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Hiw to reduce chronic pain in the shoulder from torn rotator cuff
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Orthopedic Disorders
Question #26718
42 days ago
184

Hiw to reduce chronic pain in the shoulder from torn rotator cuff - #26718

Sansra Aspinall

I have chronic pain from 2 tears in my rotator cuff. My doctor is recommending a shoulder replacement as the tears and damage are severe. Is there an alternative to surgery? I am willing to follow a treatment t plan.

Age: 64
300 INR (~3.51 USD)
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Doctors’ responses

Dr. Manjula
I am a dedicated Ayurveda practitioner with a deep-rooted passion for restoring health through traditional Ayurvedic principles. My clinical approach revolves around understanding the unique constitution (Prakruti) and current imbalance (Vikruti) of each individual. I conduct comprehensive consultations that include Prakruti-Vikruti Pareeksha, tongue examination, and other Ayurvedic diagnostic tools to identify the underlying causes of disease, rather than just addressing symptoms. My primary focus is on balancing the doshas—Vata, Pitta, and Kapha—through individualized treatment plans that include herbal medicines, therapeutic diets, and lifestyle modifications. I believe that healing begins with alignment, and I work closely with my patients to bring the body, mind, and spirit into harmony using personalized, constitution-based interventions. Whether managing chronic conditions or guiding preventive health, I aim to empower patients through Ayurvedic wisdom, offering not just relief but a sustainable path to well-being. My practice is rooted in authenticity, guided by classical Ayurvedic texts and a strong commitment to ethical, patient-centered care. I take pride in helping people achieve long-term health outcomes by integrating ancient knowledge with a modern, practical approach. Through continuous learning and close attention to every detail in diagnosis and treatment, I strive to deliver meaningful, natural, and effective results for all my patients.
42 days ago
5

Hello, As you are saying there are 2 tears and it has already become chronic aane damage is severe,in my openion it is better to follow your surgeon’s openion. Take care. Kind regards.

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

1) tab Mahavatavidhvasini raha after food with Nirgundi swarasa- 2 times

2) kokilaksha kashaya-20 ml after food 2 times with ashwagnadha ghrita

3 ) tab laksha gugglu-2 tab after food with water

4) gandha taila 10 drop + dhanvantaram tail101- 10 drop before food with warm milk 2 times

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Dr. Hemanshu Mehta
I’m Dr. Hemanshu, a second-year MD scholar specializing in Shalya Tantra (Ayurvedic Surgery), with a focused interest in para-surgical interventions such as Agnikarma, Viddhakarma, and Kshara Karma. My academic and clinical journey is rooted in classical Ayurvedic surgical wisdom, complemented by a modern understanding of patient care and evidence-based approaches. With hands-on training and experience in managing chronic pain conditions, musculoskeletal disorders, hemorrhoids, fistula, and other ano-rectal conditions, I provide treatments that emphasize both relief and long-term wellness. I am deeply committed to offering individualized treatment plans that align with the patient’s prakriti (constitution), disease progression, and lifestyle factors. I believe healing is not limited to procedures alone; it also requires compassion, communication, and continuity of care. That’s why I ensure each patient receives personalized guidance—from diagnosis and therapy to post-treatment care and preventive strategies. I also incorporate Ayurvedic principles like Ahara (diet), Vihara (lifestyle), and Satvavajaya (mental well-being) to promote complete healing and not just symptomatic relief. Whether it's managing complex surgical cases or advising on conservative Ayurvedic therapies, my goal is to restore balance and improve the quality of life through authentic, safe, and holistic care. As I continue to deepen my clinical knowledge and surgical acumen, I remain dedicated to evolving as a well-rounded Ayurvedic practitioner who integrates traditional practices with modern sensibilities.
35 days ago
5

HELLO SANSRA,

AGE= 64 CONDITION= chronic shoulder pain due to two severe rotator cuff tears ALLOPATHIC ADVICE= shoulder replacement surgery recommended GOAL= reduce pain, improve function, avoid surgery if possible

