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Regular periods 30 day cycle... 5 days periods 3 days good bleeding but last 6 months only 2 days periods low flow
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Gynecology and Obstetrics
Question #26706
21 days ago
127

Regular periods 30 day cycle... 5 days periods 3 days good bleeding but last 6 months only 2 days periods low flow - #26706

Keerthi

Regular month 13th day symptoms of ovulation eggwhite discharge,stomach pain ,body heat temperature... but this months 8th day ovulation symptoms... I check ovulation kit on 11th day 2 lines next day faint line another day singel line.. next 19th ,20,21 days I got periods pain and symptoms....but no periods only discharge...28th day I check preganacy kit result negative.... what reason of my body condition mam

Age: 22
Chronic illnesses: no
300 INR (~3.51 USD)
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Doctors’ responses

Please check for pregnancy on 10th day after missing period in laboratory by pregnancy blood test. If negative then start with Tablet M2TONE 1-0-1 after food with water Aloevera juice 10ml twice daily after food with water Avoid processed fatty fast street foods.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
20 days ago
5

The shift in your ovulation timing and the experience of premenstrual symptoms without a period can be perplexing. These changes are often linked to hormonal fluctuations, which can be influenced by various lifestyle factors. Making certain adjustments can support overall hormonal balance and potentially help regulate your cycle.

​Here are some lifestyle changes you might consider: ​1. Stress Management: Stress is one of the most common factors that can disrupt the menstrual cycle. When you’re stressed, your body releases cortisol, a hormone that can interfere with the hormones responsible for ovulation and menstruation. ​Practice mindfulness or meditation: Even 10-15 minutes a day can make a significant difference. Apps like Headspace or Calm can be helpful. ​Engage in gentle exercise: Activities like yoga, walking, or swimming can help reduce cortisol levels. ​Ensure adequate sleep: Aim for 7-9 hours of quality sleep per night. Poor sleep can disrupt hormone regulation. ​Set boundaries: Learn to say no to things that overwhelm you and prioritize your well-being. ​2. Nutrition and Diet: What you eat plays a vital role in hormone production and balance. ​Eat a balanced diet: Focus on whole foods, including fruits, vegetables, lean proteins, and healthy fats. ​Include healthy fats: Foods like avocados, nuts, seeds, and olive oil are essential for hormone synthesis. ​Limit processed foods and sugar: These can cause inflammation and insulin spikes, which can negatively impact hormonal balance. ​Stay hydrated: Drink plenty of water throughout the day. ​Consider nutrient-rich foods: Foods rich in B vitamins (leafy greens, whole grains), magnesium (nuts, seeds), and zinc (legumes, meat) are beneficial for reproductive health. ​3. Exercise: Regular physical activity is important, but the type and intensity matter. ​Moderate exercise is key: Activities like brisk walking, cycling, or dancing can improve circulation and reduce stress. ​Avoid over-exertion: Intense, high-impact exercise can sometimes put stress on the body and disrupt the menstrual cycle. Listen to your body and don’t push yourself too hard, especially if you feel fatigued. ​4. Environmental Factors: Certain chemicals in our environment can mimic or interfere with hormones. ​Reduce exposure to endocrine disruptors: These are chemicals found in some plastics (BPA), certain pesticides, and cosmetics. Look for products that are “BPA-free” and choose natural alternatives where possible

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This might be due to some harmonal imbalance might be due to stress/lifestyle/or diet… Pregnancy is unlikely if UPT is negative Your cycle should normalize by next month

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HELLO KEERTHI,

Your cycle has been regular in timing, but the amount and duration of bleeding has decreased over the last 6 month.

