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How to treat persistent sadness and sleep issues for 3 years? - #55714
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मुझे 3 साल से यह परेशानी चल रही है डांट पड़ रहा है इतना काम हो गया है ऐसी खुशी टूट गया है दिल जिसकी वजह से मुझे बहुत ही परेशानी हो रही है उतना में रहता हूं नींद भी नहीं आती है टेढ़ा भी हो गया है और बहुत ही परेशानी रहती है ना तो खाया पिया लगता है
How would you describe your mood most of the time?:
- Very depressedHow long does it take you to fall asleep?:
- 15-30 minutesDo you experience any physical symptoms along with your sadness?:
- Loss of appetiteHave you noticed any specific triggers for your mood changes?:
- No specific triggersHow is your energy level throughout the day?:
- Very low, unable to functionHave you sought any help for these feelings before?:
- No, this is the first timeHow often do you feel anxious or worried?:
- AlwaysspaWriting an explanation of your symptoms through Ayurveda...
Analyzing through Ayurvedic framework0%
Doctors' responses
यह लक्षण तनाव, चिंता और कमजोरी से जुड़े लगते हैं। पहले एक बार मनोचिकित्सक/न्यूरोलॉजिस्ट से जांच भी कराएं। आयुर्वेदिक उपचार (2–3 महीने) Ashwagandha Churna 1 चम्मच रात को गुनगुने दूध के साथ। Brahmi Vati 1 गोली सुबह-शाम भोजन बाद। Saraswatarishta 15 ml बराबर पानी मिलाकर रात भोजन बाद। नींद के लिए सिर में ब्राह्मी तेल या तिल तेल की मालिश रात को करें। परहेज मोबाइल/चाय-कॉफी रात में कम करें देर रात जागना बंद करें रोज 20 मिनट टहलना और प्राणायाम करें
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