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How to loose weight in the body
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General Medicine
Question #27939
60 days ago
156

How to loose weight in the body - #27939

Anuska

From past 4 year i gain my weight in regular basis.If i eat nothing than also my weight Gain.i do some yoga exercises but Nothing change i can't even sleep properly.hair fall increased. And always suffer from bloating , gas.and also got increased in period cramps also.

Age: 22
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Doctors’ responses

Dr. Deepali Goswami
I am Dr. Deepali Goswami, BAMS graduate n working mainly around women's health. Right now m running my own clinic where i treat all kind of gyne problems—from irregular periods to PCOD, white discharge, fertility-related issues, menopausal symptoms n lot more that affects everyday life of females. I usually try to keep the language simple while dealing with patients cause honestly half of them come already confused or like really scared of what's happening inside their body... and if I use too much technical terms it just make it worse. I’ve been practicing in this space for couple of years now—don’t remember the exact month, maybe two or three year back? but anyway, what matters is I’ve seen how many of these problems get ignored till they turn serious. That’s something I feel strongly about. My goal is to help women understand their symptoms early and explain how Ayurveda can help gently but properly, whether it’s hormonal stuff or pain or cycle issues. I use classic Ayurvedic concepts like dosha analysis, ritucharya, n yoni vyapad chikitsa wherever it fits, but sometimes modern lifestyle really needs to be factored in too. Like if someone working night shift, no point telling them to wake up at 5am and do abhyanga daily—it won’t work. I’m practical about it. Anyway, I try my best to create a space where women feel heard. Lot of them said nobody actually explained them what’s going on before. And that’s like the saddest part. I feel my biggest strength is really just listening n tailoring the treatment to her routine, diet n stress pattern. Some cases are harder of course... things don’t always go fast, esp when it’s been neglected for yrs. But then Ayurveda’s not magic. It takes a little time—but results feel real n lasting when done right.
60 days ago
5

Hello Anushka, Before prescribing I would like to ask if you have some of ur blood tests done??? If not I would recommend you to have done some

Suggested investigation 1.thyroid profile 2.AMH levels 3. USG LOWER ABDOMEN

Medications: 1. Hingwashtak churna-1tsp full with lukewarm water after meals 2. Chitrakadi vati-1-0-1 chew them after meals 3. Bhringrajghan vati-1-0-1 4. Navak guggulu-1-0-1 5. Syp M2 tone 15ml twice with same amount of lukewarm water daily 6. Dashmoolarishta-15ml twice with same amount of lukewarm water daily

Pathya- add asafoetida, jowar , bajra to ur diet, mung dal, daliya, oatmeal, sattu, nuts,gourds, cucumber, beetroot,always have warm food, have saunf,jeera, methi boiled strained water in the morning, try to keep sipping lukewarm water throughout the day.

Apathya-avoid cold, dry ,raw vegetables, too much oily,spicy food, avoid fastfood items ,soya sauce, caffeinated products

Do brisk walk for 35 to 40mins daily malaasan daily Padmasaan Bhastrika pranayam Kapalbhanti Avoid blue screen after 10pm Keep urself hydrated Have a proper sleep of minimum 7 to 8 hrs Avoid sedentary lifestyle

Try this for next 2 to 3 weeks and then follow up.

Thankyou.

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DON’T WORRY ANUSKA JI,

first of all avoid excessive kaphavardhak ahar vihar like too sweet, sour,salty food,guru ahar(heavy to digest)etc.

And start taking these medications,

1.Sukumar kwath 15ml with 30ml of Lukewarm water empty stomach twice in a day. 2.Tab.liv.52 1-1-1 3.Navaka guggulu 2-0-2 for chewing. 4.Brahmi ghrita 1tsf with lukewarm milk at bed time only.

*DAILY DRINK TRIPHALA KASHAYAM (SHOULD NOT BE TOO HOT)+1TBSF OF HONEY.

FOLLOW UP AFTER 1 MONTH.

Take care😊

If you have any doubt, feel free to ask.

Kind Regards, DR.ISHA ASHOK BHARDWAJ.

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The symptoms you’ve described, such as unexplained weight gain, difficulty sleeping, hair fall, bloating, gas, and worsened menstrual cramps, suggest an imbalance in your body’s systems, possibly related to the doshas. In Ayurveda, such symptoms may often connected to an imbalance in the Kapha and Vata doshas.

Unexplained weight gain despite eating less can be linked to a low Agni, or digestive fire, making regular meal timings very crucial. It’s important to eat at the same time every day to regulate metabolism. Focus on small meals that are easy to digest such as warm soups, lentils, and stews. Avoid cold and raw foods, which can further diminish Agni. Ginger tea can help stimulate digestion when taken 30 minutes before meals.

With sleep disturbances, establishing a regular evening routine is helpful. Try to sleep and wake at the same times daily. Abhyanga, or oil massage, with sesame oil before bedtime can calm Vata and promote relaxation. Warm baths, herbal teas, and aromatherapy with essential oils like lavender can also be soothing.

For hair fall, nourishing the hair with herbal oils like Brahmi or Bhringaraj can strengthen hair roots. Avoid using harsh chemicals on your hair and instead, use herbal shampoos.

Bloating and gas may improve by avoiding heavy, fried, and processed foods. Cumin, coriander, and fennel seeds when steeped in hot water can ease digestion, reducing gas and bloating.

Regarding the menstrual cramps, applying castor oil packs on the abdomen may provide relief, alongside practicing gentle yoga poses like Supta Baddha Konasana (reclining bound angle pose). These poses can ease tension in pelvic area.

These interventions should tailored to your unique constitution and condition, consider seeking advice from an experienced Ayurvedic practitioner for a detailed assessment. This approach can help address these symptoms comprehensively. If symptoms persist or worsen, considering consulting a healthcare professional.

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It appears there may be an imbalance in your doshas, likely involving kapha along with vata. This can lead to weight gain, digestive issues, and other symptoms you’re experiencing. First, let’s address your agni, or digestive fire, which seems to be weak, affecting metabolism and digestion. Start by incorporating more warming spices into your meals, like ginger, black pepper, and turmeric, which can ignite your agni and aid digestion. When eating, focus on smaller, more frequent meals rather than large ones, which your body might find hard to process right now.

For yoga, try incorporating more dynamic asanas that can help balance kapha and activate prana, like Surya Namaskar (Sun Salutations) for fifteen minutes every morning. It’s crucial to maintain regularity and adapt your practice gradually so that you can notice changes without straining yourself. Ensure you practice deep breathing exercises or pranayama to help calm vata and improve sleep.

Regarding your sleep issues, triphala churna taken at night with warm water might help regulate digestion and promote restful sleep. Additionally, before bed, gently massage your scalp and soles of your feet with warm sesame oil to help alleviate your hair fall and improve relaxation.

The increase in period cramps might be related to vata imbalance, so it’s important to keep warm and avoid cold, raw, or processed foods during menstruation.

Consider seeking personalized advice from a Siddha or Ayurvedic practitioner for more targeted recommendations. Prioritize your overall wellbeing and check for possible underlying conditions if symptoms persist.

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