how much protein in 100g sattu - #24565
I am really confused about my diet lately, especially with all this info on protein. I started incorporating sattu into my meals since I heard it was a great source of protein, but I'm not exactly sure how much protein in 100g sattu is ideal for me. Like, I read somewhere that it can have a high protein content, but then I saw different numbers, which just made me more unsure. I'm trying to manage my weight and stay energized, and during my morning rush I just mix sattu with water or yogurt, but should I be consuming more or less of it? Some of my friends are saying 100g of sattu has about 20-30g of protein or something but I really want a clear answer. Like, is that enough for a meal replacement? Should I be eating it every day? I mean, I want to stay healthy and feed my body right, but this is all just a bit overwhelming!! Anyone who knows how much protein in 100g sattu would be awesome!!
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