Weight gain, joint pain, and other symptoms you’re experiencing after entering menopause and having your ovary removed can be quite complex. In Siddha-Ayurvedic perspective, such symptoms might involve an imbalance in both vata and kapha doshas. When ovaries are removed, it can lead to hormonal changes affecting metabolism and inflammation, and this could manifest as weight gain and joint pain. There are ways to address these through Ayurveda.
First, focus on balancing your vata dosha to manage joint pain. Massaging the joints with warm sesame oil can provide relief and improve circulation. Perform this gently each morning or evening. Keep your body warm as sudden cold can aggravate vata, worsening joint issues.
To manage weight gain and balance your kapha, try incorporating more warming and pungent spices like ginger, black pepper, and turmeric into your diet. Turmeric, especially, has anti-inflammatory properties and can be consumed as Golden Milk, prepared by boiling it with milk and a pinch of black pepper. Drink this in the evening for its healing benefits.
Pay attention to strengthening your digestive fire, or agni, since metabolic sluggishness can contribute to weight issues. A warm glass of water with lemon and honey first thing in the morning can help stimulate agni. Also, try to eat main meals when the sun is at its peak to align with natural energy cycles.
Ensure a physically active lifestyle at a pace your body can handle. Gentle yoga or simple stretching exercises regularly can help manage joint mobility and maintain overall vitality.
Given these broader changes, it’s crucial to consult with your healthcare provider, particularly for weight gain, to rule out any complications related to surgery or potential needs for hormone replacement therapy. It’s essential to find the right balance and address the root causes safely under guidance.