DOSHA INVOLVEMENT= predominantly vata with possible kapha if stiffness is severe DHATU INVOLVED= mamsa(muscle), asthi(bone), and snayu (ligaments/tendons) SROTAS AFFECTED= mamsavaha and asthivaha srotas

INTERNALLY TAKE

1) YOGARAJ GUGGULU= 2 tabs twice daily after meals =vata pacifying, reduces stiffness and pain

2) SHALLAKI TABLETS= 500mg twice daily after meals =anti inflammatory

3) DASHMOOLA KASHAYA= 30 ml twice daily before meals mixed with warm water =vata hara, relieves pain and inflammation

4) ASHWAGANDHA CHURNA= 1 tsp twice daily with warm milk in morning and night =balya(strengthening), anti inflammatory

EXTERNAL THERAPIES

1) DAILY OIL MASSAGE= MAHANARAYAN TAILA duration= 20 min =relieves stiffness, nourishes tissues, pacifies vata

2) STEAM THERAPY =after massage with hot towel =reduces pain, stiffness, and enhances circulation

3) COTTON PAD SOAKED IN WARM OIL ON SHOULDER- DHANWANTARAM TAILA =applied for 30 minutes daily =soothes deep tissue inflammation

CAN ALSO GO FOR PANCHAKARMA -Sneha basti=pacifies systemic vata , strengthening joints -Kati basti= deep elation of affected area - Patra pinda sweda=. relieves muscular pain and improves flexibility -NASYA= regulates upper body vata , enhances tissue nourishment

DIET AND LIFESTYLE -warm, unctuous, easy-to-digest food - include ghee, turmeric, ginger, garlic - avoid dry, cold, spicy, or deep fried items - limit cafeine and alcohol

LIFESTYLE -gentle shoulder mobilisation - avoid strain, cold exposure, or jerky movements -sleep early, reduce stress - warm compress when pain flares

-Severe rotator cuff tears may not fully heal with Ayurvedic therapy alone -this protocol aims to reduce pain and improve function, but structural repair may still require surgery if deterioration continues.

THANK YOU

DR. HEMANSHU MEHTA

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ACC to ayurveda sev and old rotator cuff tear with muscle and joint damage cannot be repaired , but we can relieve the pain and stiffness through medicine support panchakarma and medicated oil which only will delay your surgery rather not fully replace

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Dr. Khushboo
I am a dedicated Ayurvedic practitioner with a diverse foundation in both modern and traditional systems of medicine. My journey began with six months of hands-on experience in allopathic medicine at District Hospital Sitapur, where I was exposed to acute and chronic care in a high-volume clinical setting. This experience strengthened my diagnostic skills and deepened my understanding of patient care in an allopathic framework. Complementing this, I have also completed six months of clinical training in Ayurveda and Panchakarma, focusing on natural detoxification and rejuvenation therapies. During this time, I gained practical experience in classical Ayurvedic treatments, including Abhyanga, Basti, Shirodhara, and other Panchakarma modalities. I strongly believe in a patient-centric approach that blends the wisdom of Ayurveda with the clinical precision of modern medicine for optimal outcomes. Additionally, I hold certification in Garbha Sanskar, a specialized Ayurvedic discipline aimed at promoting holistic wellness during pregnancy. I am passionate about supporting maternal health and fetal development through time-tested Ayurvedic practices, dietary guidance, and lifestyle recommendations. My approach to healthcare emphasizes balance, preventive care, and customized wellness plans tailored to each individual’s constitution and health goals. I aim to create a nurturing space where patients feel heard, supported, and empowered in their healing journey. Whether treating seasonal imbalances, supporting women’s health, or guiding patients through Panchakarma therapies, I am committed to delivering care that is rooted in tradition and guided by compassion.
41 days ago
5

​In Ayurveda, injuries and chronic pain are often associated with an imbalance of the doshas, particularly Vata. Vata governs movement, circulation, and the nervous system. When Vata is aggravated, it can lead to dryness, stiffness, brittleness, and pain. Rotator cuff tears, especially those that are degenerative, are often viewed as a result of Vata aggravation, which can cause a decrease in the body’s natural lubrication and tissue health.