This means -Your uterus is shedding less lining (endometrium) than before -this often happens when hormonal balance shifts- especially estrogen and progesterone levels -this month, ovulation signs came earlier (day 8 instead of day 13)-> meaning your egg release timing was different -then, you got period- like pain but no actual bleeding- suggesting the hormone signals that trigger periods were weaker or out of sync -pregnancy test was negative-> not pregnancy-related

From an Ayurvedic point of view, this is Artava kshaya (reduced menstrual flow) and mild Ritu vyapad (cycle disturbance)

MAIN IMBALANCE -Vata (irregular timing, pain without proper flow) -Pitta (heat, early ovulation symptoms) -Rakta dhatu kshaya(less blood tissue nourishment)

TREATMENT GOALS -balance vata and pitta so your cycle comes on time and without pain -nourish rakta dhatu so the uterine lining builds up properly-> healthy flow -strengthen the uterus and ovaries for better ovulation and hormone rhythm -relieve pain naturally without harming hormones -prevent long-term issues like infertility, PCOS, or endometrial weakness

INTERNAL MEDICATIONS

1) SHATAVARI GRANULES= 1 tsp with warm milk in morning and night for 3 months =improves fertility, nourishes female reproductive tissues, balances pitta and vata

2) ASHOKARISHTA= 20 ml with equal water after meals for 3 months =strenghtens uterus, regulates cycles, reduces pain

3) LODHRA CHURNA= 3 gm with honey in morning for 3 months =balances pitta, improves endometrial health

4) DASHMOOLA KASHAYA= 40 ml with water twice daily before meals for 3 months =relieves pelvic pain, balances vata

5) PHAL GHRITA = 1 tsp in warm milk morning for 3 months =nourishes uterus, supports ovulation

EXTERNAL TREATMENT

1) OIL MASSAGE= warm sesame oil massage over whole body =balances vata, improves circulation to uterus

LIFESTYLE CHANGE

SLEEP= 10 pm to 6 am, avoid late nights (vata-pitta calming)

STRESS= avoid overthinking, mental strain, and emotional overload

EXERCISE= gentle yoga, no over exercising during periods

HYDRATION= warm water or herbal teas (ginger, fennel). Avoid iced drinks

AVOID= skipping meals, excessive fasting, very spicy/fried/junk food, and too much coffee/tea

YOGA ASANA -baddha konasana= opens pelvis, improves blood flow -supta baddha konasana= relaxes uterus -setu bandhasana= tones pelvic organs -viparita karani= improves circulationn, calms mind

PRANAYAM -nadi sodhana= balances hormones -bhramari= relieve stress, calms pitta -sheetali= balances heat

DIET -warm milk with ghee + a pinch of turmeric -black sesame seeds + jaggery (rich in iron and calcium) -dates, pomegranates, figs= blood nourishing -moong dal khichdi with ghee easy to digest, nourishing -fresh vegetables, especially beets and carrots improves blood

AVOID -very spicy, sour, fermented foods - pitta aggravation -cold,raw, stale foods- vata aggravation -excess coffee, cola, alcohol- hormone disruptors

HOME REMEDIES -Sesame seed + jaggery laddoo= 1 daily in winter, improves menstrual flow -Fenugreek seed tea= soothes cramps, improves digestion -Warm castor oil pack on lower abdomen before periods- relieve pain, increases blood flow

INVESTIGATION ADVISED -thyroid profile -serum prolactin -day 2- 3 FSH, LH, Estradiol - serum progesterone (day 21 if 28 days cycle ) -pelvic ultrasound- check ovaries, endometrial thickness -cbc, ferritin- check for anemia

Your condition is not dangerous right now, but its a signal your body’s hormonal rhythm is slightly off

-If we address it now with Ayurvedic nourishment. + lifestyle discipline, your cycles can return to healthy flow in few months -If ignored for long, it can progress into irregular ovulation, infertility, or endometrial weakness -Be patient= the uterus and hormones need at least 3-6 cycles to fully reset

DO FOLLOW

HOPE THIS MIGHT BE HELPUL

THANK YOU

DR. MAITRI ACHARYA

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Don’t worry Keerthi,

1.Since a negative test doesn’t always rule out pregnancy, wait a few more days and retest, using first-morning urine for the most accurate results.

2.Continue tracking your cycle, including ovulation symptoms and any bleeding or spotting, to identify patterns…

And please follow up after noticing these points for best advice…

TAKE CARE😊

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It may be due to hormonal imbalance and stress.

1. Saptasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Rajapravartini vati 1-0-2 after food. 3. Asokarishtam 15 ml after food.

