what does curd contain - #24377

I am really confused about dairy lately. I’ve always been a fan of curd, you know, use it in my smoothies and as a side with meals, but I’m starting to wonder – what does curd contain that's actually good for me? I had a bad experience a few months ago when I found out I was lactose intolerant, and ever since then, I’ve been on and off with dairy. I'm trying to eat healthier and started to look into the nutritional value of curd. My friend mentioned it has probiotics, which sounds interesting, but like, what does curd contain that makes it special? I read that it can help with digestion, but I need more info. I mean, if curd contains good bacteria, is it safe for someone like me who's kind of sensitive? Also, what about the fat content? I’m a bit worried about that too. Any insights on what does curd contain that could help or possibly hurt me? Thanks!