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How to increase weight without any side-effects
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Nutrition
Question #24337
4 hours ago
14

How to increase weight without any side-effects - #24337

Nisha

My weight is 42 kg. my height 160 cm. I am tired of taking protein powders. I would like to gain weight nearly around 55 kg. Can you please provide nutritional advice to gain weight by 2 to 3 kgs per month.

Age: 24
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Doctors’ responses

Ashwagandha churna- 1/2 tsp with warm milk at night Include ghee in diet

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Avoid spicy, oily and processed food. Regular exercise. Tab.Liv52 DS 1-0-1 Tab.Arogyavardhini 2-0-2 Shatavari kalp 15gms twice with milk

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