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Inflammation in joints-arthritis
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Question #27952
40 days ago
125

Inflammation in joints-arthritis - #27952

Oshea

I was diagnosed with arthritis 5 years ago.. i had taken medicine have less pain now but i get inflammation and pain sometimes… why is that? wat are the causes of inflammation how to cure it completely? Also my ESR is:55

Age: 28
Chronic illnesses: No
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Doctors’ responses

An ESR of 55 means an active inflammation in your body. Inflammation can persist if disease control is incomplete. Rheumatoid arthritis (RA) and other inflammatory autoimmune arthritis often come in flares and remissions.

Stress, infections, overuse, poor sleep, climate change etc can trigger the inflammation and cause disease.

1. Balaguloochyadi kashaya 15ml + 45 ml lukewarm water twice daily before food. 2. Amritarishtam 10 ml just after food twice daily. 3. vettumaran gulika 1 at lunch after food for 2 weeks.

Avoid sugar and processed foods. Regular walking exercises for 30 minutes. Include leafy green vegetables and berries in your diet.

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Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
40 days ago
5

Your ESR is 55 (which is high – normal is <20) → this means inflammation is still active in your body. For that you can take-

Ayurvedic medicine:-

• Sanjeevani Vati – 2 tabs, twice daily • Yograj Guggul – 2 tabs, twice daily after meal • Maharasnadi Kashayam – 15 ml with equal warm water, twice daily. • Ashwagandha powder 1 tsp at night with warm milk

✅ Eat: • Warm, freshly cooked food. • Moong dal khichdi, barley, light soups. • Garlic, dry ginger, turmeric, fenugreek, ajwain – natural anti-inflammatory. • Warm water, herbal teas (ginger–turmeric–coriander).

❌ Avoid: • Cold, stale, heavy food, junk, fried, bakery, red meat. • Curd at night, milk with salty/sour foods. • Excess wheat, potatoes, brinjal.

Very Important for You:- • ESR 55 means active inflammation – you should not ignore it. • If not already done, check CRP, RA Factor, Anti-CCP, ANA → to confirm if it’s Rheumatoid Arthritis or another autoimmune type. • If joints have persistent swelling/redness → better to do panchakarma (virechana, basti) under an Ayurvedic doctor for long-term relief.

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Inflammation in arthritis often arises due to an imbalance in the body, particularly involving Vata and Pitta doshas. When these doshas become aggravated, they can lead to discomfort and swelling in the joints. Your elevated ESR (Erythrocyte Sedimentation Rate) further indicates persistent inflammatory activity within the body. Dietary choices, stress, lifestyle habits, and environmental factors like cold and damp weather can exacerbate this condition.

First, addressing the causes. Improper diet and irregular routines disturb Agni (digestive fire), leading to accumulation of Ama (toxins) which is a key factor in exacerbating inflammation. To tackle this, focus on restoring digestive balance by incorporating a Pitta-Vata pacifying diet. Include warm, cooked, and easy-to-digest foods such as whole grains (like basmati rice), warm soups, and stews. Use moderate spices - ginger, turmeric, cumin to enhance digestion and reduce inflammatory responses.

Hydration is crucial, but in moderation; avoid cold water. Favor room temperature or warm water, herbal teas like ginger or tulsi, to increase circulation and clear toxins. Turmeric milk (haldi doodh) can be particularly beneficial if taken before bed; it acts as an anti-inflammatory and promotes better joint health. Limit processed foods, caffeine, and excessive salts as they may contribute to imbalance.

Daily routine adjustments can support healing. Start with gentle, regular exercises that maintain joint flexibility without causing strain, like swimming or yoga. Avoid overexertion - which can irritate Vata. Stress management techniques, such as meditation or pranayama (breath control), may help maintain emotional balance, which indirectly affects your joint health.

Consultation with a qualified Ayurvedic practitioner will be invaluable in tailoring detoxification therapies like Panchakarma, which are potent for removing deep-seated toxins. Always continue routine check-ins with your healthcare practitioner to monitor inflammatory markers and ensure any supplements or dietary changes align with current medications.

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Arthritis-related inflammation and pain have recurrent tendencies due to several factors, which are primarily rooted in vitiation of Vata dosha. This vata imbalance can disrupt the natural harmony and flow of energy (prana) in the joints, leading to the inflammation you experience. The elevated ESR indicates ongoing inflammatory activity in the body, which aligns with your symptoms.

To address the root cause, it’s essential first to pacify the aggravated Vata. Consuming warm, nourishing foods that ground Vata like cooked vegetables, oily and moist preparations can greatly reduce inflammation. You might consider incorporating herbs like Ashwagandha and Ginger, which are renowned for their Vata-pacifying and anti-inflammatory properties.

Implementing a daily Abhyanga (oil massage) with Mahanarayan oil can be particularly beneficial. This practice helps to lubricate the joints and calms the nervous system—supporting overall joint health.

Pay attention to the digestive fire, Agni; any weakness here can exacerbate Vata imbalances. Simple measures like consuming fresh ginger and lime juice before meals can stimulate Agni effectively.

For more comprehensive treatment, look into these aspects as well: improving circulation through gentle exercise such as Yogasanas like Pawanmuktasana series, staying hydrated (as dehydration can aggravate Vata), and managing stress with relaxation practices. Persistent issues or high ESR levels might necessitate consulting a healthcare provider to avoid complications.

Since arthritis management is very personal and tailored, always adapt any advice to your particular lifestyle and constraints with professional guidance when needed.

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