is dalia and oats same - #24334
I am super confused about something! I’ve been trying to eat healthier, and I came across both dalia and oats. But here’s the thing – I can’t figure out if dalia and oats same thing or what. Last week, I tried making a porridge with dalia and thought it tasted really good, and then my friend told me that oats are also a great breakfast option. But like, if dalia and oats are the same, why do they taste different? I also noticed that dalia is more gritty and has a different texture than oats when I cook ‘em, right? I might just be feeling overwhelmed trying to add variety to my meals, and I keep seeing recipes for both. I worry if I'm missing out on something important, ya know? Can someone help me understand if dalia and oats are same or they are totally different? Are they both nutritious? Would love to know how to include them in my diet without getting confused. Thanks!
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