Question #24337
4 hours ago
14
How to increase weight without any side-effects - #24337
Nisha
My weight is 42 kg. my height 160 cm. I am tired of taking protein powders. I would like to gain weight nearly around 55 kg. Can you please provide nutritional advice to gain weight by 2 to 3 kgs per month.
Age: 24
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Doctors’ responses
Avoid spicy, oily and processed food.
Regular exercise.
Tab.Liv52 DS
1-0-1
Tab.Arogyavardhini
2-0-2
Shatavari kalp
15gms twice with milk
0 replies

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