​Potential Ayurvedic Treatments ​Ayurvedic treatment for rotator cuff injuries aims to reduce pain and inflammation, improve circulation, strengthen muscles and tendons, and restore mobility. A treatment plan would likely involve a combination of therapies, dietary adjustments, and lifestyle modifications.

​Panchakarma Therapies: These are detoxification and rejuvenation procedures that can be highly effective. Some of the therapies that may be recommended include:

​Abhyanga: A full-body massage with warm, medicated herbal oils (like Mahanarayan Thailam or Bala Ashwagandha oil) to nourish tissues, improve circulation, and relieve stiffness.
​Swedana: Herbal steam therapy, often administered after Abhyanga, to open channels, eliminate toxins, and ease muscle tension.

​Podi Kizhi / Ela Kizhi: Massaging the affected area with warm poultices (potlis) filled with herbal powders or leaves. This helps reduce pain and inflammation and improve joint flexibility.

​Kati Vasti: A localized therapy where a dough ring is placed on the affected area and filled with warm medicated oil. This provides deep, localized relief and helps strengthen muscles.

​Basti: Medicated enemas that are considered a core part of Panchakarma for eliminating Vata-related toxins from the body.

​Herbal Medicines and External Applications: ​Anti-inflammatory herbs: Herbs like Shallaki (Boswellia serrata), Nirgundi (Vitex negundo), and Guggul are known for their anti-inflammatory properties and may be prescribed in oral form.
​Topical applications: Massaging the shoulder with specific medicated oils (like Mahanarayan Tailam) or applying pastes made from herbs like fenugreek seeds can help relieve pain and inflammation.
​Diet and Lifestyle: ​Dietary changes: An Ayurvedic practitioner may recommend a Vata-pacifying diet, which includes warm, nourishing foods and avoids cold, dry, or fermented items. Foods rich in healthy fats (like ghee, sesame oil, and avocados) and anti-inflammatory spices (like turmeric, ginger, and cumin) may be encouraged.
​Yoga and exercises: Gentle stretching exercises and specific yoga asanas may be recommended to improve flexibility, strengthen muscles, and restore range of motion. It is crucial to perform these under the guidance of a qualified practitioner to avoid further injury.
​Other Non-Surgical Alternatives ​In addition to Ayurveda, there are other non-surgical approaches that are sometimes used for severe rotator cuff tears, though their effectiveness can vary depending on the extent of the damage. These include: ​Physical Therapy: This is a standard and often effective treatment. A physical therapist can create a personalized exercise plan to strengthen the muscles around the shoulder, improve flexibility, and regain function.
​Medications and Injections: Nonsteroidal anti-inflammatory drugs (NSAIDs) can help with pain and swelling. In some cases, corticosteroid injections may be used to provide temporary pain relief, especially when it interferes with sleep or physical therapy. However, repeated injections can potentially weaken the tendon.
​Regenerative Medicine: Newer therapies like Platelet-Rich Plasma (PRP) therapy and stem cell treatments are being explored as ways to promote tissue healing, though they are still considered emerging options.

​Given the severity of the tears and your doctor’s recommendation for surgery, it is essential to have a thorough discussion with your doctor to understand the full scope of your options. An integrated approach, where you combine conventional medicine with complementary therapies, might be the best path forward.

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Dr. Rajan soni
I am working in Ayurveda field from some time now, started out as a general physician at Chauhan Ayurveda Hospital in Noida. That place taught me a lot—how to handle different types of patients in OPD, those daily cases like fever, digestion issues, body pain... but also chronic stuff which keeps coming back. After that I moved to Instant Aushadhalya—an online Ayurveda hospital setup. Whole different space. Consultations online ain’t easy at first—no pulse reading, no direct Nadi check—but you learn to ask the right things, look at patient’s tone, habit patterns, timing of symptoms... and yeah it actually works, sometimes even better than in person. Right now I’m working as an Ayurveda consultant at Digvijayam Clinic where I’m focusing more on individualised care. Most ppl come here with stress-related problems, digestion issues, joint pain, that kind of mix. I go by classic diagnosis principles like prakriti analysis, dosha imbalance and all, but also mix in what I learned from modern side—like understanding their lifestyle triggers, screen time, sleep cycles, food gaps n stress patterns. I don’t rush into panchakarma or heavy medicines unless it’s needed... prefer starting with simple herbs, diet change, basic daily routine correction. If things demand, then I go stepwise into Shodhan therapies. My goal is to not just “treat” but to help ppl know what’s happening in their body and why its reacting like that. That awareness kinda becomes half the cure already. Not everything is perfect. Sometimes ppl don’t follow what you say, sometimes results are slow, and yeah that gets to you. But this path feels honest. It’s slow, grounded, and meaningful.
41 days ago
5

