is curd healthy - #24488
I am really curious if curd is healthy because I've heard so many things but never really figured it out. A few weeks ago, I started feeling kinda off—just bloated and sometimes my stomach was upset. My friend told me that maybe my diet was missing some probiotics, and they recommended including curd more often, you know, since it's supposed to be good for digestion and all that. But then I thought, hmm... is curd healthy for everyone? Like, what if someone has lactose intolerance? Should I still stick with it even when I feel a little weird after eating it? I tried making something like a smoothie with curd, and it was pretty good, but I'm still not sure if it's actually doing me any good. Plus, I've read that some people lose weight on a curd diet, but then I worry about eating too much of it daily. Is curd healthy long term? Should I switch it up with other probiotics? Just trying to figure out what works best for me without making things worse!
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