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how many calories in 200 ml milk
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Nutrition
Question #24560
3 hours ago
4

how many calories in 200 ml milk - #24560

Audrey

I am struggling to understand something about my diet lately. I’ve been trying to watch what I consume more closely and was wondering how many calories in 200 ml milk? I drink a glass of milk every morning, like on my cereal, but honestly I haven’t looked at nutrition facts before. Just last week, I randomly thought about those calories and it started bugging me! 😅 I sometimes choose whole milk, especially when I want that creamy taste, but other times I go for skim milk trying to be healthier. I guess the difference in calories has been on my mind. My friend told me milk is good for protein or whatever, but like, what's the deal? Should I be worried about the calories? Sometimes I feel bloated after, like did I overdo it? Also, does the calorie count vary by brand, or is it more or less similar? Any suggestions or insights on how many calories in 200 ml milk would be super helpful! Thanks!

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