You should go to Ayurvedic orthopedic department which is best in AIIA Delhi. Search on google map you will get great results for your ill.

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Start with Abhaguggul 1-0-1 after food with water Laxadi guggul 1-0-1 after food with water Mahavatvidhvansh vati 1-0-1 after food with water Light massage with kshirbala+ mahanarayan oil on shoulder area twice daily Avoid sour fermented foods. Follow up after 1 month

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HELLO SANSRA ASPINALLI,

Your rotator cuff is a group of four muscles and tendons that surrounds your shoulder joint, helping you lift and rotate your arm. When these tendons get torn, as in your case (two tears with severe damage), it causes -pain especially with movement or at night -weakness in lifting or rotating the arm -stiffness and limited range of motions -chronic inflammation and tissue degeneration

Because the damage is severe, your doctor suggested a shoulder replacement, This is a major surgery to replace the damaged parts with artificial ones, which can restore function but involves risks and recovery time

AYURVEDIC VIEW OF THE CONDITION Ayurveda sees your problem mainly as an imbalance of Vata dosha, which governs movement and nerve impulses. when vata is disturbed, it causes pain, stiffness, and degeneration. There can also be involvement of pitta dosha (inflammation) and Kapha dosha (stiffness and heaviness)

TREATMENT GOAL -reduce pain and inflammation -restore balance to vata dosha -improve circulation and nourishment of shoulder tissues -enhances muscle strength and joint flexibility -prevent further damage and degeneration -support natural healing and reduce stiffness

EXTERNAL TREATMENT these therapies help soften stiff tissues, reduce pain, and improve circulation to restore movement

1) OIL MASSAGE= WITH KOTTAMCHUKADI TAILA -daily warm oil, apply over shoulder and upper arm, massage gently for 20 min for 1-2 months =reduce inflammation, pacify vata, and nourish joints, reduce pain

2) HOT TOWEL FOMENTATION -after massage =opens channels, melts stiffness, relieves pain

NASYA= instill 2 drops of Anu taila in each nostril daily morning =balance vata and reduce nerve related pain

INTERNAL MEDICATIONS

1) SIMHANADA GUGGULU= 2 tabs twice daily after meals =removes toxins, works as anti-inflammatory, useful in chronic joint condition

2) MAHAYOGARAJ GUGGULU= 1 tab twice daily after meals =especially useful for joint degeneration and severe vata disorder

3) CHOPCHINI GULIKA= 2 tabs twice daily after meals =severe vata disorders with intense joint pain and stiffness

4) RASNA SAPTAKA KASHAYA= 20 ml with warm water before meals twice daily =combats inflammation, improves joint movement

5) ASHWAGANDHA CHURNA= 1 tsp at night with warm milk =strengthens muscles and nerves, reduces stress, balances vata

TREATMENT DURATION= 6-12 weeks continue

DIET TO BE FOLLOWED -always eat warm, freshly cooked food -use digestive spices=ginger, cumin, coriander, black pepper -avoid cold, stale , fermented foods, curd, fried or oily snacks -avoid excessive brinjal and potatoes -include ghee and sesame oil to nourish tissues

INCLUDE -moong dal, barley, millets -garlic (roasted or soups)- excellent for vata -turmeric with black pepper- for inflammation -herbal teas(dry ginger, fennel, cinnamon) -ghee

AVOID -curd especially at night -processed foods -cold beverages -white sugar -heavy pulses like rajma/chana

