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which ayurvedic medicine is best for weight loss
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Nutrition
Question #24068
26 days ago
46

which ayurvedic medicine is best for weight loss - #24068

Audrey

I am struggling with my weight and feel a bit lost. Over the past year, I’ve tried soooo many diets and exercises but nothing seems to work. I’ve heard people mention which ayurvedic medicine is best for weight loss, but I honestly don’t even know where to start! I feel like I’ve gained more than I can lose. My friend told me to try some specific herbs, like Triphala and Guggulu, but I just feel overwhelmed, you know? I’m also worried if these medicines would have side effects or interact with my regular medications. I read online that some people had amazing results incorporating Ayurvedic practices into their lives, like better digestion and energy. I really wanna know which ayurvedic medicine is best for weight loss that could help me, and maybe some lifestyle tips too? Like what foods to eat or avoid. I just want to feel better in my body and find something that actually works. Any advice would be super helpful!

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Doctors’ responses

When it comes to weight loss, Ayurvedic medicine offers a holistic approach, addressing not just the physical aspect but also the underlying imbalances. In Ayurveda, the concept of weight gain is often linked to an imbalance in the Kapha dosha. This understanding is what leads us to commonly recommend herbs like Triphala and Guggul. Triphala, a combination of three fruits (Amalaki, Bibhitaki, and Haritaki), is traditionally known for its digestive properties. It can be particularly helpful for those struggling with digestion issues—often a hidden factor in weight struggles. You should take Triphala churna (powder) with warm water at night, about an hour before bed. This helps regulate bowel movements and cleanses the digestive tract, supporting efficient metabolism. Guggul, another widely used Ayurvedic herb, is impactful for balancing lipids and metabolism. Commiphora Mukul, its botanical name, may be taken in capsule form, usually standardized to contain guggulsterones. But, keep in mind that Guggul can interact with medications like anticoagulants or thyroid treatments, so always consult with a healthcare provider before starting. Incorporating lifestyle changes aligned with Ayurveda, such as favoring light, warm meals, can significantly match your weight goals. Emphasize foods that are easy to digest—opt for whole grains like millet or barley; include green leafy veggies and avoid heavy, fried or overly processed foods. These tend to increase Kapha and consequently lead to weight gain. Drinking a glass of warm water with lemon first thing in the morning is a simple yet effective tradition for kickstarting the digestive fire, or Agni, to aid in digestion throughout the day. Exercise should also be personalized—practicing yoga or brisk walking daily before 10 am is aligned with circadian rhythms suitable for balancing Kapha energy. Lastly—and this cannot be emphasized enough—minimize stress as it significantly affects weight and metabolism. Practices such as meditation and regular sleep hygiene are non-negotiable when it comes to maintaining balance and well-being. Embarking on this path involves exploring what resonates with your Prakriti or unique constitution. Remember that patience and consistency is key. Weight loss, in Ayurveda, is seen as a gradual process of bringing the body back into balance, rather than an abrupt change. Always ensure to discuss options with your healthcare provider, especially when integrating new supplements such as Guggul. This holistic framework truly aligns with your pursuit of feeling better in your body, offering more than just a quick fix, but a new, sustainable lifestyle.
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Question #6114
213 days ago
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Can We Eat Papaya And Mango Together - #6114

Elijah

I’ve recently started eating more fruits, and both papaya and mango are my favorites. But someone told me that combining certain fruits can cause digestive problems, so now I’m wondering: can we eat papaya and mango together? Is this combination safe, or could it lead to issues like bloating or stomach pain? I usually eat papaya and mango as part of a fruit salad or in smoothies. Does mixing them change how they’re digested? I’ve heard that both papaya and mango are great for digestion individually, but could eating them together cancel out their benefits or even create problems? Another thing I’m curious about is whether the timing matters. Should fruits like papaya and mango be eaten on an empty stomach, or is it better to have them as a snack or dessert after meals? Could eating them together at night be a problem, or does it depend on your body type or digestive capacity? I’ve also heard that Ayurveda has specific rules about combining foods. Does Ayurveda say anything about can we eat papaya and mango together? If it’s not recommended, what are the reasons? Does it have to do with their natural properties, like papaya being cooling and mango being slightly heating? If anyone has experience or knowledge about eating these fruits together, please share. Have you noticed any digestive issues or benefits from combining them? I want to ensure I’m making healthy choices and not unintentionally causing harm.

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Doctors’ responses

In Ayurveda, food combinations are believed to affect digestion and overall health. While both papaya and mango are beneficial for digestion on their own, mixing them together is generally not recommended in Ayurveda. This is because they have slightly opposing qualities—papaya is considered cooling and soothing, while mango is warming and stimulating. Combining these two fruits may create an imbalance in digestion, potentially leading to bloating, indigestion, or discomfort, especially if your digestive fire (Agni) is weak. In terms of timing, it’s best to eat fruits like papaya and mango on an empty stomach or as a snack between meals. Eating them as part of a heavy meal, especially in the evening, could overwhelm the digestive system, potentially causing sluggish digestion. If you enjoy these fruits together and haven’t noticed any digestive issues, it may be fine for you personally, as individual digestion and body types (doshas) can vary. However, if you're prone to digestive discomfort, it might be worth separating these fruits in your meals.
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Combining papaya and mango is generally okay for most people, but let's dive into the Ayurvedic perspective a bit. Ayurveda looks at food combinations through the lens of how they affect doshas (Vata, Pitta, Kapha) and our agni, or digestive fire. Both papaya and mango are considered sweet fruits, but they have their own unique qualities. Papaya tends to be more cooling (even though it boosts digestive fire), while mango can be slightly heating, especially if it's very ripe or sour. This doesn't necessarily mean they shouldn't be eaten together, but personal constitution (prakriti), digestive strength, and current dosha state matter a lot. Eating papaya and mango in moderation is generally safe. They're both full of vitamins, especially A and C, and have digestive enzymes that help break down food. So in a smoothie or fruit salad, you should usually be fine. If you often experience bloating or stomach pain, it might be worth noting if it's after a mix of these two, or could it be something else in the mix? Timing plays a role, too. Ayurveda often suggests eating fruits, particularly sweet ones like mango and papaya, on an empty stomach or between meals rather than as a dessert right after a big meal. This allows them to digest quicker without being slowed by other heavier foods. If eaten at night, just be mindful that your digestive capacity often wanes then, so it might lead to discomfort, depending on your dosha balance and eating pattern throughout the day. If you're concerned, try eating them separately on different days or keeping an eye on how your body reacts with different combinations. Listen to your body, it gives plenty of cues. You might find they're better for you when not combined, or perhaps fine as they are. Lastly, remember that every individual's digestive system is unique, much like how no two mangoes taste the same. Some people find it energizing, while others might feel sluggish. Pay attention to how *you* feel after eating them, that’s the best testament to whether the combo works for you.
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