The shift in your ovulation timing and the experience of premenstrual symptoms without a period can be perplexing. These changes are often linked to hormonal fluctuations, which can be influenced by various lifestyle factors. Making certain adjustments can support overall hormonal balance and potentially help regulate your cycle.
Here are some lifestyle changes you might consider: 1. Stress Management: Stress is one of the most common factors that can disrupt the menstrual cycle. When you’re stressed, your body releases cortisol, a hormone that can interfere with the hormones responsible for ovulation and menstruation. Practice mindfulness or meditation: Even 10-15 minutes a day can make a significant difference. Apps like Headspace or Calm can be helpful. Engage in gentle exercise: Activities like yoga, walking, or swimming can help reduce cortisol levels. Ensure adequate sleep: Aim for 7-9 hours of quality sleep per night. Poor sleep can disrupt hormone regulation. Set boundaries: Learn to say no to things that overwhelm you and prioritize your well-being. 2. Nutrition and Diet: What you eat plays a vital role in hormone production and balance. Eat a balanced diet: Focus on whole foods, including fruits, vegetables, lean proteins, and healthy fats. Include healthy fats: Foods like avocados, nuts, seeds, and olive oil are essential for hormone synthesis. Limit processed foods and sugar: These can cause inflammation and insulin spikes, which can negatively impact hormonal balance. Stay hydrated: Drink plenty of water throughout the day. Consider nutrient-rich foods: Foods rich in B vitamins (leafy greens, whole grains), magnesium (nuts, seeds), and zinc (legumes, meat) are beneficial for reproductive health. 3. Exercise: Regular physical activity is important, but the type and intensity matter. Moderate exercise is key: Activities like brisk walking, cycling, or dancing can improve circulation and reduce stress. Avoid over-exertion: Intense, high-impact exercise can sometimes put stress on the body and disrupt the menstrual cycle. Listen to your body and don’t push yourself too hard, especially if you feel fatigued. 4. Environmental Factors: Certain chemicals in our environment can mimic or interfere with hormones. Reduce exposure to endocrine disruptors: These are chemicals found in some plastics (BPA), certain pesticides, and cosmetics. Look for products that are “BPA-free” and choose natural alternatives where possible
Include Meditation, yoga, pranayam in your daily routine…
This might be due to some harmonal imbalance might be due to stress/lifestyle/or diet… Pregnancy is unlikely if UPT is negative Your cycle should normalize by next month
HELLO KEERTHI,
Your cycle has been regular in timing, but the amount and duration of bleeding has decreased over the last 6 month.
This means -Your uterus is shedding less lining (endometrium) than before -this often happens when hormonal balance shifts- especially estrogen and progesterone levels -this month, ovulation signs came earlier (day 8 instead of day 13)-> meaning your egg release timing was different -then, you got period- like pain but no actual bleeding- suggesting the hormone signals that trigger periods were weaker or out of sync -pregnancy test was negative-> not pregnancy-related
From an Ayurvedic point of view, this is Artava kshaya (reduced menstrual flow) and mild Ritu vyapad (cycle disturbance)
MAIN IMBALANCE -Vata (irregular timing, pain without proper flow) -Pitta (heat, early ovulation symptoms) -Rakta dhatu kshaya(less blood tissue nourishment)
TREATMENT GOALS -balance vata and pitta so your cycle comes on time and without pain -nourish rakta dhatu so the uterine lining builds up properly-> healthy flow -strengthen the uterus and ovaries for better ovulation and hormone rhythm -relieve pain naturally without harming hormones -prevent long-term issues like infertility, PCOS, or endometrial weakness
INTERNAL MEDICATIONS
1) SHATAVARI GRANULES= 1 tsp with warm milk in morning and night for 3 months =improves fertility, nourishes female reproductive tissues, balances pitta and vata
2) ASHOKARISHTA= 20 ml with equal water after meals for 3 months =strenghtens uterus, regulates cycles, reduces pain
3) LODHRA CHURNA= 3 gm with honey in morning for 3 months =balances pitta, improves endometrial health
4) DASHMOOLA KASHAYA= 40 ml with water twice daily before meals for 3 months =relieves pelvic pain, balances vata
5) PHAL GHRITA = 1 tsp in warm milk morning for 3 months =nourishes uterus, supports ovulation
EXTERNAL TREATMENT
1) OIL MASSAGE= warm sesame oil massage over whole body =balances vata, improves circulation to uterus
LIFESTYLE CHANGE
SLEEP= 10 pm to 6 am, avoid late nights (vata-pitta calming)
STRESS= avoid overthinking, mental strain, and emotional overload
EXERCISE= gentle yoga, no over exercising during periods
HYDRATION= warm water or herbal teas (ginger, fennel). Avoid iced drinks
AVOID= skipping meals, excessive fasting, very spicy/fried/junk food, and too much coffee/tea
YOGA ASANA -baddha konasana= opens pelvis, improves blood flow -supta baddha konasana= relaxes uterus -setu bandhasana= tones pelvic organs -viparita karani= improves circulationn, calms mind
PRANAYAM -nadi sodhana= balances hormones -bhramari= relieve stress, calms pitta -sheetali= balances heat
DIET -warm milk with ghee + a pinch of turmeric -black sesame seeds + jaggery (rich in iron and calcium) -dates, pomegranates, figs= blood nourishing -moong dal khichdi with ghee easy to digest, nourishing -fresh vegetables, especially beets and carrots improves blood
AVOID -very spicy, sour, fermented foods - pitta aggravation -cold,raw, stale foods- vata aggravation -excess coffee, cola, alcohol- hormone disruptors
HOME REMEDIES -Sesame seed + jaggery laddoo= 1 daily in winter, improves menstrual flow -Fenugreek seed tea= soothes cramps, improves digestion -Warm castor oil pack on lower abdomen before periods- relieve pain, increases blood flow
INVESTIGATION ADVISED -thyroid profile -serum prolactin -day 2- 3 FSH, LH, Estradiol - serum progesterone (day 21 if 28 days cycle ) -pelvic ultrasound- check ovaries, endometrial thickness -cbc, ferritin- check for anemia
Your condition is not dangerous right now, but its a signal your body’s hormonal rhythm is slightly off
-If we address it now with Ayurvedic nourishment. + lifestyle discipline, your cycles can return to healthy flow in few months -If ignored for long, it can progress into irregular ovulation, infertility, or endometrial weakness -Be patient= the uterus and hormones need at least 3-6 cycles to fully reset
DO FOLLOW
HOPE THIS MIGHT BE HELPUL
THANK YOU
DR. MAITRI ACHARYA
Don’t worry Keerthi,
1.Since a negative test doesn’t always rule out pregnancy, wait a few more days and retest, using first-morning urine for the most accurate results.
