how to eat curd for weight loss - #24496
I am on a bit of a mission to lose some weight and really want to know how to eat curd for weight loss. I read somewhere that curd is super helpful, but I'm not exactly sure how to incorporate it into my diet properly. Last week, I tried having it plain, but it just didn’t feel very filling, to be honest. I also added fruits but was worried if that’s not really enough for weight loss? I’ve heard about those recipes with spices or maybe mixing it with veggies, but I don’t know what’s best. Like, do I eat it for breakfast, snack, or with meals? And how often should I be eating it? I’m kinda confused about the whole thing. Some say regular curd, while others suggest flavored ones. Is there a specific kind of curd that’s better for weight loss? I really want to make the most out of it without going overboard with calories! 🙈 Any tips or ideas on how to eat curd for weight loss that actually work would be super appreciated!
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