How to get normal stool and the force of stool - #26707

Triphala churna- 1 tsp with warm water at night Chitrakadi vati- 1 tab to be chewed twice daily Abhaya aristha- 4 tsp with equal quantity of water twice daily after food Drink plenty of fluids Include high fibre in diet

1) Panchaaakara churna4gm bedtime with warm water

2) tab anuloma 1 tab with warm water bedtime

Dict and Lifestyle:

Pathya

Take 500ml of water early morning and walk for 10 minutes to relieve gas and stimulate Vata to induce urge to pass stool.

Eating freshly cooked food is helpful. Spices like cumin seeds, coriander, turmeric powder, fennel and asafetida are good as they make the food easily digestive.

Proper chewing of food is very important.

Take plenty of leafy vegetables and salads.

Drinking a glass of warm milk at the time of going to bed helps in evacuation, the next morning. In case of severe constipation, mixing two tea spoonful of castor oil in the milk is very helpful.

Whole grain bread can be taken. Unpolished rice can be taken moderately.

Drink a glass of water upon waking, just after visiting bathroom.

Dry fruits like raisins, dates or figs to be soaked overnight and eaten in the morning.

Include more fruits in your daily diet helps (grapes-lemon-apples-banana-oranges, etc.)

Eat steamed fresh vegetables.

Green leafy veggies may be balanced for Vayu doshas by cooking with ginger, cumin, coriander and asafetida.

Eating papaya before or after meals is helpful in relieving constipation.

Regular physical exercise is also important for having clear bowels. One should try to have relaxed mind, free from anxiety, stress, etc.

Apathya

Pasteurized milk.

Cooked eggs.

Overcooked Meats.

Refined starch.

Avoid eating lot of spices, fried food, frozen food and food/drinks with preservatives, don’t suppress natural urges.

Don’t worry 1st maintain the proper dietic time table and take swadista virechana churnam 1tsp with Luke warm water bed time enough

Hingwastak churan 1/2 tsp with ghee or warm water twice a day, after meal Abhyarishta 20 ml with 20 ml water twice a day, after meal Kanchanar guggulu 2 tab with water twice a day, after meal Arogyavardhini vati 1 tab with water twice a day, after meal Punarnavadi mandoor 1 tab with water twice a day, after meal

Avoid: sugary, carbonated drinks; long gaps between meals; cold and heavy food; curd at night; fried food items

Fvourable food: warm,cooked meals with digestive spices like ajwain, hing, jeera Buttermilk added with roasted jeera and rock salt

HELLO URYASHREE,

Your symptoms indicate a tridoshic imbalance but primarily: -Mandagni= sluggish digestive fire-> incomplete digestion-> heaviness after meals, mucus/creamy stool texture -Apana vata kshaya (reduced downward propelling energy in colon )-> weak stool force, thinner form -Kapha in the intestine-> sticky, soft, creamy texture -Pitta aggravation in upper GI-> warmth in chest after meals -Medo Dhatus dushti (fat metabolism disturbance)-> fatty liver and PCOD link

LIKELY PATHOGENESIS 1) Improper diet- heavy, oily, irregular timings+ sedentry lifestyle 2) Agni gets dull -> food not completely digested-> Ama formation (toxic metabolism residue) 3) Ama+kapha-> mucus like stool consistency 4) Weak apana vata-> stool not expelled with good force 5) Liver congestion-> altered bile output-> changes stool color and shape 6) Hormonal imbalance -> slows metabolism-> worsens kapha and meda buildup (PCOD)

TREATMENT GOALS -rekindle agni without aggravating pitta -restore apana vata strength for better stool propulsion -clear kapha and ama from intestines -support liver detox to improve bile flow and stool shape -balance hormonal function for pcod -avoid irritation of inflamed appendix

STEP BY STEP DETAIL PLAN TO FOLLOW

A) DAILY FOOD ROUTINE

MORNING (empty stomach) -warm water + 1/2 tsptriphala Chura (gentle cleansing) OR -1 cup lukewarm water + 1 tsp Avipattikar churna (if acidity is more)

