does shilajit really work - #24319

Shilajit, traditionally revered in Ayurveda, is indeed known for its potential benefits, particularly in boosting energy and vitality. Originating from the rocks of the Himalayas, it's rich in minerals, including fulvic acid, which can enhance nutrient absorption and improve stamina. Yet, the effectiveness of shilajit can vary greatly from person to person due to unique constitutions, or prakriti, and the specific dosha balance. In terms of low energy and fatigue, it's crucial first to understand the underlying cause. In Ayurveda, fatigue can result from imbalances in the doshas. If Vata is out of balance, it can cause anxiety and restlessness, Pitta imbalance might lead to irritability, and Kapha imbalance might bring heaviness or sluggishness. Since you mentioned anxiety and brain fog, it could be indicative of a Vata imbalance. For you, a calming and grounding regimen might do wonders. Diet is another key player, so observe if your intake is balanced; ensure it is sattvic (pure and wholesome). Favor warm, easily digestible foods, and incorporate ghee, which supports ojas, or vitality. Now, regarding Shilajit, its benefits might not be immediate. It's a gradual process and genuine results often require consistent consumption over several weeks. A typical Ayurvedic approach would recommend taking it with warm milk, which can enhance absorption and efficacy, preferably in the morning. Start with a small dose and observe any changes over a fortnight. Stress and anxiety do indeed impact the effectiveness of supplements. Incorporating practices like yoga and meditation can help harmonize mind-body connection and amplify shilajit's effects. Deep breathings and alternate nostril breathing are particularly helpful in balancing Vata energy. However, if you continue to see no improvement, consider consulting with an Ayurvedic practitioner who can delve into personalized diagnostic insights and tailor a regimen suited to your unique dosha and constitution. That said, if fatigue persists, it's also wise to rule out any other health issues with a healthcare professional.