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Nutrition
Question #24406
7 hours ago
6

what is dahi - #24406

Olivia

I am really confused about something and hope someone can help me out. I’ve been reading a lot about natural foods, and I came across the term “dahi.” I remember my grandmother used to make it at home, and I loved it! But now, I'm not really sure what is dahi, or if it does something special for health? I mean, I've been noticing I'm feeling kinda bloated and uncomfortable after meals, and my friend mentioned that dahi could be good for digestion. But I also saw that it’s sometimes referred to as yogurt? Like, is it different from store-bought yogurt or is it the same? A few weeks ago I tried to make it but failed – it got super watery, and I don't think it had the same flavor as my grandma's! I am wondering what is dahi's role in Ayurveda as well? Should I be incorporating it more into my diet? Just really curious about this now!!

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