how much protein in 100g chana sattu - #24581

Caroline

I am really confused about my diet lately and looking for some info. Started this new health craze and I read that chana sattu is like super healthy! But now I’m like, how much protein in 100g chana sattu is actually in it? I meant to ask earlier but I was rushing around, trying to get my meals planned. Anyway, I’ve been feeling really tired and I think it’s from not getting enough protein. Friends say that chana sattu can help with that, but I’ve been checking other sources and they say different things about the protein content. Like, can I really count on it to give me enough protein? I want to add it to my breakfast or snacks. Last week, I tried it in a smoothie, and I kinda liked the taste but wasn’t sure if that’s enough protein or if I should be looking for other sources. Is 100g chana sattu enough as a protein boost or what? Would really appreciate some clarity on how much protein in 100g chana sattu!

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Dr. Ayush Varma

Graduating with an MD in Ayurvedic Medicine from the All India Institute of Medical Sciences (AIIMS) in 2008, he brings over 15 years of expertise in integrative healthcare. Specializing in complex chronic conditions, including autoimmune disorders, metabolic syndromes, and digestive health, he uses a patient-centered approach that focuses on root causes. Certified in Panchakarma Therapy and Rasayana (rejuvenation), he is known for combining traditional Ayurvedic practices with modern diagnostics. Actively involved in research, he has contributed to studies on Ayurveda’s role in managing diabetes, stress, and immunity. A sought-after speaker at wellness conferences, he practices at a reputable Ayurvedic wellness center, dedicated to advancing Ayurveda’s role in holistic health and preventive care.

30 days ago

4.95

Chana sattu, made from roasted Bengal gram, is indeed a popular and nutritious food in many Indian households. It is a great source of plant-based protein which makes it a good addition to your diet, especially if you're feeling low on energy and protein. On average, 100g of chana sattu contains about 20 grams of protein. This is a significant protein contribution, especially for a plant-based option.

Now, if you're planning to use chana sattu to up your protein intake, it’s a decent choice. Adding it to your smoothies, or using it as a base for nutritious drinks can certainly enhance your daily protein intake. However if you're relying solely on it for all your protein needs, it may not suffice, especially if your daily requirement is higher due to an active lifestyle or specific dietary needs.

In Ayurveda, chana sattu is also known to be a good source of energy, which might help with the fatigue you mentioned. It helps maintain a good balance in blood sugar when consumed regularly, and can be especially beneficial during warmer months as it is known for its cooling properties.

Consider integrating chana sattu with other protein sources such as lentils, beans, dairy, nuts, and seeds to ensure you're getting a broad profile of amino acids. This would not only suffice your protein requirements but also support your agni and help in better digestion, keeping your energy levels stable throughout the day. 

For most adults, the average protein intake should be around 0.8 grams per kilogram of body weight, although this can vary based on activity and individual health metrics. Balancing your diet with a variety of protein sources can help support your vitality, energy and overall wellbeing.

So, go ahead and enjoy your smoothie with chana sattu, but keep in mind to supplement with other nutrient-dense foods to meet your complete dietary needs. And remember, personalization based on your specific constitution and lifestyle is key, a holistic balance is always recommended in the Ayurvedic context.

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