LIFESTYLE AND YOGA -keep shoulder warm, use warm compresses if stiffness increases, avoid cold drafts -avoid cold air or fans directly on sholuder -avoid sleeping on affected side -keep moving gently- immobility worsens frozen shoulder -avoid activities that strain the shoulder heavy lifting, overhead movements

YOGA FOR SHOULDER HEALTH(do pain free range only) -gentle arm swings -pendulum exercise- lean forward, let arm dangle and swing gently -wall walk- slowly walk fingers up the wall to stretch shoulder -bhujangasana= modified, no pressure on shoulder -marjariasana -do not do forecful postures on suryanamaskar yet

PRANAYAM -Anulom Vilom -bhramari -chandrabhedi -daily practice helps reduce stress and vata aggravation

HOME REMEDIES

1) GARLIC MILK -boil 2 crushed garlic cloves in milk and water (1:3 ratio), reduce to 1 cup

2) CASTOR OIL -1 tsp with warm water at night 2-3 times a week- helps with vata and bowel movement

3) TURMERIC + BLACK PEPPER -take in food or warm water- anti inflammatory

4) METHI SEEDS -soak overnight, chew next morning- pain management

INVESTIGATIONS NEEDED -MRI of the shoulder = to assess the extent of the rotator cuff tears and tissue condition -X-RAY = to evaluate bone changes and joint space

-Ayurveda provides safe, effective, and holistic approach without heavy side effects -recovery takes weeks to months , not days- but steady improvement is expected -start gently, and monitor progress

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

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For chronic pain arising from significant rotator cuff tears, Ayurveda offers methods aiming to alleviate pain and improve function, although in severe cases, surgery might still be recommended its important to address pain management and support healing as much as possible. Understanding imbalances and your body constitution (prakriti) is vital. You might be experiencing a Vata imbalance, as this dosha is often linked to joint pain and tissue dryness.

Begin with a dietary approach: include warming and nourishing foods. Cooked vegetables like carrots and sweet potatoes, with spices like turmeric, ginger, and cumin can help. They enhance digestive fire (agni) and lubricate the joints. Ghee, known for its soothing effects, can be included in moderate amounts. Avoid raw and cold foods that might aggravate Vata.

For topical application, use herbal oils. Mahanarayan oil or Bala oil can be applied to the shoulder region with gentle massage, enhancing circulation and reducing pain. Massage should be gentle to prevent further tissue damage, preferrably performed by an experienced therapist. Also, consider Shirodhara with warm oil for mental relaxation and systemic Vata pacification.

Therapeutic treatments such as Pinda Sweda (herbal bolus fomentation) may assist by utilizing heat and medicinal herbs to keep the area supple, hence alleviating discomfort. Patra Pottali Sweda, specifically with leaves of calming plants, can provide deeper relief.

Practices like Pranayama and meditation stabilize aggravated Vata and reduce stress, which may exacerbate pain. Physical movement should be limited and supervised by healthcare professional to avoid further injury; yoga postures that do not strain the shoulder might be beneficial.

Consult with an Ayurvedic physician to customize the treatment plan tailored to your prakriti and current condition. While these strategies can support healing and manage pain, they are complementary and a supplement to the advice given by your orthopedic doctor. If the structural integrity of the shoulder is compromised, conventional treatment may be unavoidable. Always prioritize safety and seek comprehensive guidance from specialists.

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Chronic pain from a torn rotator cuff can indeed be quite uncomfortable, and surgery like shoulder replacement is often seen as a definitive solution in severe cases. However, exploring alternatives with Siddha-Ayurvedic practices might offer some relief and potentially delay the need for surgical intervention, though it is important to follow your doctor’s guidance.

To address chronic pain and the underlying inflammation, we would focus on balancing the Vata dosha, which, when aggravated, tends to cause pain and degeneration. Consider an external application of warm Mahanarayan oil or Dhanvantaram oil on the shoulder. Gently massage the affected area for about 15 minutes daily; it can help increase circulation and reduce stiffness. Follow-up with a warm compress to amplify the effect.

