeds, and beans. For external care, massaging the scalp with warm coconut or bhringraj oil can nourish the hair roots and improve blood circulation.

Promptly addressing these symptoms with a thorough review of thyroid medication with a healthcare provider is also critical. The persisting leg pain, especially after short walks, could require immediate medical attention to rule out any specific deficiencies or serious concerns, like vitamin D or calcium deficiency. Always consult a healthcare professional before making changes in the medication dosages or when new symptoms arise.

These symptoms could suggest an imbalance linked to her thyroid condition and possibly aggravated by dosha imbalances, notably Vata and Pitta. The tiredness, hair fall, and leg pain may also hint at underlying nutritional deficiencies or impaired circulation. It’s vital to ensure her thyroid medication is monitored and adjusted correctly by her healthcare provider, as unsupervised changes could lead to complications.

To address these issues through Ayurveda, starting with dietary adjustments can be beneficial. Encourage her to include more warm, cooked foods with healthy fats like ghee and olive oil, as they can help pacify Vata and support overall nourishment including hair health. Foods rich in iron and B-vitamins such as green leafy vegetables, lentils, and nuts support energy and reduce fatigue.

Incorporating Triphala at bedtime might help improve her digestion and elimination, both essential for absorbing nutrients effectively. A teaspoon of Triphala powder in warm water can be taken before going to bed. Herbal oils like Brahmi or Bhringraj may aid in reducing hair fall. Massaging the scalp gently 2-3 times a week can enhance circulation and strengthen the roots.

For her leg discomfort, Dasamoola rasayanam can provide relief; it is known to sooth Vata disturbance and benefit musculoskeletal health. A quarter teaspoon mixed with warm water, taken twice a day, may be beneficial.

Ensuring adequate hydration and stress management is crucial; practices such as gentle yoga or pranayama can aid. Her routine should include regular sleep patterns, minimizing screen time before bed, and ensuring 7-8 hours of sleep.

Keep protection her thyroid medication management, she should consult her physician regularly. If any condition worsens or becomes more severe, seeking immediate medical advice is recommended.

HELLO,

Thank you for the details. Based on the symptoms you decribed- tiredness, excessive sleepiness, heavy hair fall, and leg pain after short walks - these can be related to hypothyroidism, low energy, possible anemia, or nutrient deficiencies. Since she is already on thyroid medication optimisation of thyroid dose and supportive care is important

DIET -include warm, cooked foods- avoid cold, heavy, or fried foods -favour whole grains, lentils, green leafy vegetables, and nuts -include sources of iron, zinc, and protein - moong dal, sesame seeds, almonds -drink warm water regularly ; avoid too much sugar and processed food

LIFESTYLE -regular gentle exercise like walking, or yoga avoid excessive strain -early morning wake up, maintain consistent sleep schedule -self massage with warm sesame or coconut oil to improve circulation and reduce fatigue

INTERNAL SUPPORT

1) CHYAWANPRASHA= 1 tsp morning empty stomach with water or milk for 3 months =rejuvinates , boosts immunity and energy

2) ASHWAGANDHA TABLET= 500 mg twice daily after meals for 3 months =supports energy, muscle strength, thyroid

3) BHRINGARAJ CAPSULES= 1 cap in morning and evening for 3 months =promotes hair growth and prevents hairfall

4) AMALAKI CHURNA= 1 tsp in morning for 3 months =rich in vitamin c, supports hair and immunity

5) SHILAJIT CAPSULE= 1 cap in morning empty stomach with warm water for 2 months =boosts energy, reduces fatigue

EXTERNAL

1) SELF MASSAGE with warm coconut oil daily before bath

2) BHRINGARAJ OIL MAASAGE on scalp 3 times a week for hair strength

SIMPLE DAILY ROUTINE -Massage legs and feet with warm oil before bed -Gentle stretching or yoga for leg muscles -warm baths to improve circulation

Since she is already on thyroid medication and has ongoing fatigue and hair loss, it is crucial to check -TSH, Free T4, free T3= to ensure thyroid dose is optimal -Vitamin B12, iron, ferritin= deficiencies can worsen fatigue and hairfall -Blood sugar and vitamin D= sometimes contribute to muscle pain

Ayurveda can support symptoms, but it cannot replace thyroid medication. Optimising thyroid levels and correcting deficiencies is necessary

THANK YOU

DR. HEMANSHU MEHTA