is curd good for weight loss at night - #24492
I am trying to figure out if curd is good for weight loss at night. I read somewhere that dairy can be tricky for weight loss, but I really enjoy having curd before bed as a snack. A few months ago, I started watching my diet and going to the gym, but I feel like my nighttime snacking is holding me back. Last week, I tried having curd instead of my usual chips, but I can’t decide if that was a good choice or not. I feel like it fills me up, but then again I’ve heard mixed things about dairy late at night. Some say it slows down metabolism, others say it can help with digestion. 😬 Is curd good for weight loss at night or could it be counterproductive? I guess I just want to know if there's a reason I shouldn’t keep having it! Any insights would be super helpful — thanks a lot!
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