how many calories in sattu - #24540
I am really confused about this whole sattu thing. I've started my journey towards a healthier lifestyle, and I've read a lot about sattu and its benefits. But like, I'm trying to get the nutritional facts straight. I had sattu for breakfast yesterday because people say it's full of protein, and I’ve been hearing everyone rave about it! But I honestly don't know how many calories are in sattu. I mean, I added coconut and some jaggery to it—was that too much? I come from a family where we never paid much attention to calories or weighing food, so now I’m here like, how many calories in sattu really? I wanted to use it in my diet to lose weight. I thought it could replace my usual oats, but like, if I’m piling on calories, what’s the point? Could someone help me out? How many calories in sattu actually? Should I be concerned about that or is it more about the nutrients? Some friends of mine say it’s super healthy, but I just need to make sure I’m doing it right!
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