How to increase testosterone in the body - #24511
I am a pure vegetarian and have a skinny body. I want to improve my overall health and increase testosterone levels naturally. Please give me a proper weight gain diet. To gain weight and improve testosterone levels, focus on high-calorie, protein-rich vegetarian foods. Eat 5–6 small meals daily. Include foods like paneer, tofu, soaked almonds, peanuts, cashews, bananas, sweet potatoes, rice, and whole wheat roti. Start your day with soaked almonds, raisins, and dates. For breakfast, eat peanut butter toast or oats with milk, banana, and nuts. Have lunch with rice, dal, ghee, and a bowl of curd. Add paneer or soya chunks for protein. Snacks like boiled corn, dry fruits, and banana milkshake help increase calories. Dinner can include roti, vegetables, and curd. Drink 2–3 glasses of milk daily. Add desi ghee in meals for healthy fat. For testosterone, eat pumpkin seeds, flax seeds, spinach, and fenugreek. Avoid junk food, smoking, and alcohol. Do regular exercise like push-ups, squats, and resistance training to build muscle. Get 7–8 hours of sleep and sunlight for Vitamin D. Stay consistent and track your progress weekly. Within 2–3 months, you will see a strong improvement in your health, weight, and energy.
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