Internally, herbs like Ashwagandha and Guggul are beneficial in strengthening the tissues and reducing inflammation. You can take 500 mg of Ashwagandha twice a day, in combination with Guggul preparation prescribed by an Ayurvedic practitioner familiar with your health specifics.

Including anti-inflammatory foods such as turmeric, ginger, and fenugreek in your diet can aid in reducing the inflammatory response. Drink a decoction of these herbs once a day. Consuming warm, easily digestible meals can support your Agni, promoting overall health and tissue repair. Mindfully try to avoid cold, dry, and overly processed foods.

Restorative practices such as gentle yoga or Tai Chi can help maintain mobility without straining the shoulder. Specifically, focus on gradual movements that do not exacerbate the pain. Implement Sukshma Vyayam (subtle exercises) tailored to your capability; consult a qualified guide.

If the pain remains unmanageable or worsens, promptly consult your healthcare provider. Remember, these suggestions are complementary and should align with your allopathic treatments to ensure safety and efficacy. Always coordinate with your healthcare team, and reconsider surgery only if deemed necessary after trying these methods.

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I am a Consulting Ayurvedic Physician practicing since 1990—feels strange saying “over three decades” sometimes, but yeah, that’s the journey. I’ve spent these years working closely with chronic conditions that don’t always have clear answers in quick fixes. My main work has been around skin disorders, hair fall, scalp issues, and long-standing lifestyle stuff like diabetes, arthritis, and stress that kinda lingers under everything else. When someone walks into my clinic, I don’t jump to treat the problem on the surface. I start by understanding their *prakriti* and *vikriti*—what they’re made of, and what’s currently out of sync. That lets me build treatment plans that actually *fit* their system—not just push a medicine and hope it works. I use a mix of classical formulations, panchakarma if needed, dietary corrections, and slow, practical lifestyle changes. No overnight miracle talk. Just steady support. Hair fall and skin issues often feel cosmetic from outside—but internally? It’s about digestion, stress, liver, hormones... I’ve seen patients try 10+ things before landing in front of me. And sometimes they just need someone to *listen* before throwing herbs at the problem. That’s something I never skip. With arthritis and diabetes too, I take the same root-cause path. I give Ayurvedic medicines, but also work with *dinacharya*, *ahar* rules, and ways to reduce the load modern life puts on the body. We discuss sleep, food timing, mental state, all of it. I’ve also worked a lot with people dealing with high stress—career burnout, anxiety patterns, overthinking—and my approach there includes Ayurvedic counseling, herbal mind support, breathing routines... depends what suits them. My foundation is built on classical *samhitas*, clinical observation, and actual time with patients—not theories alone. My goal has always been simple: to help people feel well—not just for a few weeks, but in a way that actually lasts. Healing that feels like *them*, not just protocol. That’s what I keep aiming for.
5
697 reviews
Dr. Snehal Vidhate
I am Dr. Snehal Vidhate, born n brought up in Maharashtra—and honestly, for as long as I remember I’ve felt this pull towards Ayurveda. Not the fancy version ppl throw around, but the deep, real kind that actually helps ppl. I did my BAMS from YMT Ayurvedic Medical College in Kharghar. That’s where I got my basics strong—like really studied the shastras, understood prakriti, doshas, the whole deal. Not just crammed theory but started to see how it shows up in real lives. After finishing BAMS, I got into this one-year certificate course at Rashtriya Ayurveda Vidyapeeth, Delhi—honestly a turning point. I was super lucky to learn Kerala Ayurveda from my Guru, Prof. Dr. G.G. Gangadharan. He’s got this way of seeing things... simple but deep. That time with him taught me more than any textbook ever could. It kinda reshaped how I look at health, healing n how precise Ayurveda can be when you respect its roots. Right now I’m doing my MD in Panchakarma from SDM Ayurveda College, Bangalore. This place is like a hub for serious Ayurveda work. The Panchakarma training here? Super intense. We go deep into detoxification & rasayana therapy—not just theory again, but hands-on. I’m learning to blend classical techniques with today’s clinical demands.. like how to make Vamana or Basti actually doable in modern patient setups. My current practice is really about merging tradition with logic. Whether it’s chronic skin issues, gut problems, stress burnout or hormone stuff—my goal is to get to the root, not just hush the symptoms. I use Panchakarma when needed, but also a lot of ahara-vihara tweaks, medhya herbs, sometimes just slowing ppl down a bit helps. I really believe Ayurveda’s power is in its simplicity when done right. I don’t try to fix ppl—I work *with* them. And honestly, every patient teaches me something back.