2.Continue tracking your cycle, including ovulation symptoms and any bleeding or spotting, to identify patterns…
And please follow up after noticing these points for best advice…
TAKE CARE😊
It may be due to hormonal imbalance and stress.
1. Saptasaram kashayam 15 ml+ 45 ml lukewarm water twice daily before food. 2. Rajapravartini vati 1-0-2 after food. 3. Asokarishtam 15 ml after food.
Took these medications upto next period. Avoid using these medicines during periods. Follow up after next period .
Include suryanamaskara, pranayama etc. If your period didn’t came back to normal by 3 months, consult a nearby gynaecologist
Your changing cycle may reflect fluctuations in your doshas, particularly Vata and Pitta, which can affect the reproductive system and menstrual cycle. The early ovulation symptoms and later period-like discomfort without menstruation might indicate an imbalance that’s impacting your cycle regularity. Addressing Vata and Pitta imbalances can be particularly beneficial here.
Start by monitoring your diet. Incorporate warm, nourishing foods that help balance Vata like cooked grains (rice, quinoa), root vegetables, and warm almond or sesame oil in cooking. For Pitta, emphasize cooling and calming foods, such as cucumbers, cilantro, and sweet fruits like ripe bananas and pears. Avoid very spicy, sour, or salty foods as they can aggravate Pitta.
Routine is crucial for Vata balance, so maintaining a regular daily schedule for waking, meals, and sleep is recommended. Engage in calming practices like yoga or meditation daily; these can be favorable for balancing both Vata and Pitta. Gentle yoga poses such as childs pose or pranayama can help soothe both the mind and body.
Hydration is essential, but avoid ice-cold drinks; opt for room temperature or warm fluids instead. Herbal teas with licorice or fennel can be soothing and help regulate digestion and soothe the nervous system.
Abhyanga, or self-oil massage with warm sesame oil, can be calming for Vata and soothing for Pitta. Apply the oil warmed on your skin, allowing it to soak for about 30 minutes before bathing; this practice can help ground both doshas.
If symptoms persist or worsen, consulting with a qualified Ayurvedic practitioner for a more personalized treatment plan, specific to your dosa constitution and current imbalance, would be advisable. This response should not replace immediate medical consultation if concerning symptoms arise, to ensure there’s no underlying condition needing attention.
The change in your cycle, such as experiencing ovulation symptoms earlier than usual and having period symptoms without actual menstruation, may relate to imbalances in your dosha or other underlying factors within your body’s systems. In Siddha-Ayurvedic principles, such irregularities often involve dosha imbalances. Specifically, Vata and Pitta doshas may be in flux here, contributing to the symptoms you’ve described.
Firstly, consider examining lifestyle factors that might be affecting your cycle. Factors like stress, diet, and sleep can influence dosha balance. Ensure that you are following a routine that pacifies Vata and Pitta. A daily practice of gentle yoga or meditation can help reduce stress and balance hormonal function.
For diet, incorporate foods that balance Vata, like sweet, sour, and salty tastes, and for Pitta, favor cooling, mildly spiced meals, avoiding overly hot, spicy, or fermented items. A warm glass of milk or almond milk with a pinch of turmeric and ashwagandha powder before bed may help stabilize hormones.
Also, consider incorporating herbs like Shatavari and Ashoka into your routine. These are traditionally used in Ayurveda to support menstrual health and balance female hormones. You can take them in the form of powder or tablets, typically twice daily after meals.
Remember that these suggestions are general; for a tailored health plan, meeting with an Ayurvedic practitioner who can provide in-depth analysis according to your unique prakriti might be helpful. Regular monitoring and adjustments to your regimen may be necessary based on how your body responds.
However, if the irregularities continue or you experience severe symptoms, it may be wise to consult with a healthcare provider as certain conditions might require immediate medical evaluation to ensure your well-being.
HELLO KEERTHI,
Kindly go for urine pregnancy test after one week to confirm
if negative then kindly start
M2 TONE SYRUP= 1 tsp twice daily
RAJAPRAVARTINI VATI= 1 tab twice daily after meals
KUMARYASAVA= 20 ml twice daily after meals with water
CHANDANASAVA= 15 ml twice daily after meals with water
thank you
DR. HEMANSHU MEHTA