BREAKFAST -steamed vegetables + green moong dal chela/lightly spiced upma with veggies -avoid bread , cold milk or heavy cheese

MID-MORNING -1 small papaya slice or 2 soaked figs or 5 soaked raisins

LUNCH -old rice or whole wheat roti + green moong dal/ massor dal + lightly cooked vegetables -use spices= cumin, coriander, turmeric, ajwain -a few drops of ghee on rice/roti (supports vata)

EVENING SNACK -roasted chana or herbal tea with ginger, tulsi, and pinch of black pepper

DINNER -light khichdi with green moong dal + vegetables -eat at least 2-3 hours before bed -sit in vajrasana for 5 minutes after

AVOID -cold drinks, ice cream, yogurt at night -refined flour products white bread, pastries -excess dairy cheese, panner in large amount -heavy fried foods -skipping meals or eating at irregular times -raw salads in evening harder to digest in low agni state

INTERNAL MEDICATIONS

1) HINGWASTAKA CHURNA= 1/2 tsp with first bite of lunch and dinner removes heaviness

2) KUTKI CHURNA= 1/4 tsp with warm water in morning supports liver

3) AROGYAVARDHINI VATI= 1 tab twice dial after meals for liver detox and digestion

4) TRIPHALA CHURNA= nightly as mentioned above

YOGASANA AND PRANAYAM -vajrasana= after meals 5-10 mins -malasana= improves bowel angel for easy evacuation -ardha matsyendrasana= liver and digestion support -pawanmuktasana= gentle, morning -pranayam= Anulom Vilom, 5 min morning 5 min evening, mild bhramari for stress

LIFESTYLE CHANGES -wake up early, drink 1-2 glasses of warm water to trigger natural bowel reflex -maintain fixed meal times -avoid eating late at night -sit in vajrasana for 5 min after meals to improve digestion -walk for 20-30 min daily to stimulate metabolism and bowel movement -keep stress low- stress directly affects bowel tone and digestion

HOME REMEDIES

1) Warm cumin-ginger water= sip during day to keep agni active

2) Soaked figs (2-3) in morning- gentle natural laxative

3) Aloe vera pulp 2 tsp before breakfast- supports liver and digestion

4) Ajwain + black salt= pinch after meals for heaviness

INVESTIGATIONS ADVISED -liver function test -abdominal ultrasound -complete blood count -thyroid profile -fasting insulin and glucose -stool routine and occult blood test

-your condition is functional and reversible with proper care- not an. emergency right now, but must be addressed to prevent worsening of fatty liver and pcod -stool changes are not just about the intestines- they reflect overall metabolism, liver health, and energy flow in the body -Ayurveda focuses on fixing the root causes-digestion, liver health, and vata-kapha balance= so your bowel force, shape and overall health will improve naturally -consistency in diet, medicines, yoga and lifestyle is the real medicine- not quick fixes

DO FOLLOW

HOPE THIS MIGHT BE HELPFUL

THANK YOU

DR. MAITRI ACHARYA

The changes in stool consistency and frequency you’re experiencing could be linked to various factors, including diet, stress, or even more complex imbalances in your body. In Ayurveda, the balance of the doshas – Vata, Pitta, and Kapha – along with a proper digestive fire (Agni) are essential for maintaining regular bowel movements and good digestion.

First, let’s consider your digestive fire. A heavy and warm feeling in the chest post meals might indicate an imbalance, possibly due to excess Pitta. Try incorporating cooling foods that can help soothe this excess, such as cucumbers, coriander, and mint in your diet. Eating at regular intervals and avoiding spicy, fried, or highly acidic foods can also be beneficial.

For regular stool consistency, incorporating high-fiber foods like whole grains (oats, brown rice), and leafy greens, can promote healthy bowel movements. Hydrate adequately throughout the day as dehydration can affect stool formn and frequency. Aim to drink warm water rather than cold water, which can disturb the Agni.

To help with the force or regularity, set a routine for your meals and bathroom habits, preferably after meals when the digestive process is active. Avoid late-night eating, and give yourself some time in the morning to sit relaxed when nature calls.