5
102 reviews
Dr. M.Sushma
I am Dr. Sushma M and yeah, I’ve been in Ayurveda for over 20 yrs now—honestly still learning from it every day. I mostly work with preventive care, diet logic, and prakriti-based guidance. I mean, why wait for full-blown disease when your body’s been whispering for years, right? I’m kinda obsessed with that early correction part—spotting vata-pitta-kapha imbalances before they spiral into something deeper. Most ppl don’t realize how much power food timing, digestion rhythm, & basic routine actually have… until they shift it. Alongside all that classical Ayurveda, I also use energy medicine & color therapy—those subtle layers matter too, esp when someone’s dealing with long-term fatigue or emotional heaviness. These things help reconnect not just the body, but the inner self too. Some ppl are skeptical at first—but when you treat *beyond* the doshas, they feel it. And I don’t force anything… I just kinda match what fits their nature. I usually take time understanding a person’s prakriti—not just from pulse or skin or tongue—but how they react to stress, sleep patterns, their relationship with food. That whole package tells the story. I don’t do textbook treatment lines—I build a plan that adjusts *with* the person, not on top of them. Over the years, watching patients slowly return to their baseline harmony—that's what keeps me in it. I’ve seen folks come in feeling lost in symptoms no one explained… and then walk out weeks later understanding their body better than they ever did. That, to me, is healing. Not chasing symptoms, but restoring rhythm. I believe true care doesn’t look rushed, or mechanical. It listens, observes, tweaks gently. That's the kind of Ayurveda I try to practice—not loud, but deeply rooted.
5
38 reviews
Dr. Prasad Pentakota
I am Dr. P. Prasad, and I’ve been in this field for 20+ years now, working kinda across the board—General Medicine, Neurology, Dermatology, Cardiology—you name it. Didn’t start out thinking I’d end up spanning that wide, but over time, each area sort of pulled me in deeper. And honestly, I like that mix. It lets me look at a patient not just through one lens but a whole system-wide view... makes more sense when treating something that won’t fit neatly in one category. I’ve handled everything from day-to-day stuff like hypertension, diabetes, or skin infections to more serious neuro and cardiac problems. Some cases are quick—diagnose, treat, done. Others take time, repeated check-ins, figuring out what’s really going on beneath those usual symptoms. And that’s where the detail matters. I’m pretty big on thorough diagnosis and patient education—because half the problem is ppl just not knowing what’s happening inside their own body. What’s changed for me over years isn’t just knowledge, it’s how much I lean on listening. If you miss what someone didn’t say, you might also miss their actual illness. And idk, after seeing it play out so many times, I do believe combining updated medical practice with basic empathy really shifts outcomes. Doesn’t have to be complicated... it just has to be consistent. I keep up with research too—new drugs, diagnostics, cross-specialty updates etc., not because it’s trendy, but cuz it’s necessary. Patients come in better read now than ever. You can’t afford to fall behind. The end goal’s the same tho—help them heal right, not just fast. Ethical practice, evidence-based, and sometimes just being there to explain what’s going on. That’s what I stick to.
5
366 reviews
Dr. Anjali Sehrawat
