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how much protein in daliya
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Nutrition
Question #24160
37 days ago
69

how much protein in daliya - #24160

David

I am kinda confused about my diet lately, especially with this whole protein thing. Last week, I started eating daliya (that broken wheat stuff) for breakfast to try and be healthier. I read somewhere that it's also a good source of protein, and honestly, I've been trying to get more protein in my meals since I feel pretty exhausted during the day. But then, I got curious — like, how much protein in daliya should I actually expect? Googled it, but the numbers seem to vary, and I don’t know which info to trust. Sometimes it sounds like it’s packed with protein, and other times, not really. I’ve also been feeling hungry way too soon after meals, which makes me doubt if I’m getting enough nutrients. I've been adding some veggies and nuts to it, but I wonder if that helps boost the protein content any. Anything you guys could share on how much protein in daliya is ideal for a meal? And should I be pairing it with something else for better balance or absorption? Would love to get some clarity!

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Doctors’ responses

Ah, I see where you're coming from with this. Daliya, or broken wheat, is indeed a nutritious option to incorporate into your meals, especially when you're focused on boosting your energy levels throughout the day. Speaking to its protein content, daliya contains about 2.5 to 3 grams of protein per 100 grams after cooking, which is good but not exceedingly high. To address your feeling of exhaustion, it seems like perhaps a more balanced approach to your meals might be beneficial. You're already on the right track by adding veggies and nuts to your daliya. Veggies bring in fiber, vitamins, and minerals, while nuts contribute healthy fats and additional protein. Just make sure you're choosing a variety of vegetables and nuts for maximum nutritional benefits. It might help to consider an Ayurvedic perspective on balancing meals for sustained energy. Adding lentils or legumes like chickpeas or lentils to your meal would boost the overall protein content, as they are rich in plant-based protein. Lightly sauté them with spices such as cumin, turmeric, and a pinch of black pepper to aid digestion and absorption, keeping your agni (digestive fire) well-lit. In terms of pairing, it is often suggested in Ayurveda to pair grains with legumes. This creates a complete protein profile when eaten together, especially if you're looking for vegetarian sources of protein. Sprinkling a little homemade ghee over your daliya can not only enhance the taste but also aid in absorption of vitamins and pacify vata dosha, which might be contributing to feelings of fatigue. While daliya is a wholesome start, ensuring that you're having well-rounded meals through the day is vital. Make sure to consume well-balanced meals that incorporate all necessary macro and micronutrients to keep your energy stable and address any signs of nutrient deficiencies that might be affecting your energy levels.
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