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Gastrointestinal Disorders
Question #27950
60 days ago
131

How improve my gut health and stomach - #27950

Jayanta dutta

I have suffering. Bloating. Pain. Constipution. .some times feels problem is solve but aftr few days its come again . I loss my weight . I suffer crohnic issue . . How can i recover now. . Kindly help

Age: 31
Chronic illnesses: Ibd
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Doctors’ responses

1. Pippalyasavam 10 ml morning just after food. 2. Abhayarishtam 5 ml just after food at evening. 3. Patupanchakadi gulika 1-0-1 after food.

These medicines will help in constipation and indigestion problems. Took these medicines for 2 weeks and observe your symptoms. If the constipation problem subsides stop 2nd medicine and observe for 1 week. Then stop 3 rd medicine and start Aswagandha choornam 1 tsp with warm milk at night. Continue 1 st medicine for 1 month.

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Dr. Chaitrali Rajendra Tambe
I am someone who really believes that Ayurveda isn’t just about giving herbs and oils—it's more like a whole way of looking at the body, the habits, the food, and how everything connects together. I got solid training in Ayurvedic clinical practice and feel most confident when I'm using therapies like Panchakarma or planning proper Shodhana for someone who's stuck in a cycle of chronic illness or stress-related issues. There’s just something powerful about seeing how classical cleansing can bring that shift in energy and clarity for ppl who've tried everything else. I work a lot on dosha assessment—sometimes it takes a bit of digging cause symptoms don’t always line up in a textbook way. But once I figure out what’s really going off-balance, I try to make treatment super personalized. It’s not just about giving a kashayam or lepa... I spend time explaining diet changes, routines, sleep timing, and even emotional triggers when needed. Many people don’t realise how big a role lifestyle play in their conditions. Right now, I’m mostly focused on lifestyle disorders and detox-based therapies. Things like PCOS, fatty liver, skin allergies, joint stiffness, IBS, anxiety-linked issues… those come up a lot. I try not to rush. I’d rather go slow n consistent, combining classical concepts with modern diagnostics if needed. Blood tests, reports, scans—they help me track things while still keeping the treatment Ayurvedic in core. I’m also pretty organized about documenting my cases—not just for reference but to understand patterns better. I guess every case teaches you something new, even after hundreds of patients. And I do keep learning, whether it’s updating protocols or trying to refine a virechana schedule that didn’t go as planned. In the end, for me it’s really about finding that balance for each person... not just patching the symptom. I think that’s where Ayurveda really shines.
60 days ago
5

Since your symptoms show Vata aggravation with mild Ama remedies will aim to:

1. Triphala • At night: ½–1 tsp Triphala powder with warm water or as kashaya (boil in water).

2. Takra (medicated buttermilk) – daily probiotic • Blend 2 tbsp curd with 1 cup water, churn, discard butter. • Add hing + roasted cumin + curry leaves paste + rock salt. • Drink mid-morning or after lunch.

3. Hingvastak Churna - ½ tsp with warm water before meals.

4. Avipattikar Churna - ½ tsp with warm water before meals.

Lifestyle Tips (According to Ayurveda):- • Eat at fixed times, warm food, don’t skip meals. • Avoid raw salads, cold drinks, excessive wheat, fried food. • Do Abhyanga (sesame oil massage) 2–3 times a week → calms vata. • Gentle yoga (pavanmuktasana, vajrasana, cat-cow) after meals. • Sleep by 10:30–11 PM

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Dr. Anupriya
I am an Ayurvedic doctor trained at one of the most reputed institutes (yeah, the kind that makes u sweat but also feel proud lol) where I completed my BAMS with 70%—not just numbers but real grind behind it. My focus during & after graduation has always been on treating the patient not just the disease, and honestly that philosophy keeps guiding me even now. I usually see anywhere around 50 to 60 patients a day, sometimes more if there's a health camp or local rush. It’s hectic, but I kinda thrive in that rhythm. What matters to me is not the number but going deep into each case—reading every complaint, understanding symptoms, prakriti, current state, season changes etc. and putting together a treatment that feels “right” for that person, not just for the condition. Like, I don’t do one-size-fits-all plans. I sit down, make case reports (yup, proper handwritten notes sometimes), observe small shifts, modify herbs, suggest diet tweaks, even plan rest patterns when needed. I find that holistic angle super powerful. And patients feel it too—some who come in dull n restless, over weeks show clarity, skin settles, energy kinda gets back... that makes the day worth it tbh. There’s no shortcut to trust, and i get that. Maybe that’s why patients keep referring their siblings or maa-papa too. Not bragging, but when people say things like “you actually listened” or “I felt heard”, it stays in the back of my mind even when I’m dog tired lol. My goal? Just to keep learning, treating honestly and evolving as per what each new case teaches me. Ayurveda isn’t static—it grows with u if u let it. I guess I’m just walking that path, one custom plan at a time.
60 days ago
5

Hello Jayant ji, Treatment - 1.Abhyaristha -4tsp with 4tsp lukewarm water twice a day after meal 2. Arogyavardhni vati -2-0-2 after meal 3.Udarkalp churna - 1 tsp with lukewarm water at bedtime.

