what happens if we eat curd at night - #24383
I am really confused about the whole thing with curd—I love it, especially with dinner, but I keep hearing different stuff about what happens if we eat curd at night! Like, last week, I had a huge bowl of it with my curry meal, and then my stomach just felt kinda funny, but maybe that was just something else? A friend of mine says curd can mess with sleep or digestion if eaten late. I mean, I usually never have issues, but this time I couldn’t sleep well, and now I’m overthinking. Did I do something wrong? What happens if we eat curd at night? Is this really a big deal or just something people say? I mean, I’ve read it can be good for gut health too, and I don’t have a problem with dairy usually. But I don’t want to make things worse if there’s negative stuff happening. Any thoughts or insights would really help! Thanks!
100% Anonymous
completely confidential.
No sign-up needed.

Doctors’ responses

100% Anonymous
600+ certified Ayurvedic experts. No sign-up.
About our doctors
Only qualified ayurvedic doctors who have confirmed the availability of medical education and other certificates of medical practice consult on our service. You can check the qualification confirmation in the doctor's profile.