how much protein in daliya - #24160
I am kinda confused about my diet lately, especially with this whole protein thing. Last week, I started eating daliya (that broken wheat stuff) for breakfast to try and be healthier. I read somewhere that it's also a good source of protein, and honestly, I've been trying to get more protein in my meals since I feel pretty exhausted during the day. But then, I got curious — like, how much protein in daliya should I actually expect? Googled it, but the numbers seem to vary, and I don’t know which info to trust. Sometimes it sounds like it’s packed with protein, and other times, not really. I’ve also been feeling hungry way too soon after meals, which makes me doubt if I’m getting enough nutrients. I've been adding some veggies and nuts to it, but I wonder if that helps boost the protein content any. Anything you guys could share on how much protein in daliya is ideal for a meal? And should I be pairing it with something else for better balance or absorption? Would love to get some clarity!
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