how much protein in 100g chana sattu - #24581
I am really confused about my diet lately and looking for some info. Started this new health craze and I read that chana sattu is like super healthy! But now I’m like, how much protein in 100g chana sattu is actually in it? I meant to ask earlier but I was rushing around, trying to get my meals planned. Anyway, I’ve been feeling really tired and I think it’s from not getting enough protein. Friends say that chana sattu can help with that, but I’ve been checking other sources and they say different things about the protein content. Like, can I really count on it to give me enough protein? I want to add it to my breakfast or snacks. Last week, I tried it in a smoothie, and I kinda liked the taste but wasn’t sure if that’s enough protein or if I should be looking for other sources. Is 100g chana sattu enough as a protein boost or what? Would really appreciate some clarity on how much protein in 100g chana sattu!
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