Key Benefits
As mentioned before Triphala Choornam includes several antioxidants that enhance various functions of the body. The mix of herbs contains Vitamin C, polyphenols, flavonoids, saponins, and tannins. These elements help battle oxidative stress that is caused by molecules, known as free radicals, which can damage cells and cause chronic diseases. Studies have shown that Triphala is well known for reducing inflammation because of the antioxidants. It also protects the body from digestive issues, enhances athletic performances, and reduces inflammation too.
Helps with weight management: A healthy metabolism helps our body to function more efficiently. For a person looking to manage a healthy weight, enhancing the metabolism is very useful. Ayurvedic texts have recommended the use of Triphala to enhance the body’s metabolism. The ingredients have been known to be used as a natural detoxifier that relieves the body of metabolic waste. This effect on the metabolic rate as defined by Ayurveda makes Triphala invaluable to a person who is trying to attain healthy body weight. Studies have shown that triphala choornam can help with fat loss, but it has to be paired with a healthy lifestyle and a consistent workout plan. A daily dose of 10 grams of Triphala powder can aid in weight management.
Supports Digestion: Ayurveda lays great emphasis on the digestive process being central to one’s health. Most Ayurvedic practices, lifestyles, and herbs aim to enhance and support efficient digestion. The Triphala Choornam is one of the commonly used traditional supplements for digestive health.
It’s used as a Natural Laxative Triphala is considered as the best natural laxative since ancient history, and it treats various gastrointestinal issues like constipation. It’s a safe alternative to over the counter laxatives and has no side effects that will harm any vital functions of the body. Its ingredients are known to help the movement of the bowel contents, reduces flatulence, and is also used as part of Ayurvedic treatment for piles and fistulas.
Triphala for skincare Most people like to use Triphala topically because of its various anti-inflammatory and antioxidant properties. Triphala is known to heal many skin issues like rashes and acne. It also protects skin cells by helping rebuild protein and retaining moisture. Researchers have also found that Triphala can help with collagen production and reduce bacteria in the skin as well.
Ingredients
Triphala is an Ayurvedic medicine for constipation and it’s well-known as a polyherbal remedy that includes three plants
Terminalia Bellerica, Emblica officinalis, and Terminalia chebula. These plants grow in the Indian Subcontinent and are classified as tridoshic rasayana in Ayurveda because it promotes rejuvenation and longevity in patients, no matter the age.
The formula for triphala choornam includes the Indian Gooseberry, Haritaki, and Bibhitaki, and they are mixed in equal quantities.