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can curd be eaten at night
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Nutrition
Question #24504
6 hours ago
8

can curd be eaten at night - #24504

Benjamin

I am really confused about something! Lately, I’ve been having this strong urge to snack late at night, and I always go for curd. It feels like a good choice, right? But then I heard a friend say that can curd be eaten at night is a big no-no! I mean, I've grown up believing curd is healthy, full of probiotics and all that. Last week, I noticed I felt bloated after having some curd with my dinner, but I couldn't tell if it was just the curd or something else I ate. Also—tmi here—I sometimes get a bit of acidity when I indulge too close to bedtime. Are those signs that I shouldn’t be eating curd at night?? Is it just an old wives’ tale, or are there legit reasons for avoiding curd at night? I’m really trying to be more health-conscious and just want to know if can curd be eaten at night without throwing my digestion off or something. Anyone deal with this? What do you think?

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