how to eat curd for weight loss - #24496
I am on a bit of a mission to lose some weight and really want to know how to eat curd for weight loss. I read somewhere that curd is super helpful, but I'm not exactly sure how to incorporate it into my diet properly. Last week, I tried having it plain, but it just didn’t feel very filling, to be honest. I also added fruits but was worried if that’s not really enough for weight loss? I’ve heard about those recipes with spices or maybe mixing it with veggies, but I don’t know what’s best. Like, do I eat it for breakfast, snack, or with meals? And how often should I be eating it? I’m kinda confused about the whole thing. Some say regular curd, while others suggest flavored ones. Is there a specific kind of curd that’s better for weight loss? I really want to make the most out of it without going overboard with calories! 🙈 Any tips or ideas on how to eat curd for weight loss that actually work would be super appreciated!
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Doctors’ responses
Alright, so you’re looking to lose some weight & curd can be a great ally if consumed smartly. First thing to understand is, curd, or dahi, is beneficial due to its probiotics which improve digestive health. A good balance in digestion is essential for weight management according to Ayurveda.
To begin with, the best approach is to consume plain, unsweetened curd. Flavored curds often contain added sugars, which aren’t ideal if you’re trying to manage weight. You can enhance the taste of plain curd by adding spices like cumin powder, black salt, or even a sprinkle of black pepper. These spices not only improve flavor but also aid digestion.
Incorporating curd with veggies is excellent! You can create a veggie raita, mixing cucumbers, tomatoes, and a little coriander, which makes a satisfying side dish with lunch. This type of raita is hydrating and low in calories. You can also add curd to your lunch plate which helps to keep you fuller for longer.
Fruits with curd should be ideally consumed in the early part of the day, like breakfast. Best to not mix too many acidic fruits; opt for seasonal or berries. If having it as a snack, remember moderation is key.
In terms of frequency, you can include curd once a day in your main meal either day/night depending on your body type (prakriti). Vata and Pitta dominants can consume at lunchtime, as this is when digestive fire (agni) is at its peak. Kapha types should probably limit to small quantities and potentially in warmer form like buttermilk.
Again, every person is different. Tune into how your body reacts. The idea is that curd, with moderation and combined with a balanced diet and lifestyle changes, can absolutely support your weight loss journey effectively.

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