/
/
/
how many calories in sattu
FREE! Ask an Ayurvedic Doctor — 24/7
Connect with Ayurvedic doctors 24/7. Ask anything, get expert help today.
Nutrition
Question #24540
5 hours ago
9

how many calories in sattu - #24540

Penelope

I am really confused about this whole sattu thing. I've started my journey towards a healthier lifestyle, and I've read a lot about sattu and its benefits. But like, I'm trying to get the nutritional facts straight. I had sattu for breakfast yesterday because people say it's full of protein, and I’ve been hearing everyone rave about it! But I honestly don't know how many calories are in sattu. I mean, I added coconut and some jaggery to it—was that too much? I come from a family where we never paid much attention to calories or weighing food, so now I’m here like, how many calories in sattu really? I wanted to use it in my diet to lose weight. I thought it could replace my usual oats, but like, if I’m piling on calories, what’s the point? Could someone help me out? How many calories in sattu actually? Should I be concerned about that or is it more about the nutrients? Some friends of mine say it’s super healthy, but I just need to make sure I’m doing it right!

FREE! Ask an Ayurvedic Doctor — 24/7,
100% Anonymous
Get expert answers anytime,
completely confidential.
No sign-up needed.
CTA image

Speech bubble
FREE! Ask an Ayurvedic doctor — 24/7,
100% Anonymous

600+ certified Ayurvedic experts. No sign-up.

About our doctors

Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.


Related questions