Stress can also disturb digestion, leading to such symptoms. Practice relaxation techniques such as meditation, Pranayama (breathing exercises), or gentle yoga to calm the mind. Ayurveda often emphasizes the importance of a balanced mind in achieving a balanced body.

Don’t forget Triphala churna at night before bed; it’s a classic formulation in Ayurveda for digestive aid, helping to normalize bowel movements. However, if these strategies don’t bring improvement or symptoms worsen, seek personalized consultation with an Ayurvedic practitioner or healthcare provider to ensure no underlying conditions need attention.

In Siddha-Ayurvedic terms, your symptoms might indicate an imbalance in vata and pitta doshas affecting your digestive system. The soft, creamy stool and the sensation of warmth in the chest area suggest that the pitta dosha could be elevated, while the vata, responsible for movement and elimination, could be irregular, leading to changes in the stool’s form.

Firstly, to help normalize your stool consistency and improve digestion, consider a few dietary adjustments. Incorporate more fiber-rich foods like whole grains, green leafy vegetables, and fruits such as apples and pears in your meals. These can help bulk up the stool. However, avoid excessive fiber all at once as it might cause bloating if your body isn’t used to it.

Herbs like Triphala, which is a mix of three fruits, can be helpful. Take Triphala churna, about half a teaspoon, with warm water before bedtime. This has a balancing effect on all three doshas and can aid in regulating bowel movements.

Hydration is key, so aim to drink warm water throughout your day. Warm water helps to keep your digestive system active and can aid in proper stool formation and passage.

For the heaviness and warmth after meals, you might benefit from using spices that regulate pitta, such as fennel seeds. Chew a small amount of fennel seeds after meals to promote better digestion and to cool down the pitta without impacting vata balance.

Adding routine and regularity to your day-to-day activities, like eating and sleeping at the same times every day, can also stabilize vata. This potentially steadies elimination processes too.

However, since your condition is persistent and involves some notable changes, it would be wise to consult directly with an Ayurvedic practitioner. They can assess your prakriti (constitution) and provide a more tailored approach if needed. Also, if symptoms worsen or you experience any serious discomfort, please seek immediate medical attention.

HELLO URYASHREE,

PROBABLE IMBALANCE -likely vata-kapha imbalance -weak or irregular digestive fire -toxins may be forming , affecting stool and metabolism

DAILY ROUTINE -wake up by 6:30 am -drink 1 glass warm water with 1/2 tsp ghee on empty stomach- promotes soft but firm stool -do light yoga or 15 mins brisk walk or suryanamaskar- stimulates Apana vata

DIET

EAT THIS -warm, freshly cooked meals -moong dal, rice, steamed veggies -cow ghee 1 tsp/day -fennel, cumin, ajwain in cooking -triphala powder ar night with warm water

DRINK jeera + saunf + ajwain tea twice daily to reduce heaviness and improve digestion

AVOID -cold, processed food -fried food, heavy dairy -curd at night -spicy, oily, or very sour items -excess raw salads

INTERNALLY TAKE

1) TRIPHALA CHURNA= 1 tsp with warm water at bedtime for regular stool

2) AVIPATTIKAR CHURNA= 1/2 tsp with warm water before meals =for acidity and chest heaviness

3) KUTKI CHURNA= 1 tsp with water twice daily after meals =supports Liver and PCOD

4) ASHOKARISHTA= 25 ml with warm water twice daily after meals =helpfyl in pcod and cyst regulation

5) LIV 52 DS TABLET= 1 tab twicee daily after meals =for fatty liver

YOGA AND BREATHING Do 20-30 mins daily

YOGA - pawanmuktasana -malasana -vajrasana -baddhakonasana

PRANAYAM -Anulom Vilom -kapalbhati

PANCHAKARMA -basti medicated enema= best for apana vata imbalance -virechana= supports liver and hormones

AVOID -skipping meals or long gaps in eating -late night eating -overuse of antibiotics or OTC laxatives

THANK YOU

DR. HEMANSHU MEHTA