Inflammation in joints-arthritis - #27952
I was diagnosed with arthritis 5 years ago.. i had taken medicine have less pain now but i get inflammation and pain sometimes… why is that? wat are the causes of inflammation how to cure it completely? Also my ESR is:55
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Doctors’ responses
An ESR of 55 means an active inflammation in your body. Inflammation can persist if disease control is incomplete. Rheumatoid arthritis (RA) and other inflammatory autoimmune arthritis often come in flares and remissions.
Stress, infections, overuse, poor sleep, climate change etc can trigger the inflammation and cause disease.
1. Balaguloochyadi kashaya 15ml + 45 ml lukewarm water twice daily before food. 2. Amritarishtam 10 ml just after food twice daily. 3. vettumaran gulika 1 at lunch after food for 2 weeks.
Avoid sugar and processed foods. Regular walking exercises for 30 minutes. Include leafy green vegetables and berries in your diet.
Your ESR is 55 (which is high – normal is <20) → this means inflammation is still active in your body. For that you can take-
Ayurvedic medicine:-
• Sanjeevani Vati – 2 tabs, twice daily • Yograj Guggul – 2 tabs, twice daily after meal • Maharasnadi Kashayam – 15 ml with equal warm water, twice daily. • Ashwagandha powder 1 tsp at night with warm milk
✅ Eat: • Warm, freshly cooked food. • Moong dal khichdi, barley, light soups. • Garlic, dry ginger, turmeric, fenugreek, ajwain – natural anti-inflammatory. • Warm water, herbal teas (ginger–turmeric–coriander).
❌ Avoid: • Cold, stale, heavy food, junk, fried, bakery, red meat. • Curd at night, milk with salty/sour foods. • Excess wheat, potatoes, brinjal.
Very Important for You:- • ESR 55 means active inflammation – you should not ignore it. • If not already done, check CRP, RA Factor, Anti-CCP, ANA → to confirm if it’s Rheumatoid Arthritis or another autoimmune type. • If joints have persistent swelling/redness → better to do panchakarma (virechana, basti) under an Ayurvedic doctor for long-term relief.

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