Took these medications upto next period. Avoid using these medicines during periods. Follow up after next period .

Include suryanamaskara, pranayama etc. If your period didn’t came back to normal by 3 months, consult a nearby gynaecologist

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Your changing cycle may reflect fluctuations in your doshas, particularly Vata and Pitta, which can affect the reproductive system and menstrual cycle. The early ovulation symptoms and later period-like discomfort without menstruation might indicate an imbalance that’s impacting your cycle regularity. Addressing Vata and Pitta imbalances can be particularly beneficial here.

Start by monitoring your diet. Incorporate warm, nourishing foods that help balance Vata like cooked grains (rice, quinoa), root vegetables, and warm almond or sesame oil in cooking. For Pitta, emphasize cooling and calming foods, such as cucumbers, cilantro, and sweet fruits like ripe bananas and pears. Avoid very spicy, sour, or salty foods as they can aggravate Pitta.

Routine is crucial for Vata balance, so maintaining a regular daily schedule for waking, meals, and sleep is recommended. Engage in calming practices like yoga or meditation daily; these can be favorable for balancing both Vata and Pitta. Gentle yoga poses such as childs pose or pranayama can help soothe both the mind and body.

Hydration is essential, but avoid ice-cold drinks; opt for room temperature or warm fluids instead. Herbal teas with licorice or fennel can be soothing and help regulate digestion and soothe the nervous system.

Abhyanga, or self-oil massage with warm sesame oil, can be calming for Vata and soothing for Pitta. Apply the oil warmed on your skin, allowing it to soak for about 30 minutes before bathing; this practice can help ground both doshas.

If symptoms persist or worsen, consulting with a qualified Ayurvedic practitioner for a more personalized treatment plan, specific to your dosa constitution and current imbalance, would be advisable. This response should not replace immediate medical consultation if concerning symptoms arise, to ensure there’s no underlying condition needing attention.

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The change in your cycle, such as experiencing ovulation symptoms earlier than usual and having period symptoms without actual menstruation, may relate to imbalances in your dosha or other underlying factors within your body’s systems. In Siddha-Ayurvedic principles, such irregularities often involve dosha imbalances. Specifically, Vata and Pitta doshas may be in flux here, contributing to the symptoms you’ve described.

Firstly, consider examining lifestyle factors that might be affecting your cycle. Factors like stress, diet, and sleep can influence dosha balance. Ensure that you are following a routine that pacifies Vata and Pitta. A daily practice of gentle yoga or meditation can help reduce stress and balance hormonal function.

For diet, incorporate foods that balance Vata, like sweet, sour, and salty tastes, and for Pitta, favor cooling, mildly spiced meals, avoiding overly hot, spicy, or fermented items. A warm glass of milk or almond milk with a pinch of turmeric and ashwagandha powder before bed may help stabilize hormones.

Also, consider incorporating herbs like Shatavari and Ashoka into your routine. These are traditionally used in Ayurveda to support menstrual health and balance female hormones. You can take them in the form of powder or tablets, typically twice daily after meals.

Remember that these suggestions are general; for a tailored health plan, meeting with an Ayurvedic practitioner who can provide in-depth analysis according to your unique prakriti might be helpful. Regular monitoring and adjustments to your regimen may be necessary based on how your body responds.

However, if the irregularities continue or you experience severe symptoms, it may be wise to consult with a healthcare provider as certain conditions might require immediate medical evaluation to ensure your well-being.

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
15 days ago
5

HELLO KEERTHI,

Kindly go for urine pregnancy test after one week to confirm

if negative then kindly start

M2 TONE SYRUP= 1 tsp twice daily

RAJAPRAVARTINI VATI= 1 tab twice daily after meals

KUMARYASAVA= 20 ml twice daily after meals with water

CHANDANASAVA= 15 ml twice daily after meals with water

thank you

DR. HEMANSHU MEHTA

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I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
5
22 reviews
Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
5
19 reviews
Dr. Narendrakumar V Mishra
I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
451 reviews

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Thanks for the detailed advice! Excited to try these remedies. Your explanation was super clear, appreciate the guidance!
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