Very effective for constipation, works overnight for me. But powder is rough and sticks to spoon, not easy to carry around. Better to take with warm water or honey else taste is not nice. Helps keep stomach light during long desk job. I just wish they gave a small scoop inside.
Very effective for constipation, works overnight for me. But powder is rough and sticks to spoon, not easy to carry around. Better to take with warm water or honey else taste is not nice. Helps keep stomach light during long desk job. I just wish they gave a small scoop inside.