I am Dr. Anjali Sehrawat. Graduated BAMS from National College of Ayurveda & Hospital, Barwala (Hisar) in 2023—and right now I'm doing my residency, learning a lot everyday under senior clinicians who’ve been in the field way longer than me. It’s kind of intense but also really grounding. Like, it makes you pause before assuming anything about a patient. During my UG and clinical rotations, I got good hands-on exposure... not just in diagnosing through Ayurvedic nidan but also understanding where and when Allopathic tools (like lab reports or acute interventions) help fill the gap. I really believe that if you *actually* want to heal someone, you gotta see the whole picture—Ayurveda gives you that depth, but you also need to know when modern input is useful, right? I’m more interested in chronic & lifestyle disorders—stuff like metabolic imbalances, stress-linked issues, digestive problems that linger and slowly pull energy down. I don’t rush into giving churnas or kashayams just bcz the texts say so... I try to see what fits the patient’s prakriti, daily habits, emotional pattern etc. It’s not textbook-perfect every time, but that’s where the real skill grows I guess. I do a lot of thinking abt cause vs symptom—sometimes it's not the problem you see that actually needs solving first. What I care about most is making sure the treatment is safe, ethical, practical, and honest. No overpromising, no pushing meds that don’t fit. And I’m always reading or discussing sth—old Samhitas or recent journals, depends what the case demands. My goal really is to build a practice where people feel seen & understood, not just “managed.” That's where healing actually begins, right?
5
69 reviews
Dr. Hemanshu Mehta
I am Dr. Hemanshu—right now a 2nd year MD scholar in Shalya Tantra, which basically means I’m training deep into the surgical side of Ayurveda. Not just cutting and stitching, btw, but the whole spectrum of para-surgical tools like Agnikarma, Viddhakarma, and Kshara Karma... these aren’t just traditional, they’re super precise when done right. I’m not saying I know everything yet (still learning every day honestly), but I do have solid exposure in handling chronic pain issues, muscle-joint disorders, and anorectal conditions like piles, fissures, fistulas—especially where modern treatments fall short or the patient’s tired of going through loops. During clinical rounds, I’ve seen how even simple Kshara application or well-timed Agnikarma can ease stuff like tennis elbow or planter fasciatis, fast. But more than the technique, I feel the key is figuring what matches the patient’s constitution n lifestyle... like one-size-never-fits-all here. I try to go beyond the complaint—looking into their ahar, sleep, stress levels, digestion, and just how they feel in general. That part gets missed often. I honestly believe healing isn’t just a “procedure done” kind of thing. I try not to rush—spend time on pre-procedure prep, post-care advice, what diet might help the tissue rebuild faster, whether they’re mentally up for it too. And no, I don’t ignore pathology reports either—modern diagnostic tools help me stay grounded while applying ancient methods. It’s not this vs that, it’s both, when needed. My aim, tbh, is to become the kind of Ayurvedic surgeon who doesn't just do the work but understands why that karma or technique is needed at that point in time. Every case teaches me something new, and that curiosity keeps me moving.
5
159 reviews
Dr. Karthika
I am currently a PG 2nd yr student in the dept of Shalakya Tantra at Parul Institute of Ayurveda and Research, batch 2024. I joined right after UG—no break—straight into PG (regular batch). I did my undergrad from Rajiv Gandhi Ayurveda Medical College (2017 batch, CCRAS syllabus under Pondicherry Univ). Somehow managed to secure 2nd rank university-wide back then, which I didn’t totally expect. Right now, my core interest lies in the Ayurvedic and integrative management of eye disorders. I’ve got decent exposure to both classical texts and clinical practice. From anatomy to pathology, I try to stay grounded in both the traditional Ayurvedic view and also the modern opthalmic understanding, especially with conditions related to the cornea, retina, and anterior segment. During PG deputation in 2nd year, I handled like 200+ OPD patients daily within 1–2 hrs (felt crazy at first but got used to the pace). I’m also trained hands-on in cataract and cornea surgeries under supervision. Not calling myself a surgeon yet, but I did get a good amout of surgical exposure in the PG postings. In terms of academics, I got 82% in the first-year PG exams—distinction score—secured department 1st and university topper at Parul Institute. Sometimes I do wonder if all this speed actually lets me go deep into each case but I’m learning to balance efficiency with proper patient care. Honestly I think that’s the biggest challenge in clinical ayurveda today—staying rooted in shastra while also being practically useful in today's overloaded OPDs. Anyway, still got a lot to learn, but I try to show up with clarity, humility and the will to keep improving every day.
5
210 reviews

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Just read this doc's reply and it's super detailed! Finally feeling hopeful about tackling my hair issues. Big thanks for such a clear help!
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