Diet- 1.Eat fibre rich food like salad, fruits,whole grains. 2.Eat apples, orange,oats, soaked and peeled almonds. 3.Adequate amount of water. 4.Avoid items made of maida like bread,buns,pizza, noodles, packaged snacks. 5. Drink hot milk daily. 6. Drink 2-3 glasses of warm water empty stomach. 7. Always take warm and freshly prepared food. 8. Avoid fried food,spicy ,oily ,fast food.

Yoga- Mandookasana, vajrasana, kapalbhati, malasana.

Lifestyle modifications - Don’t ignore constipation problem as it can to many diseases in the future. Avoid those food items when causes constipation. Walk for atleast 30 minutes after dinner. Exercise and do yoga daily. Follow these and you will definitely get relief. Take care Regards, Dr. Anupriya

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To address such digestive concerns consistent with chronic issues like bloating, pain, and constipation, understanding and balancing the doshas is crucial. It seems there might be an imbalance in Vata dosha, which influences movement, including the intestines. Here’s a step-by-step Ayurvedic approach you can consider:

Firstly, focus on setting a daily schedule for meals. Eating at regular intervals helps stabilize Agni, or digestive fire. Try having three main meals without snacking too frequently in between. Choose warm, cooked foods over raw or cold ones to ease digestion. Stews, soups, and porridge can be calming to your system.

Include spices like ginger, cumin, and fennel in your meals. These aid digestion and help reduce bloating. You can make a simple tea by boiling a teaspoon of ginger in water, strain and sip warm before meals to enhance digestion.

Hydration is vital. Warm water throughout the day supports digestion - avoid ice-cold drinks, which can disturb the digestive process.

Reflect on your lifestyle habits. Practicing relaxation techniques like meditation or yoga can reduce stress, which often exacerbates digestive issues.

Consider Ayurvedic formulations like Triphala, traditionally used for digestive support. Consult with an Ayurvedic practitioner to get this tailored to your needs.

Engage in gentle physical activity daily – walking for 30 minutes might help your digestion process further.

Since you’ve noted weight loss, it’s important to monitor your nutritional intake. Ensure you’re getting enough vital nutrients. Foods like ghee, or clarified butter, can be nourishing when used moderately.

Finally, investigate the root of the chronic symptoms thoroughly. Given weight loss and ongoing symptoms, collaborate with a healthcare provider to explore any underlying concerns needing immediate attention, while concurrently applying these Ayurvedic principles.

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Addressing bloating, pain, constipation, and chronic digestive issues involves understanding your body’s dosha balance and working on enhancing your agni, or digestive fire. You might be experiencing a vata imbalance, which often results in similar symptoms. Let’s focus on solutions that harmonize your doshas and strengthen your digestive system.

Start with your diet. Incorporate warm, cooked meals that are easily digestible, like kichadi (a mix of rice and mung dal) with a bit of ghee. Avoid raw, cold, or overly processed foods, as they can disturb your vata. Favor foods that are naturally sweet, salty, and sour to ground vata energy. This could include sweet potatoes, cooked grains, and stewed fruits.

Herbal remedies can also support your gut health. Consider taking trikatu churna, a blend of black pepper, long pepper, and ginger known to boost digestive fire. A typical dose could be 1/4 tsp with warm water before meals. If constipation persists, triphala churna might be helpful. A common practice is to take 1/2 tsp with warm water before bedtime to aid regular bowel movements.

Hydration is crucial too, but sip warm water or herbal teas like ginger or cumin tea throughout the day, instead of cold drinks, to support digestion and ease bloating. Also, pay attention to your stress levels, as high stress can aggravate vata and digestive issues. Practices like pranayama, yoga, or meditation can help balance your mind and body.

If your symptoms persist or worsen, consult a healthcare professional for proper diagnosis and treatment. Chronic issues may need more personalized attention from a practitioner who can tailor solutions to your unique needs.

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I am someone who believes Ayurveda isn’t just some old system — it’s alive, and actually still works when you use it the way it's meant to be used. My practice mostly revolves around proper Ayurvedic diagnosis (rogi & roga pariksha types), Panchakarma therapies, and ya also a lot of work with herbal medicine — not just prescribing but sometimes preparing stuff myself when needed. I really like that hands-on part actually, like knowing where the herbs came from and how they're processed... changes everything. One of the things I pay a lot of attention to is how a person's lifestyle is playing into their condition. Food, sleep, bowel habits, even small emotional patterns that people don't even realize are affecting their digestion or immunity — I look at all of it before jumping to treatment. Dietary therapy isn’t just telling people to eat less fried food lol. It’s more about timing, combinations, seasonal influence, and what suits their prakriti. That kind of detail takes time, and sometimes patients don’t get why it matters at first.. but slowly it clicks. Panchakarma — I do it when I feel it's needed. Doesn’t suit everyone all the time, but in the right case, it really clears the stuck layers. But again, it's not magic — people need to prep properly and follow instructions. That's where strong communication matters. I make it a point to explain everything without dumping too much Sanskrit unless they’re curious. I also try to keep things simple, like I don’t want patients feeling intimidated or overwhelmed with 10 things at once. We go step by step — sometimes slow, sometimes quick depending on the case. There’s no “one protocol fits all” in Ayurveda and frankly I get bored doing same thing again and again. Whether it’s a fever that won’t go or long-term fatigue or gut mess — I usually go deep into what's behind it. Surface-level fixes don’t last. I rather take the time than rush into wrong herbs. It’s more work, ya, but makes a diff in long run.
5
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